In fact, many parents should have consulted a lot of information after their children's myopia, and many people have shared that children should look more outdoors and farther after myopia, but how to look far How many parents are clear? If you just let the child look aimlessly, it may also relax the eyes, but it cannot improve the eye's vision.
First, how to improve children's eyesight when looking outdoors?
1. Choose an empty place, you can have unlimited eyes and front.
2. Choose a target in the distance, so that the eyes can just see the best, such as: the words on the billboard, the spire, the leaves, etc.
3. Choose a target nearby, such as a finger, and raise your finger to see the fingerprint of the hand.
4. Then look at the distance for 20 seconds, then look at the near for 20 seconds, and then close your eyes for 20 seconds, so it is a group.
5. After doing 5 sets back and forth, set the distant target in front of it farther, and then do 5 sets.
6. In this way, by analogy, you will find that the distant object will be farther and farther, and the child will see more and more clearly.
Second, let children avoid doing some ineffective outdoors outdoors!
Since we have already found time to let our children go outdoors, we must seize the time outdoors and avoid doing something ineffective. Such as: playing with sand with your head down, catching fish by the river, playing in the water, watching ants and insects, etc., looking down and using your eyes at close range is not the purpose of protecting your eyes outdoors.
Effective sports outdoors: table tennis, badminton, football, roller skating, frisbee, kite flying and other activities, not only can exercise children's eye muscles, but also enhance children's physique.
Third, daily habits should also be taken seriously!
1. Correct sitting habits, do not bend over and hunchback, do not kneel on the legs, do not lie on the table, do a correct sitting posture, straighten the back, and maintain the principle of one foot and one punch and one inch when writing homework. Stick to good sitting habits both at home and in the classroom.
2, control the length of close eye use, myopia is caused by close use of eyes, so daily must control the length of children's eyes, this not only includes watching mobile phone TV, but also reading, painting, calligraphy, playing the piano, puzzles, etc. These must control the time, abide by the 20-20-20 principle, and let the eyes rest in time.
3. Go to bed at 9 o'clock and get up at 7 o'clock, go to bed early and get up early, and don't stay up late. Cold compresses before going to bed can alleviate the fatigue of the eyes of the day, improve the elasticity of the sclera of the eyeball wall, so that the degree does not rise, and let the child sleep soundly.
4, when sleeping at night, you must remember not to turn on the light for the child, the night light is not good, the illumination of the light is very stimulating to the child's eyes, sleep is not steady, so slowly let the child adapt, be sure to turn off the light to sleep.
5. When studying at night, the indoor light should be sufficient, but remember not to be dazzling, and the indoor lights are replaced with close to the full spectrum of eye protection lamps to minimize eye damage.
6, the child's desk at home, must be a children's desk, do not make do, suitable for the height of the child to better adhere to the standard sitting posture, remember to move the desk to the well-lit window at home, as much as possible contact with natural light.
7. The daily diet must be healthy and nutritious, you can eat more lutein-containing foods, but the food supplement is very slow, at this time you can supplement the child with natural lutein drink, give eye nutrition, reduce fatigue, and make the eyes more energetic and brighter. Even picky eaters will love it!
8, regular examination, do not be troublesome must be regular inspection, to achieve early detection and early prevention and control, to the child's myopia can be postponed for a few years is a few years, after all, our parents do their best.