"Rain scenery, equinox weather. Thousands of flowers compete for glory. "Today is the fourth solar term of spring among the twenty-four solar terms - the spring equinox.
"Spring equinox does not maintain health, the next year will be sick", at the time of the spring equinox, the day and night equinox, the temperature also rises, the temperature difference between day and night is large, microorganisms grow rapidly, allergens increase, the body will also change with the changes of nature, this period is easy to induce respiratory and other diseases. In addition, in spring, the yang qi grows, and the liver fire is more vigorous, so the diet should also make changes, eat less hair, eat more of these 3 green and 2 white, adjust the liver and moisturize the lungs, and it is in season.
3 green
1. Oil wheat
Oil wheat is also a seasonal vegetable in spring, it can be eaten raw or cooked, containing vitamin A, calcium, iron, selenium, folic acid and other nutrients, it is crisp and refreshing to eat, crisp and sweet, has the effect of clearing the liver and stomach, and is good for our body.
Recommended recipe: Sesame sauce mixed with oil wheat
Ingredients: oil wheat, sesame paste, salt, soy sauce, sesame oil.
1. Clean the oil wheat and drain the excess water.
2. Cut the oil wheat into pieces and put it in a pot, sprinkle with a little salt and stir well.
3. Add sesame paste, soy sauce and sesame oil to a bowl, stir well, pour on the oil wheat, and you're done.
2. Sweet potato leaves
Sweet potato leaves, also known as the "queen of vegetables", its green and tender leaves, refreshing taste, nutritional value is also the best among vegetables. Sweet potato leaves contain protein, carotene, vitamins, iron, calcium and other nutrients. Now is the harvest season of sweet potato leaves, tender and delicious, it is a good time to eat.
Recommended recipe: Sweet potato leaves with garlic
Ingredients: sweet potato leaves, garlic, salt, peanut oil.
1. Pluck the sweet potato leaves, tear off the outer layer of film on the stem, and then wash it for later use.
2: Pat the garlic flat, remove the skin, chop and set aside.
3. Pour oil into the pot, add garlic, pour in sweet potato leaves, stir-fry over high heat, add edible salt, and stir-fry until ripe.
3. Amaranth
It is now the early ripening of amaranth, rich in taste, very tender and refreshing, and it is nutritious, containing more iron and calcium, suitable for all ages.
Recommended recipe: Amaranth
Ingredients: amaranth, garlic, millet spicy, salt, peanut oil.
1. Pluck the young leaves of amaranth, wash and drain.
2: Pat the garlic flat and chop. Millet spicy cut rings for later use.
3. Pour water into a pot, bring to a boil over high heat, put in amaranth and boil it out and put it in a basin, then put garlic and pepper on it, splash hot oil, add salt, and stir well.
2 white
1. Silver fungus
Silver fungus is an edible fungus, named for its white body. The silver fungus we see in life is generally dry goods, which need to be soaked in water, can be used to cook soup, or cold mix. Silver fungus contains natural gum, protein, 17 kinds of amino acids, calcium, iron, potassium and other nutrients, which has the effect of nourishing the lungs and strengthening the heart and protecting the liver.
Recommended recipe: Silver fungus snow pear soup
Ingredients: silver fungus, pear, red date, goji berry, rock sugar.
1. Soak the silver fungus in water for 1 hour, after fully soaking, remove the yellow part, then clean it and tear it into small florets.
2: Clean the pear, peel it, cut it into chunks and set aside.
3. Put silver fungus, pear, a few red dates and a handful of goji berries in the pot, pour an appropriate amount of water, put it in a saucepan and simmer for an hour, and add an appropriate amount of rock sugar after coming out of the pot.
2. Horseshoe
Horse hooves, also called water chestnuts, are crisp and refreshing, crisp, sweet and juicy, and have the reputation of "underground pear". Horseshoe is a low-acidic vegetable, which has the effect of raw liquid, appetizing, and can be eaten in general.
Recommended recipe: Horseshoe stuffed buns
Ingredients: pork, flour, horseshoe, soy sauce, green onion, ginger, oyster sauce, cooking wine, yeast, sugar.
1: Prepare a large basin, add 5 grams of yeast and a spoonful of sugar to 500 grams of flour, add 300 grams of warm water and form a smooth dough, and ferment for 1 hour.
2. Peel the pork, cut it into large pieces, grind it into a meat grinder, add green onion and ginger water, soy sauce, cooking wine, salt and oyster sauce to marinate.
3. Peel the horseshoe, chop it, put it in the minced meat, add an appropriate amount of peanut oil and stir well.
4. After the dough is exhausted, roll out into a bun skin, wrap it with filling, and after the second rise, steam it in the pot for about 20 minutes, and simmer for another 5 minutes to get out of the pot.