Earlier, we have already talked about the causes and types of constipation in children! So do you know what type of certificate the child belongs to when you come to my outpatient clinic? If we can't deduce it, we have to observe the child's situation! Parents who know can communicate with other parents in the message area.
Below I recommend some dietary therapy and conditioning methods, each type of certificate is different, to use dialectically.
Jiao Sanxian Dandelion Tea:
Raw materials: 6 grams each of scorched hawthorn, scorched malt, scorched divine comedy, 1~3 grams of dandelion
Method: Put all the ingredients in a casserole, bring to a boil over high heat and cook for about 20 minutes.
Efficacy: Children with constipation can try to use Jiao Sanxian Dandelion Tea. Jiao Sanxian can be dissipated, dandelion helps clear internal heat, into the liver and stomach two meridians, especially clear stomach fire and medium scorch and stagnation. Both can be used together, which can clear heat and dissipate food.
Yuzhu lily porridge:
Ingredients: 6 grams of dried lily, 6 grams of jade bamboo, 30 grams of rice.
Method: Soak lilies and jade bamboo for 30 minutes in advance, and then all raw materials are boiled with rice, and after the porridge is cooked, you can add some honey to taste, mainly drink porridge, do not eat jade bamboo.
Efficacy: Children with yin deficiency and constipation can eat this jade bamboo lily porridge, especially if they go to bed late every day and have dry stools.
Five-finger peach white Porridge Chicken Soup:
Ingredients: 10 grams of five-finger peaches, 10 grams of baiju, 10 grams of poria, 150 grams of chicken
Method: Wash and cut the chicken, put the five-fingered peaches, white art and poria into the pot, add 300ml of water, boil for 40 minutes, and season.
Efficacy: Five finger peach clear heat and strengthen the spleen and qi, Baishu Zhuling strengthens the spleen and dissolves dampness, the three are shared, can enhance the operation of the spleen and stomach, promote food digestion, the spleen is full, the large intestine peristalsis is strong, and the stool is naturally easy to discharge. Suitable for children with spleen deficiency and constipation.