Introduction: "Kidney Tonic King" was discovered, not oysters and leeks, eat once in 3 days, replenish kidney and solid essence, vigorous and energetic!
Hello everyone, I am a silly sister delicacy, the kidney contains the "innate essence", which is the foundation of the yin and yang of the internal organs, the source of life, and has the title of "innate essence". Kidney is one of the most important excretory organs of the human body, once the human kidney has problems, it may lead to urinary series of symptoms, and may involve the cardiovascular system, respiratory system, etc., especially male friends, kidney health is very important, so we must pay more attention to rest, overwork, etc., eat more kidney food.
Many foods that nourish the kidney in daily life, such as leeks and oysters, are the king of kidney tonics, and there is a food that is ignored, it is the real "kidney tonic king", and the nutritional value is very high, it is "pig tail". Pig tail is the tail of the pig, it is composed of cortex and bone joints, pork is the most common meat we eat, but the pig tail is rarely eaten, the pig tail is rich in protein, gum, collagen and other nutrients, pig tail is often used to cook soup and drink, can well promote bone development, waist strength, beauty and beauty. Today, I will share with you the method of pork tail soup, delicious and delicious, let's take a look together!
【Pig's tail black bean soup】 The ingredients prepared are: a pig's tail, black beans, red dates, walnuts, white pygmy, angelica, goji berries, salt,
Specific methods: 1, the pig tail bought by Xiaobian is fresh, let the eldest brother process the pig hair when buying, or go home and bake the pig hair on the gas stove, burn the fluff and hair roots, which can remove the odor well, this one costs 10 yuan, especially cheap. After buying it, wash it, put it on the cutting board and chop it into small pieces with a sharp kitchen knife, and finally put it in a pot to blanch water and boil the dirty things inside!
2, soup of course indispensable some nutritious ingredients, Xiaobian prepared red dates, red dates are a kind of blood tonic ingredients, soak and clean, and prepare an appropriate amount of black beans, the shell of black beans is relatively hard, but also soak in advance. An appropriate amount of walnuts, white pycnogenol, goji berries, and angelica can be potted for later.
3, there is a casserole at home is best to use a casserole to cook soup, no casserole ordinary boiling pot can also be, put an appropriate amount of water in the pot to pour into the pig's tail, turn on high heat and boil, and then pour the prepared nutritional ingredients into the pot, goji berries do not put first, easy to overcook, boil over high heat and simmer for 1 hour, there will be a lot of foam in the pot when stewing, must be skimmed out.
After an hour, add a little salt and 10 goji berries, continue to cook for 10 minutes, finally turn off the heat, put in a small bowl and drink hot. The soup cooked in this way is rich and delicious, sweet in taste, nutritious and nourishing. Friends with a bad waist should drink often, and the child drinks to grow taller!
Pig tail is the "kidney tonic king", eat once in 3 days, replenish kidney and solid essence, vigorous and energetic. Do you like to drink pig's tail black bean soup? What other nutritious and nutritious practices do pig tails? Welcome to leave a message to share your cooking experience, so that more friends learn to benefit it, if my sharing is helpful to you, remember to like, collect, follow Oh, today's sharing is here, thank you for reading and supporting, we will see you tomorrow, bye!
(Xiaomin)