Hello everyone, here is Brother Qiu said food, as the saying goes, "people know the destiny of heaven when they reach fifty", which means that once people reach fifty, they will know the importance of maintaining the body. Therefore, the physical physique at this time has not been as good as before. What could be done quickly when I was younger, now it is very difficult to do. Especially the legs and feet are unfavorable, often back pain, in case of wind and rain, the pain is even more unbearable. The emergence of this phenomenon shows that the lack of calcium content in the body belongs to the problems that people will encounter after middle age. As the saying goes, "people are old and their legs are weakened first", which shows that once people are old, their legs and feet are easy to be unfavorable, and they need to supplement calcium in time to strengthen their muscles and bones and enhance immunity.
So, how should calcium supplement be eaten? The first food that comes to mind for calcium supplementation is to drink more milk and cereal. However, our lives are rich in calcium far beyond milk and cereal. Eight high-calcium dishes suggest that everyone should eat more, Daodao is a calcium supplement expert, eat one a day, legs and feet have good spirits, and are not afraid wherever they go. Next, I will share the method of these eight high-calcium dishes, like friends, follow me to learn.
1. Braised prawns in oil
Ingredients: prawns, minced ginger and garlic, chopped green onion.
Practical process:
1. Cut off the head of the prawns, remove the shrimp line, clean them, then add an appropriate amount of salt, cooking wine and white pepper, grab and mix together, marinate for 20 minutes.
2. Prepare the sauce, take a bowl and add two spoons of light soy sauce, a spoonful of oyster sauce, a spoonful of cooking wine, a spoonful of vinegar, a spoonful of tomato paste, half a spoonful of dark soy sauce, half a spoonful of white sugar, stir together and set aside.
3. Prepare minced ginger and garlic and chopped green onion, then heat the oil in a hot pan, after the oil is hot, put in the marinated prawns and stir-fry in oil, fry both sides golden brown, and then put into the stew pot with minced ginger and garlic and stir-fry together to stir-fry evenly.
4. Then pour in the seasoned sauce and simmer for three minutes, then stir-fry over high heat to evenly collect the juice, then sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pot.
2. Stir-fried beef with broccoli
Ingredients: broccoli, beef, minced garlic.
Practical process:
1. Clean the beef, then cut it into small pieces, put it in a large bowl, then add an appropriate amount of cornstarch, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes and set aside.
2. Cut the broccoli into small florets, then clean them, then boil the water, put the broccoli and blanch for three minutes, then take out and drain the water for later use.
3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the marinated beef and stir-fry, stir-fry until the beef changes color, and then add the minced garlic and stir-fry together to evenly stir-fry the aroma.
4. Then pour in broccoli and stir-fry evenly, add an appropriate amount of salt, light soy sauce and black pepper to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
3. Stir-fried shrimp on scallop columns
Ingredients: scallop sticks, shrimp, peas, cucumber, minced garlic, millet spicy.
Practical process:
1. Prepare scallop sticks, shrimp, peas, minced garlic and millet spicy, then scrub the cucumber with salt, and then cut into diced cucumbers for later use.
2. Heat the oil in a hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour in peas, shrimp and scallop pillars and stir-fry together over high heat.
3. After stir-frying until the shrimp and scallop pillars change color, add an appropriate amount of cooking wine, light soy sauce, oyster sauce, salt, sugar and white pepper to taste, and continue to stir-fry evenly.
4. Then pour in diced cucumber and stir-fry together, stir-fry until the cucumber is broken, then you can eat it out of the pan.
4. Stir-fried shrimp skin in rape
Ingredients: rape, shrimp skin, minced garlic.
Practical process:
1. Clean the rape, prepare the shrimp skin, then cut the minced garlic, then heat the pan and boil the oil, after the oil is hot, add the minced garlic and fry until fragrant.
2. Then pour in the shrimp skin and stir-fry a few times, then pour in the rape and stir-fry together, add an appropriate amount of salt to taste, drizzle a small amount of water, and continue to stir-fry until the rape is broken.
3. Then drizzle a small amount of light soy sauce and peanut oil for freshness, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
5. Crucian carp tofu soup
Ingredients: crucian carp, water tofu, green onion, ginger slices, goji berries.
Practical process:
1. Clean the crucian carp, then dry it with kitchen paper, then heat the oil, after the oil is hot, put the crucian carp oil and fry until golden brown and slightly charred on both sides.
2. Then pour in an appropriate amount of boiling water, continue to boil, then cut the tofu into small pieces, put it in the soup and simmer together, add two pieces of ginger slices to freshen, and continue to simmer for 10 minutes.
3. Sprinkle in a handful of cleaned goji berries and green onions, add salt and white pepper to taste, continue to simmer for two minutes, then you can eat out of the pan.
6. Wakame beef soup
Ingredients: beef, wakame, carrot, minced garlic, shredded ginger.
Practical process:
1. Clean the beef, cut it into thin slices, then add an appropriate amount of cornstarch, white pepper, light soy sauce, peanut oil and ginger shreds, grab and mix together, marinate for 10 minutes.
2. Soak the soft wakame, then wash it, cut it into small pieces and prepare it, then peel the carrot, wash it, cut it into diced carrots, and then chop the minced garlic.
3. Heat the oil in a hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in diced carrots and stir-fry a few times, then pour in an appropriate amount of water, boil over high heat, then put in wakame, turn to medium-low heat and simmer for three minutes.
4. Finally, put the marinated beef into a stew, cook for another two minutes, and then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
7. Radish beef egg soup
Ingredients: beef, eggs, radish, shredded ginger, chopped green onion.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, salt and peanut oil, grab and mix well, marinate for 10 minutes.
2. Peel the white radish, clean it, then cut it into shredded white radish, then heat the oil in a hot pan, after the oil is hot, beat two local eggs and fry in oil, fry until slightly charred and cooked through, then put out and cut into small pieces for later use.
3. Cut the shredded ginger and chopped green onion, then heat the oil in a hot pan, add the shredded ginger and stir-fry until fragrant, then pour in the shredded radish and stir-fry until soft, then pour in an appropriate amount of boiling water, and boil over high heat.
4. Then add the fried eggs, continue to simmer for three minutes, then add the marinated beef to cook, then add an appropriate amount of salt and white pepper to taste, sprinkle a handful of chopped green onion, and then you can eat it out of the pan.
8. Soybean trotter soup
Ingredients: pig's trotters, soybeans, ginger slices, green onion, chopped green onion.
Practical process:
1. Clean the pig's trotters, then blanch the water in a pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out the drained water and put it in the stew pot.
2. Soak the soybeans for an hour in advance, then wash them, then put them in a saucepan with ginger slices, and then pour an appropriate amount of water.
3. Simmer over medium-low heat for two hours, then add salt and white pepper to taste, then sprinkle a handful of chopped green onions to garnish, and then eat out of the pot.
Have you learned the above recommended eight high-calcium dishes? Daodao has high calcium content and strengthens muscles and bones, which is especially suitable for middle-aged and elderly people to supplement calcium and strengthen their bodies. Friends who like it, you can collect it and learn it slowly, thank you for your attention and support.