Introduction: What to eat for dinner? Try this "2 dishes, 1 soup and 1 rice", delicious and nutritious, non-greasy, comfortable to eat
When it comes to dinner, many people are used to eating well in the evening, either by rubbing it out or making some big fish and meat at home. Eating this way seems reasonable, but in fact it is not good at all, and it often harms the body.
What to have for dinner? Dinner must be lighter, the simpler the better. Try this "2 dishes, 1 soup and 1 rice", delicious and nutritious, non-greasy, comfortable to eat. Check it out and do it.
【2 dishes】
1. Stir-fried chicken breast with broccoli
Method:
Rinse the chicken breast, cut it into small cubes, add cooking wine, pepper, salt, light soy sauce, starch and mix well, add a spoonful of oil and stir well, marinate for 15 minutes.
Divide the broccoli into small flowers and cut them with a knife or kitchen scissors. After processing, wash twice, then blanch in a pot and boil for one minute.
Heat a pan with cold oil and pour in diced meat, stir-fry until discolored and broken. Add minced garlic and stir-fry until fragrant, then pour in broccoli and stir-fry.
Add a little salt and stir-fry evenly, stir-fry until broken, then pour in the chicken breast, add a little black pepper, quickly stir-fry a few times, and the dish is ready.
2. Scrambled eggs with cucumber black fungus
Method:
Prepare several ingredients, cucumber, black fungus, carrot, egg. Soak the black fungus in warm water in advance, wash it after soaking, tear it into small pieces and set aside.
Scrub the cucumber well, cut into thin slices and set aside; Peel and wash the carrots, cut into thin slices and set aside; Crack the eggs into a bowl, stir and set aside.
Add oil to the pan, heat it up, pour in the egg liquid, stir-fry into small pieces and serve. Add the carrot and black fungus and stir-fry for one minute.
Then pour in cucumbers and stir-fry evenly, stir-fry until the carrots are soft, then pour in the eggs and stir-fry evenly.
Finally, add salt and chicken essence, quickly stir-fry and evenly out of the pan.
【1 soup】
1. Purple sweet potato fungus soup
Method:
Put the silver fungus into a bowl, add an appropriate amount of water, soak for a few hours, this step is done in advance, soak it at noon, and soak it almost at night.
After the silver fungus is soaked, remove the root, tear it into small florets, and wash it several times to avoid dirt hiding in the folds.
Put the fungus in a casserole, add an appropriate amount of water, turn on high heat and cook for five minutes.
After cooking, turn to low heat, continue to cook for about half an hour, cook until the silver fungus comes out of the gum, if the silver fungus is soaked, it is easy to cook well.
Remove the skin of the purple sweet potato, cut it into small pieces, put it in a pot, add a few more rock sugars, and continue to simmer for about ten minutes.
When the purple sweet potato is cooked, add a few goji berries and stir well, and the soup is ready. Drink this soup often to help digestion and beauty, you may wish to try it.
【1 meal】
1. Pumpkin quinoa millet porridge
Put the tricolor quinoa and millet together, stir a few times with water, and then drain the water. Once processed, pour the quinoa and millet into the pan.
Then add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer, about 20 minutes.
Remove the outer skin and inner bowl of the pumpkin and cut into small pieces. After twenty minutes, put the pumpkin in the pot and continue to simmer for fifteen to twenty minutes.
After cooking, it can be served and served. If you accidentally add too much water, some are too runny, you can add a little instant oatmeal and cook for another five minutes, so that it will be thicker and taste good.
The above "2 dishes, 1 soup and 1 rice" is delicious, nutritious and non-greasy, and it is too suitable to eat at night, so make it and taste it. That's it for my sharing, like me, please follow me.