Sleep is very important for each of us, it helps us recharge, refreshes us and improves our immunity and productivity. However, sometimes we may not realize that some sleeping positions and sleeping environments may affect our health and sleep quality. In this article, I will introduce some interesting sleep facts in detail, let's learn about them together.
First, you cannot face east and feet west
Earth's magnetic field is created by an internal liquid outer nucleus, which can generate magnetic field lines that pass them from the Earth's south pole through the Earth's center and then out of the Earth's north pole. The human body itself is also a charged system, and the magnetic field generated by the internal current interacts with the earth's magnetic field. Studies have shown that when the human body sleeps in an east-west direction, the magnetic interaction between the human body and the earth affects the health and sleep quality of the human body.
In traditional Chinese feng shui culture, the sleeping position of the head facing east and the feet facing west belongs to the sleeping position of those who return to the west. It is very unlucky for ordinary people to use.
Second, do not sleep next to exposed appliances
In modern people's lives, electrical appliances have become ubiquitous. Although we are used to living under the radiation of electrical appliances, in fact, prolonged exposure to electrical radiation is harmful to our health. Therefore, when sleeping, it is best to avoid sleeping next to electrical appliances, especially devices with strong radiation such as TVs, computers and mobile phones. If you have to sleep next to appliances, you can try placing them away from the bed or using a radiation shield to reduce the effects of radiation on you.
Third, sleep quality is not proportional to sleep time
Although we often think that sleep quality is directly proportional to sleep duration, this is not entirely true. Some people only need a short amount of sleep to stay energized, while others need more sleep to regain strength. Therefore, the length of sleep is not the only standard to measure the quality of sleep, we should determine our sleep time according to our own needs.
Don't sleep with a full stomach
A big bedtime meal may make you feel very comfortable and relaxed, but in reality, it can affect the quality of your sleep. When you sleep with a full stomach, your body expends more energy to digest food, which can cause your body to increase temperature and your heart to beat faster, which can affect your sleep. In addition, if you eat too much food, it may cause acid reflux, causing stomach upset, and even indigestion. Therefore, try to avoid large amounts of food for a few hours before bedtime to ensure that your body stays comfortable and relaxed while sleeping.
5. Avoid alcohol and caffeine before going to bed
While drinking alcohol and caffeine can make you feel relaxed and awake, it's best to avoid these drinks before going to bed. Alcohol can make you drowsy, but it can interfere with your sleep cycle, causing you to wake up during the night or have trouble falling asleep. Caffeine makes your brain excited and difficult to sleep. Therefore, it is best to avoid alcohol and caffeinated beverages such as coffee and tea for a few hours before going to bed.
Sixth, the sleeping environment is very important
The environment in which we sleep is crucial to the quality of our sleep. A quiet, comfortable, and dark room can make it easier for us to fall into deep sleep, allowing our body and brain to be fully rested. In addition, a suitable temperature is also necessary to ensure a good night's sleep. A room that is too cold or too hot can affect the quality of our sleep. Therefore, before going to bed, we need to make sure that the temperature of the room is suitable, the curtains are drawn, and the room is kept quiet, with as little noise and interference as possible.
Use the right mattress and pillow
Choosing the right mattress and pillow is very important for the quality of our sleep. A suitable mattress can provide us with good support and protect our spine and body, while a suitable pillow can protect our neck and head. Therefore, when buying mattresses and pillows, we need to consider our physical needs and preferences, and choose the right product. Try relaxation techniques
If you often have insomnia or have trouble falling asleep, try some relaxation techniques to help you fall asleep. For example, deep breathing, meditation, yoga, warm baths, or listening to soft music can all relax and help you fall into a deep sleep. In addition, regular physical activity can also promote good sleep.
8. Do not use electronic devices
Using electronic devices before bed, such as mobile phones, tablets, and TVs, can affect the quality of our sleep. These devices emit blue light, which interferes with our biological clock and interferes with our sleep. Therefore, it is best to avoid these devices for a few hours before going to bed.
In conclusion, good sleep quality is essential for our physical and mental health. By following the above sleep tips and healthy sleep habits, we can improve the quality of sleep, allow our body and brain to get enough rest, and provide more energy and energy for our daily life.
If you find the content helpful, feel free to give it a like + follow! Your support is our greatest encouragement!