Most northerners usually love pasta, such as noodles, while some people may not be able to do without noodles for three meals a day, and this habit has been for many years.
Maintaining this diet for a long time will result in a single nutritional income, making the body prone to problems, and some people are also prone to diabetes.
The emergence of diabetes has a lot to do with diet, especially noodles contain a lot of carbs, so some people think that eating noodles for a long time is not good for health, you may wish to understand it today.
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Long-term eating noodles, good or harmful to the body? The doctor told the truth
Noodles are made from wheat ground flour, which is rich in carbohydrates and calories, and is a high-calorie food, which can cause fat accumulation when eaten regularly, which is easy to cause obesity.
Especially in a variety of diseases, the proportion of obese people is relatively high, especially some chronic diseases, and obesity is closely related.
Some businesses make noodles, in order to cater to the taste of consumers, will add some other auxiliary ingredients, if you eat this kind of noodles often, it will cause an increase in triglycerides and fat content in the body.
Some people also like to eat some fried noodles at ordinary times, which will cause excessive calorie intake, so you should usually control the intake of noodles, and do not eat noodles three times a day.
Eating noodles for a long time will easily cause obesity problems and will be detrimental to gastrointestinal health, so you should pay more attention to a balanced diet.
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Pay attention to these points when eating noodles
Try to choose dry noodles
Common noodles in life are dry noodles and wet noodles, some people may choose some dry noodles, fresh noodles if stored for too long, will appear deterioration or mold, may not be observed with the naked eye, after entering the human body will be easy to infect toxins, increase the burden on the liver, not good for liver health.
Don't put too much seasoning when eating noodles
Most northerners have a particularly heavy taste, and some seasonings will be added when eating noodles, but the sodium content in the seasoning is relatively high, which is easy to stimulate the stomach and cause a decrease in digestion.
When eating noodles, try to choose boiled noodles, and do not put chili sauce or chili oil, which is more likely to stimulate the stomach and affect the health of the stomach.
Do not eat the noodles hot
Many people usually like to eat some overheated food, feel that it tastes more fragrant, but this will cause damage to the mucous membrane of the mouth, and over time has adapted to this temperature, so it is not sensitive to the feeling of heat.
Often eat hot food, easy to damage the esophagus, and too hot food is also harmful to the digestive tract, easy to damage the digestive tract mucosal epithelial cells, over time is also easy to induce digestive tract tumors, so when eating noodles should be put for a while before eating.
Do not overdose
Noodles contain a lot of carbohydrates, if you eat too much will easily cause obesity, but also cause blood sugar to rise, so for the health of the body, do not eat too much at one time when eating noodles.
When eating noodles, if you feel that you are not full, you can choose to eat some vegetables or fruits instead, and nutritionists say that the intake of pasta should not exceed 400 grams a day.
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People with bad stomach eat noodles for a long time, is it nourishing the stomach or hurting the stomach?
Noodles are a common pasta, especially common in the northern region, especially after boiling soft, it is easier to be digested and absorbed by the stomach, which is conducive to reducing the burden on the stomach.
Noodles are added to the production process of alkali, after entering the stomach, can neutralize a part of gastric acid, to avoid gastric acid damage to the gastric mucosa, so people with excessive gastric acid secretion eat noodles are good.
For patients with low gastric acid secretion, chronic atrophic gastritis and gastritis, it is not suitable to eat noodles, because eating noodles for a long time will cause the digestive ability of the stomach to decrease, and stomach diseases are more likely to occur.