Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Spring is the season of revival of all things, and nature gradually presents a vibrant scene. Spring is also the season to nourish the body, is the golden period for children to grow taller, conform to the laws of nature, in the daily diet to supplement the nutrients needed by the body, can help them grow well and grow fast.
However, spring is also the season of yang, the climate is dry, the daily diet should try to eat less spicy and exciting food, easy to catch fire, try to eat light. Steamed vegetables are the most suitable cooking method for spring health, not only retain more comprehensive nutrition, but also eat too much is not afraid of heat, easy to be absorbed and digested by the body. Today, Sister Xiang sorted out the practice of eight steamed dishes, there are meat and vegetarian nutrition and delicious, children love to eat to help grow taller, seize the golden period of spring to grow taller, and arrange more for children.
1. Shrimp steamed egg
Ingredients: shrimp slippery, egg, corn kernels, carrots, chopped green onion.
Practical steps:
1. Remove the head, shell and shrimp line of fresh shrimp, clean and drain, then add ginger shreds to grasp and marinate for 10 minutes. Peel and wash the carrots, chop them, wash the corn kernels and set aside.
2. Put the marinated shrimp into a food supplement machine, whip into shrimp puree, then add corn kernels, crushed carrots, appropriate amount of starch and salt, and stir clockwise to work evenly.
3. Roll the shrimp into a large ball, put it in a steaming bowl, and set it aside first.
4. Beat the eggs into a bowl, add 1.5 times warm water, stir well with chopsticks, and then sift twice to remove the foam, then pour the egg liquid into the shrimp slide, cover with plastic wrap, tie a few small holes, and steam in cold water for 15 minutes.
5. When the time is up, turn off the heat and simmer for 5 minutes, then take it out to remove the plastic wrap, drizzle with steamed fish soy sauce, sprinkle with chopped green onions and serve.
2. Steamed chicken thighs with curd mushrooms
Ingredients: curd bamboo, mushrooms, chicken thighs, ginger slices, green onion, chopped green onion.
Practical steps:
1. Soak the curd bamboo in advance, soak it until soft, and cut it into small pieces. Wash the mushrooms, drain and set aside.
2. Clean the chicken thighs, remove the bones, and then cut the chicken thighs into small pieces. Add sliced ginger, green onion, soy sauce, starch and cooking oil, stir and marinate evenly for 20 minutes.
3. Prepare a steaming bowl, first place the curd bamboo and mushrooms at the bottom of the plate, then spread the marinated chicken thigh meat on top and steam it in cold water for half an hour.
4. After steaming, you can take it out, sprinkle with chopped green onions and serve it.
3. Steamed sea bass
Ingredients: sea bass, ginger slices, green onion, shredded green onion.
Practical steps:
1. Clean the sea bass, clean it and cut it into slices, then add ginger slices and green onion segments, grab and mix evenly and marinate for half an hour.
2. Bring water to a boil, add the marinated sea bass and steam for about 8 minutes. After steaming, take it out, pour out the steamed water, remove the ginger slices and green onions, re-line with ginger shreds, and set aside.
3. Put light soy sauce, steamed fish soy sauce and a small amount of hot water in a bowl and stir well. Then pour the sauce over the sea bass, pour hot oil over and serve.
4. Steamed chicken thighs with seasonal vegetables
Ingredients: chicken thighs, carrots, potatoes, onions, ginger slices, green onion segments.
Practical steps:
1: Clean the chicken thighs, scratch a few knives on both sides, then add starch, green onion, ginger slices, onion, soy sauce and cooking oil, grab and mix evenly and marinate for 20 minutes.
2. Peel off the skin of carrots and potatoes with a paring knife, clean them and cut them into cubes. Wash the onion and cut it into small pieces.
3. Heat the oil, add green onion and onion to stir-fry until fragrant, then add carrots and potatoes and stir-fry evenly, stir-fry until discolored, then put into the steaming bowl.
4. Then spread the marinated chicken thighs on the vegetables, cover with tin foil, and steam on cold water for 40 minutes.
5. After steaming, take out the tin foil, sprinkle with chopped green onions and serve.
5. Steamed beans with sesame sauce
Ingredients: beans, egg yolk, flour, chopped green onion, minced garlic, peanut butter.
Practical steps:
1. Put the beans in clean water, add a little salt, stir well and soak for 10 minutes, then clean and cut into segments.
2. Bring water to a boil, put salt and cooking oil in the water after boiling, and then put in bean horn blanched water to cook, cook for about 5 minutes, and then scoop it up and drain the water into a plate.
3. Add flour and egg yolk, stir thoroughly, then spread on the steamer and steam for 15 minutes. After steaming, remove and place on a plate.
4. Ginger juice: put minced garlic, chopped green onion, peanut butter in a bowl, and pour hot oil to stimulate the aroma. Then put in the steamed beans, stir well and serve.
6. Steamed artemisia
Ingredients: Artemisia, minced garlic, flour.
Practical steps:
1. Put the artemisia in clean water, add salt and stir well and soak for ten minutes, then clean and cut into segments, drain the water, sprinkle with an appropriate amount of flour, and mix evenly with your hands to make the artemisia covered with flour.
2. Put the artemisia on the steaming drawer, boil the water in a pot and steam for 4 minutes, take it out after steaming, put it on a plate, and put it on a plate for later.
3. Put minced garlic and salt in a bowl, pour hot oil to stimulate the aroma, and stir well. Pour the ginger juice into the artemisia, stir well to taste, and serve.
7. Steamed white radish
Ingredients: white radish, millet spicy, chopped green onion, white sesame seeds.
Practical steps:
1. Peel off the skin of the white radish with a paring knife, clean it and cut it into slices. Arrange it on a plate in the shape shown in the picture.
2. Bring water to a boil, steam the white radish for 10 minutes. After steaming, remove the white radish and set aside.
3. Put millet pepper, chopped green onion and white sesame seeds in a bowl, add oyster sauce, sesame oil and salt, then pour in the freshly steamed radish juice and stir well.
4. Pour the sauce into the white radish, sprinkle with chopped green onion and serve.
8. Steamed zucchini with garlic
Ingredients: zucchini, minced garlic, millet spicy.
Practical steps:
1. Scrub the surface of zucchini with salt, cut it in half after cleaning, and then cut it into slices, and place it on a plate as shown in the picture.
2. Sauce: Put minced garlic, millet spicy, salt, light soy sauce, oyster sauce, cooking oil and water in a bowl, and stir well.
3. Pour the sauce evenly over the zucchini and steam for about 15 minutes. After steaming, take it out and serve it.