Everyone is accustomed to one-third of the day is the time of exclusive sleep, and people with good sleep quality certainly enjoy it, but for people with severe insomnia or lack of sleep, sleeping well has become a luxury.
Sleep disorders caused by insomnia can be specifically divided into the following situations
Deep sleep time is too short: The general sleep cycle will have 4-6 cycles, of which the ideal deep sleep should be one and a half to two hours, depending on the total sleep length, if they are in a shallow sleep state, it will cause sleep for so long, the next day is still tired, listless.
Wake up when you sleep: Some people will get up in the middle of the night to go to the toilet, if they can fall asleep immediately after going to the toilet, there is no need to worry, but if it takes more than 30 minutes to fall asleep every time you wake up, you should be aware that there may be a slight sleep disorder.
Difficulty falling asleep: Once you go to bed, you can't fall asleep within 30 minutes, and you always have to turn over and over for an hour or two.
Overall sleep time is less than five hours: Too short a sleep time will not allow the body to rest well.
If you have all four of these conditions, and they last for more than a month, or half of the week, then this is a clear sleep disorder.
But most of the sleep disorders are in psychological factors, may be the daytime things are still concerned, the inner has been suppressed troubles, insecurity and so on, will affect our most important sleep, promote mental peace of the aromatherapy is also one of the good choices.
Therefore, essential oils list several essential oils that calm the mind and help you sleep to help everyone have a good deep sleep!
Lavender essential oil: Lavender essential oil can be a good way to relax the body, help you calm your mind, fall asleep more easily, and fall asleep.
Chamomile essential oil: Chamomile has a gentle calming effect, combined with its relaxing effect, making it one of the best essential oils for improving sleep quality. Drinking a cup of chamomile tea before bed can also help promote sleep.
Bergamot essential oil: bergamot essential oil, which can not only soothe but also boost the mood, has become the best choice when anxious, depressed, and mentally stressed; Its exhilarating effect is different from the excitatory effect and can help people relax. Just with the essential oil diffuser, the aroma of essential oils can fill the space and bring a feeling of happiness and joy.
Sage essential oil: This essential oil has a relaxing effect, extremely gentle properties, can also soothe the waist discomfort caused by women's menstrual period, and can also be used to maintain body systems.
Juniper essential oil: The pine aroma of juniper essential oil gives a natural, down-to-earth feeling, it has a stimulating effect, can eliminate the unhappiness and frustration caused by irritability, make people feel uplifted, happy and help deep sleep.
Ylang ylang essential oil: It has a reputation for balancing hormones and is well suited for regulating reproductive problems. When used with an essential oil diffuser, it is easy to create the most comfortable and pleasant indoor atmosphere. The fragrance is sweet and rich, relaxes the nervous system, makes people feel happy, and can also relieve negative emotions, making people fall asleep more calmly.
Whether it's a soothing floral scent or a calm woody note, it's best if you like it, and you can change it often as the temperature and humidity change in the season.
You can drip directly on the pillow or use the diffuser to spread it throughout the space. If you are used to doing yoga or stretching before going to bed, you can also stretch and take an oil bath, which is very effective for helping sleep! Moreover, these methods also ensure that you fully enjoy the benefits of natural essential oils, and I hope that everyone can relax and have a relaxing aromatherapy and a peaceful sleep.