Hello everyone, I'm Yumi Love Fitness.
Today's girls generally tend to "be thin for beauty", they hope to be thin all over the body, and they are still paying attention to weight changes every day.
In the gym, most girls will choose aerobic equipment and yoga, and the anaerobic equipment next to it will not be touched, because they are worried about building muscles.
The girl introduced today is a veritable woman, with the face of an angel and a strong muscular figure, she is called "King Kong Barbie" by netizens.
This post-95 girl is from Russia and is named Julia. Vince, 25 years old, is 165cm tall and weighs 65KG.
With such a height and weight, many girls will definitely think that she is 130 pounds, not tall, and must be very fat, at least there is extra flesh in the stomach.
When you have seen her real photo, only to find that the weight of the body is because of the muscles of the whole body, if you do not look at the face, just look at this figure, do not know and think that it is a muscle man.
Her appearance is very high, with two ponytails, a bit like the temperament of a little girl. Looking at this muscle again, the huge contrast made her instantly popular on the Internet, when she was only 17 years old.
Julia was slim as a student, as beautiful as many Russian girls, but she felt too thin and weak.
In order to make herself stronger, at the age of 15, she resolutely decided to go to the gym to exercise, and in just 2 years she developed a muscle.
She is not willing to be an Internet celebrity, still going to the road of professional powerlifting, and participated in the "World Powerlifting Championship" at the age of 18.
In the competition, she completed the squat 180KG, the bench press 105KG, the hard pull 165KG, and finally won the championship with a total of 440KG.
In the years that followed, she won several powerlifting competitions, which has to be said to be a great talent.
Now she can complete a 272KG squat, bench press 150KG, and hard pull also exceed 200KG.
She usually trains her arm muscles regularly.
Barbell bending is done with a weight of 40KG to strengthen the biceps.
25KG dumbbells are used to flex and extend the back of the neck and arms to strengthen the triceps.
Her back muscles are also very strong, and she will choose weights of more than 60KG to do high pull-down.
Usually the most trained is squats and hard pulls.
A 205KG squat like this is also easy, and she chose the ultra-wide standing distance.
Will use 180KG barbells to practice hard pulling, which is a weight that many gym men can't reach.
Previously, in the "Every Day Upward" program, she actually hugged Sun Yue, who was 100KG, which made the hosts on the side look confused.
Don't think Julia doesn't like boys, she already has a boyfriend now, and looks like a muscular man.
After becoming an Internet celebrity, she received endorsements from various businesses, and now that she is worth more than 10 million, she can buy a BMW motorcycle at her fingertips.
Seeing this, some girls will say: You also let me do strength training, in case I practice like her, a stiff muscle is too ugly.
In practice, this kind of thinking is superfluous, because girls have more difficulty in developing muscles, and a figure like Julia's, partly by training and diet, and partly by talent, that is, personal physical condition.
Many girls have poor strength levels, often only using small weight dumbbells and short barbells to train, even so it is very difficult.
And Julia's usual training is super heavy, has reached the super high level in the women's group, to know that many boys can not reach such strength.
The principle of muscle growth is to constantly stimulate, recover, and re-stimulate, so that the cycle repeats, the amount of training determines the circumference of your muscles, and large weight often means that the muscle strength is stronger, so that the muscle growth rate will be faster.
Girls need to rely on large weight squats, hard pulls to increase the body's testosterone, but also with high-protein and high-carbon food, long-term training after the muscle mass will increase.
You can look at the short video on the Internet, there are very few girls who really practiced King Kong Barbie, so ordinary girls only need to do strength training with them and operate according to the pattern of sub-parts.
Not everyone can become King Kong Barbie and Muscle Woman, look at how many Muscle Men there are in the gym, and the comparison will be clearer.
Girls do strength training for shaping, you use dumbbells and barbells, even people 20% of the weight is less than, how can you grow muscles?
Can you accept your girlfriend practicing like Julia? Welcome to leave a comment - Yumi Love Fitness