Hello everyone, I'm a beautiful mother. Kidney deficiency, yang deficiency is usually a problem usually faced by middle-aged and elderly people after aging, kidney deficiency can cause physical discomfort, such as backache and soft legs, chills, dizziness, or unsatisfactory life, so the elderly should supplement the kidney.
A question that everyone is concerned about is what to eat to supplement the kidney? Some people say that it is best to eat waist seeds, indeed eat pig kidneys, sheep kidneys and the like can be supplemented, but it is best to eat more black food, corresponding to kidney supplementation.
The kidney tonic king is it, not leeks, looks inconspicuous, but it is especially good for the kidney, it is recommended to eat more when you are old, replenish kidney qi, aphrodisiac, and the whole person is several years younger!
Recommended recipe: black sesame paste
Method: 1. 150 grams of black sesame seeds, stir-fried, do not fry too much, stir-fry for a few minutes on low heat, put it in a blender and crush, beat into a fine powder.
2. Then pour black sesame powder into a clean basin, add 80g glutinous rice flour, 20g sticky rice flour, and stir with a spatula or chopsticks.
3. Then add an appropriate amount of coconut oil, mix the water into small flocculents, do not add too much, slowly add little by little, no coconut oil can also add cooking oil. Grab it with your hands, don't have large particles.
4. Then prepare the mold, make the kind of handmade mooncakes, put the freshly mixed sesame powder into the mold to fill it in, and press it by hand.
5. Then press the mold and press hard to press the sesame cake out, and so on.
6. Put water in a pot, bring to a boil, then pad the bottom of the sesame cake with oil paper to prevent sticking, cover and steam for about 25 minutes.
Recommended recipe: Black sesame pills
Method: 1. Prepare crushed red dates, or crushed peanuts, and crushed walnuts, preferably with a little graininess, and then stir-fry the black sesame seeds and put them in the blender to crush.
2. Then heat the pot over low heat, add a large spoonful of honey, simmer slowly, stir to bubble while simmering, and turn off the heat. Then add the black sesame powder, and the crushed walnuts, red dates, and peanuts, stirring and stirring.
3. Then stir the sesame balls, a little sticky, rub a little oil on your hands, roll into small balls, and rub them round.
4. The finished sesame pills can be stored in tin foil, eat one at a time, put in the refrigerator to store longer, black sesame seeds in addition to calcium supplementation, kidney tonic effect is also good.
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