Prevent doing so
Life prevention
Wash hands frequently and avoid contact with suspected patients with flu-like symptoms such as fever, cough, sore throat, headache and runny nose; Pay attention to changes in climate and warmth, and increase or decrease clothing in time; Avoid colds and overwork; Exercise properly to strengthen resistance.
Environmental prevention
Strengthen indoor ventilation, moderate disinfection, and environmental cleaning; Exercise properly and let your child soak up the sun. Go less to places where people are concentrated to avoid cross-infection; Wear masks in crowded public places, practice social distancing, and avoid respiratory droplets.
Dietary prevention
Reasonable diet, three meals a day need to be nutritionally balanced, appropriately increase high-quality protein, such as meat, eggs, milk, eat more fruits rich in vitamin C, such as oranges, kiwi, strawberries, etc. Drink plenty of water in moderation to promote metabolism in the body, accelerate detoxification in the body, and replenish fluid loss. The lungs and large intestine are on the surface to ensure smooth stool, which can clear the lung fire and prevent the occurrence of respiratory diseases.
Get some sleep
Getting enough sleep is also a dose of immunity. Primary and secondary school students should ensure no less than 7 to 9 hours of sleep every day and avoid staying up late to do homework.
Traditional Chinese medicine prevention
Prevention prescription: jade screen scatter plus minus
Ingredients: Raw Astragalus 6g, Fried White Technique 6g, Windproof 3g, Honeysuckle 6g, Aloe Root 10g.
Directions: One dose per day, decoction twice per dose, pour out the liquid 20 minutes after boiling, mix into 200 ml of liquid medicine, and take warm after meals. 3-6 years old, 50ml each time, 2 times a day; 6-14 years old, 100ml each time, 2 times a day, continuous 3-5 days.
Anti-sensory sachets can be worn in a timely manner by patchouli, perran, honeysuckle, wild chrysanthemum and other Chinese medicine anti-sensory sachets with aromatic repellent, clear heat and detoxification effects.
Medicinal bath: You can use Chinese medicine health packs made of Chinese medicine that increase immunity such as astragalus, ginseng, windproof, baiju, etc. to resist the invasion of external evils.
Traditional Chinese medicine treatment has a magic formula
If the child has sudden fever, headache, fatigue, body aches, accompanied by sore throat, nasal congestion and other symptoms, and family members or daily contacts around him also have similar symptoms, consider the possibility of influenza.
Most children with influenza can relieve themselves within 1 week, but symptoms such as cough and fatigue can last for 1-2 weeks, and it is easier to be combined with bacterial infection. If there are symptoms such as persistent high fever, convulsions, poor energy, shortness of breath, chest tightness, cough and sputum, you need to see a doctor in time.