Vegetables are a very important part of our diet, especially in spring, when the variety of seasonal vegetables is more abundant. Here are 6 recipes for middle-aged and elderly people, which are super simple and can be served in minutes.
First, boil oil wheat
Ingredients: 1 pound of oil wheat, an appropriate amount of minced garlic, an appropriate amount of salt, an appropriate amount of edible oil
Production process:
1: Wash the oil and wheat and cut it into 3-4 cm long pieces.
2. Add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant.
3. Add oil and wheat and cook for 2-3 minutes, add salt to taste.
2. Sweet and sour cabbage
Ingredients: 1 cabbage, an appropriate amount of minced garlic, an appropriate amount of sugar, an appropriate amount of vinegar, an appropriate amount of salt, an appropriate amount of edible oil
Production process:
1: Wash the cabbage, cut it into small pieces and set aside.
2. Add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant.
3. Add cabbage and stir-fry, add appropriate amount of sugar and vinegar, stir-fry evenly and add salt to taste.
3. Stir-fried meat with green peppers
Ingredients: lean meat, green pepper, minced ginger, minced garlic, salt, cooking oil
Production process:
1. Cut the lean meat into shreds, cut the green pepper into small pieces and set aside.
2. Add an appropriate amount of oil to the pot, add minced ginger and garlic and stir-fry until fragrant.
3. Add lean meat and stir-fry until it changes color, add green pepper and stir-fry evenly, add salt to taste.
4. Stir-fried kale
Ingredients: kale, minced ginger, salt, cooking oil
Production process:
1: Wash the kale, cut into small pieces and set aside.
2. Add an appropriate amount of oil to the pot, add minced ginger and stir-fry until fragrant.
3. Add kale and stir-fry, add salt to taste.
5. Sweet and sour eggplant
Ingredients: 2 eggplants, minced garlic, sugar, vinegar, salt, cooking oil
Production process:
1: Cut the eggplant into small pieces and set aside.
2. Add an appropriate amount of oil to the pot, add eggplant and fry until soft.
3. Add an appropriate amount of sugar and vinegar, stir-fry evenly and add salt to taste.
6. Seaweed egg soup
Ingredients: 2 eggs, seaweed, minced ginger, salt, chicken essence, cooking oil
Production process:
1. Soak the seaweed in water until soft and cut into small pieces.
2. Beat the eggs, add salt and chicken essence and stir well.
3. Add an appropriate amount of water to the pot, add minced ginger and seaweed and boil.
4. Pour in the egg liquid and stir until the egg flower is formed.
These recipes not only have their own unique taste, but also ensure a balanced nutrition, suitable for middle-aged and elderly people. At the same time, we also remind everyone that in addition to the choice of ingredients, cooking methods should also be appropriate, such as less oil and less salt, overcooked, etc., so as to better maintain good health.
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