As soon as I came home from work, the smell of fish came to my nose, and the unpleasantness and exhaustion of work were suddenly swept away.
Put down the bag in my hand, and before I had time to change my clothes, I quickly ran to the kitchen to see what my husband had made to eat.
As soon as I opened the kitchen door, my husband blasted out, saying that the smell of kitchen smoke made me hurry to wash my hands and prepare for eating, and the meal was immediately "in place".
After a while, my husband came out with a casserole, and the moment he opened the lid, it really made people "fragrant", and he couldn't help asking: "What kind of fish is this, so fragrant?" ”
"Grass carp." When I heard this, I immediately said with disdain: "Grass carp..." My husband saw my careful thoughts, so he said: "Listen to my husband give you the benefits of eating grass carp, one by one." ”
Although grass carp is ordinary, its meat quality is very tender, there are few small spines, and its calcium content is very high.
This is very suitable for children who are growing their bodies and need calcium supplementation and will not spit up. It is also rich in high-quality protein, various vitamins, and unsaturated fatty acids.
And minerals such as selenium can not only supplement a variety of nutrients needed by the human body, but also relieve symptoms such as cold sweat or physical fatigue.
Today's method is called casserole baked grass carp, there are many tips in it, now I will share it with you.
★★★ Grass carp ★★★ baked in a casserole
Ingredients: 6-7 small pieces of grass carp, 1 green onion, 7-8 cloves of garlic, 3 spoons of cooking wine, a little vinegar, salt, light soy sauce, oyster sauce, five-spice powder, 1 spoonful of sugar, a little corn starch.
1. Remove the scales and internal organs of the purchased grass carp, cut it into small pieces about two finger widths, peel the garlic and slice the ginger.
Cut the green onions into long pieces of about 5 centimeters and put them on a plate with the knife fish pieces for later use.
2. Change to a larger bowl, put the freshly prepared fish pieces and ginger slices into it, and then add an appropriate amount of salt, five-spice powder, cooking wine, white sugar, and light soy sauce.
For ease of hygiene, wear disposable gloves and mix well, it is best to knead for a few minutes, set aside and let it marinate for about 4 hours.
After the fish is marinated, coat each piece of fish with a thin layer of corn starch, and do not throw out the remaining juice in the bowl, it will be useful for a while.
3. Put an appropriate amount of cooking oil in the bottom of the pan, and when the oil is heated to five or six percent, start to gently put the fish pieces in turn, do not move first.
Wait for the bottom to set slowly before turning over and frying the other side. The frying time does not need to be too long, and the surface is slightly browned so that it does not need to be cooked through.
The fish fried in this way is not only complete, but also not easy to stick to the pan and break the skin, and the meat quality is more tender.
4. Take out the prepared casserole and add the green onion, ginger slices and garlic slices at the bottom.
5. Add an appropriate amount of water to the sauce of the marinated fish just now.
6. Place the fried fish pieces neatly on top of the ingredients in the casserole, and then pour in the freshly seasoned sauce.
7. Add an appropriate amount of water, slightly past the position of the fish.
8. Cover and simmer over high heat. After observing that the sound of "moisturizing" becomes quieter, you can open the lid of the pot, wait for the heat to dissipate, and then drizzle a little vinegar along the edge of the casserole, which can increase the flavor and remove the fishy.
9. Before serving, sprinkle a little chopped green onion as a garnish. Picking up a piece of fish meat with chopsticks without falling apart or crushing it was very successful. Serve with the casserole and get ready to eat.
Such a salty and fatty casserole baked grass carp is ready, so give it a try!
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