Qingming is coming, there is no money, don't forget to eat "Qingming 5 fresh", nutrition should be in season, eat properly. Qingming is coming, and as soon as the temperature begins to rise after the Qingming Festival, it will begin to enter the hot summer. So take advantage of the period before and after Qingming, encounter some wild vegetables in season and hurry to eat, because after a while they will be old, and if they want to eat, they will have to wait until the next year. There are not many wild vegetables suitable for eating before and after Qingming, but don't miss the following "Qingming 5 Fresh", the more you eat, the healthier it is.
Qingming 1 fresh: wormwood
Recommended recipe: Wormwood dumplings
1. Ingredients: wormwood, bean paste, salted egg yolk meat floss filling, dried minced meat bamboo shoots.
2. After the wormwood is processed, wash the flying water, blanch the pot under the flying water, and put it into the wall breaker and add an appropriate amount of water to make wormwood juice together.
3. Add an appropriate amount of orange powder to the glutinous rice flour and mix well, pour in wormwood juice and mix well, and knead into a non-sticky glutinous rice flour ball.
4. The filling part is matched according to your own preferences, there are (bean paste, salted egg yolk meat floss filling, dried dried meat minced bamboo shoot filling) as a choice.
5. Wrap the filling and put the banana leaves on the mouth to prevent sticking together, steam on boiling water over high heat for about 8-10 minutes, and let cool out of the pot to enjoy.
Qingming 2 fresh: Toon
Recommended recipe: Toon scrambled eggs
1. Ingredients: toon, egg.
2. Wash the toon, stir the egg mixture and set aside.
3. Add water to a pot and boil, add toon to blanch water to change color, pick up and squeeze out the water and chop.
4: Mix and stir the chopped toons and egg liquid, add a little salt to taste and mix well.
5. Heat the pan with cold oil, pour in the mixed egg liquid and fry until solidified.
Qingming 3 fresh: Amaranth
Recommended recipe: Stir-fried amaranth with garlic
1. Ingredients: amaranth, garlic.
2. Wash the amaranth, drain the water and set aside, wash and slice the garlic and set aside.
3. Heat a pan with cold oil, add garlic and stir-fry until fragrant, add amaranth and stir-fry.
4. Fry over high heat until the amaranth is broken, add a little salt and chicken essence to taste, and mix well.
Qingming 4 fresh: Yu money
Recommended recipe: steamed elm money balls
1. Ingredients: elm money, starch (flour is also OK), salt.
2. Wash and drain the elm money, put it on a plate, add an appropriate amount of flour, a little salt and mix well. (The moisture of elm money will make the flour sticky).
3. Then knead the mixed elm money into the shape of balls and make a nest head.
4. Steam for 10 minutes on high heat on boiling water. Mix a favorite sauce out of the pot, garlic paste + chili oil + light soy sauce mix well and dip it to eat, the taste is excellent.
Qingming 5 fresh: leeks
Recommended recipe: scrambled eggs with leeks
1. Ingredients: leeks, eggs.
2: Wash and cut the leeks into small pieces, and cut the leek roots separately.
3. Stir the egg liquid, add a little salt and stir well, so that the egg soup tastes.
4. Heat the pan with cold oil, fry the eggs until solidified, put on a plate and set aside.
5. Rest oil in the pot, add leek roots to stir-fry first, then add leek leaves and fry together, add eggs and stir-fry well, a little oyster sauce to freshen, a little salt to season and stir-fry well.
Lily Food Talks:
The above are 5 kinds of seasonal wild vegetables suitable for eating before and after Qingming, also known as "Qingming 5 fresh", after this period to eat either bad taste or become old, attached 5 recommended homemade methods, can be made for family eating.