Three meals a day are nutritionally balanced in order to eat more assured, different foods also provide different nutrients, to eat a reasonable and healthy diet.
Each food has different nutrients, such as dietary fiber contained in vegetables and fruits, more vitamins, and more protein contained in meat foods.
Different nutrients can provide different growth and development and material maintenance for the body.
Nowadays, with people's increasing concern about food safety, more and more people began to pay attention to the value of food itself, nutritionists have found 10 kinds of healthy foods, which exist in people's daily lives, see if there is anything you like to eat.
Definition of healthy food:
Health food is a type of food, with the commonality of general food, and its raw materials are mainly taken from natural animals and plants.
Through advanced production technology, the rich functional ingredients contained in it can be used to the extreme, so as to regulate the functions of the human body, and it is suitable for special foods eaten by corresponding groups of people with specific functional needs.
Many institutions define health food as food that provides nutrition to the human body and has a certain health care effect, and is not a food produced to treat human diseases.
Therefore, many people on the market now sell those so-called health foods, such as many food supplements, many functional foods, and many natural foods, are not necessarily healthy foods.
The top 10 "healthy foods" were announced, garlic was on the list, and doctors suggested: eat more for health
1. Eggs
As an indispensable and important ingredient in the home, the nutritional value of eggs is even higher than that of meat. Whether it's steamed eggs, boiled eggs, egg soup or scrambled eggs, it's all delicious and delicious.
As a common health food, adults eat 1~2 eggs a day, which can meet the needs of protein for a day. Eating more eggs can also have a brain-strengthening effect.
It also helps to improve the function of liver regeneration, repair damaged liver tissue, and protect liver health. And it is also relatively good for vision, can play a role in clearing the liver and brightening the purpose, it is recommended to eat an egg a day.
2. Tomatoes
Tomatoes are rich in carotenoids, can play a role in cancer prevention and anti-cancer effects, tomatoes are varied, eating tomatoes can promote appetite, accelerate gastrointestinal absorption and digestion.
Tomatoes are also rich in vitamin C, which can remove skin pigment, detoxify and whiten the skin.
The fructose components in tomatoes can also promote skin metabolism, speed up blood circulation, and play a role in beauty and beauty.
3. Broccoli
Broccoli is a vegetable rich in vitamins and dietary fiber, especially suitable for people during weight loss, eating broccoli appropriately can supplement energy for the human body, calories are relatively low, do not worry about making the body fat.
Eating broccoli often can meet the body's demand for nutrients, improve the peristalsis speed of the stomach and intestines, improve the body's basal metabolic rate, quickly remove garbage and toxins from the body, and achieve the effect of slimming.
Nutritionists pointed out that people with low immune resistance can regulate gastrointestinal function by eating broccoli. Broccoli contains antioxidants, which can effectively activate the synthesis of human immunoglobulin function and achieve antibacterial effects.
4. Sweet potatoes
How many people can refuse fragrant sweet potatoes? Especially in autumn and winter, carrying a piping hot roasted sweet potato in your arms is a steady happiness.
Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids and a variety of minerals, which have the function of protecting the gastrointestinal tract and slimming and losing weight.
Moreover, sweet potatoes also contain mucus protein, calcium, magnesium and other nutrients, which can help prevent the occurrence of osteoporosis.
5. Milk
As a common drink in every household, milk contains very rich high-quality protein, suitable for teenagers and middle-aged and elderly people in the growth and development period, and can timely supplement the lack of calcium, iron and zinc in the body.
Food nutritionists also certify milk as a recognized tonic that belongs to the white blood inside the human body. The benefits of drinking milk often to the human body are unexpected, insist on drinking a cup every day, with a strong nourishing effect.
6. Fish
Fish as a common meat food, fish meat is different from other meat quality, high nutritional value, lower calorie meat diseases eat more will not fat. It is especially suitable for the elderly, cardiovascular patients and people who lose weight.
DHA contained in fish can repair damaged central nervous system, improve memory, and prevent Alzheimer's disease. Eating more fish can also enhance the body's metabolic ability, accelerate the discharge of toxic garbage in the body, and improve immunity.
7. Table vinegar
As a common condiment, vinegar has the effect of strengthening the spleen and appetizing, and can effectively relieve symptoms such as indigestion, loss of appetite, nausea and vomiting. Proper consumption of a little vinegar can also increase appetite and effectively reduce the risk of intestinal infection.
A variety of acidic substances contained in vinegar can effectively inhibit the growth of pathogenic bacteria in the intestine, and also have obvious conditioning effects on reducing the probability of enteritis and gastrointestinal ulcers.
Vinegar can effectively improve the bruising and swelling pain caused by bruises, and also has a good dissipation effect on relieving abdominal pain such as dysmenorrhea.
8. Fungus
Fungus is a kind of fiber-rich food, eating more fungus can effectively digest and absorb gastrointestinal function, and excrete excess waste and endotoxins from the body.
Fungus can also help metabolize residual garbage in capillaries, which has the effect of maintaining blood vessels.
9. Walnuts
Walnuts are rich in linoleic acid and DHA, which are essential nutrients for brain development, and eating walnuts often helps supplement the nutrients needed by the brain and play a role in brain strengthening.
Walnuts are rich in vitamin E, which can also eliminate free radicals, maintain cell vitality, and play a role in delaying aging.
Walnuts also contain a considerable amount of melatonin, a hormone that can help regulate human sleep, and will secrete more at night to help the human body improve sleep quality.
10. Buckwheat
Buckwheat is a very common coarse grain and one of the top ten staple foods recommended by the Chinese Nutrition Society, which is very suitable for diabetics.
Buckwheat has a high nutritional value, which contains a lot of trace elements, protein, dietary fiber and B vitamins.
Because buckwheat is very rich in dietary fiber, regular consumption helps gastrointestinal peristalsis, cleans up intestinal deposited waste, and keeps stool smooth.
Buckwheat also contains selenium and magnesium, both of which can inhibit the development of cancer, so regular consumption of buckwheat can also fight tumors.