Just as the so-called can't become a big fat person in one bite, stomach cancer can not be cultivated in a day, many seemingly insignificant little things in daily life, after accumulating into a lot, will also become a "surge" that hurts the stomach and promotes the progress of stomach cancer.
Today, Kepujun will take you to dig out what behaviors can promote the progression of gastric cancer in daily life.
Irregular eating
Working overtime, chasing dramas, sleeping in, and eating regularly has become a difficult task, and I often go hungry and full. When hungry, the stomach is empty, and the gastric acid and pepsin secreted by the gastric mucosa produce adverse stimulation of the stomach wall; When you want to eat a big meal, you will eat too much without paying attention, resulting in food staying in the stomach for too long, which increases the burden of stomach digestion; These have caused great damage to the stomach and virtually promoted the progression of gastric cancer [1].
For patients with stomach cancer, it is necessary to eat small and frequent meals, not to be too full, and not to be too hungry.
Overeating, gobbling
Work lunch time is short, after eating and have to hurry into work, so eating has become a "quick fix" thing, many office workers even directly lunch and dinner as a meal together, eat very fast, before the stomach reacts, the food has been swept away.
This will not only damage the digestive function of the body, spleen and stomach, cause disorders of the digestive system, but also disrupt the normal rhythm of gastrointestinal digestion and absorption of food, so that the stomach is in a state of fullness for a long time, it is not easy to be repaired in time, and it is very easy to occur gastric perforation, gastric erosion, gastric ulcer and other diseases, which greatly affects the normal progress of gastric cancer anti-tumor treatment, but promotes the progression of gastric cancer [3].
Image source: Photogram
In addition, if you cannot chew the meal well and then swallow and gobble up, rough food will directly wear down the gastric mucosa, increase the burden on the stomach, and also prolong the time that the food stays in the stomach, which may cause fatigue of the stomach muscles and decreased gastric motility, which greatly hinders the anti-tumor process of gastric cancer patients and accelerates the progression of gastric cancer disease [2].
Therefore, gastric cancer patients need to chew slowly when eating, and the food is fully chewed by the teeth in order not to increase the excessive digestive burden on the residual stomach or intestines.
Eat late-night snacks often
Often eating late-night snacks before going to bed will cause damage to the body's digestive system, forcing the gastrointestinal tract to remain overloaded and stressed at the time of rest, during which excessive secretion of gastric juice will corrode the gastric mucosa, and in the long run, it is bound to cause gastric mucosal erosion, ulcers and other diseases, but also affect sleep, leading to the occurrence of obesity, and these undoubtedly are important members of the "enemy army" to promote the development of gastric cancer [2].
Eat as you go, talk as you eat
On the way to the subway, on the way to the company, I often see office workers eating left-handed pancakes and right-handed soy milk, and after arriving at the company, breakfast is also finished, but the stomach begins to feel uncomfortable, this is because your brain is "single-minded"!
While walking and eating, the digestive system and the motor system are waiting for the instructions of the brain, but obviously safety is put in the first place, eating digestion is ranked behind, gobbling becomes a subconscious action, in the long run, indigestion, belching, bloating and other discomfort will swarm, becoming the behind-the-scenes driving force behind the occurrence and development of stomach cancer.
Chatting, talking, watching TV, etc. during meals will also distract from digesting food, easily leading to eating air, accidental burns, etc., and over time, a bunch of helpers will be cultivated to promote the progression of stomach cancer. Therefore, when eating, enjoy the food without distraction, and stop using it twice.
Unhygienic diet
If you eat unclean food (such as moldy food) or do not wash your hands before eating, it is very easy to cause some bacteria (such as Helicobacter pylori, etc.) to produce toxins in the intestines and stomach, which in turn causes acute gastritis, resulting in stomach bloating, stomach pain and vomiting symptoms, destroying the normal physiological function of the stomach, and eventually leading to the progression of gastric cancer [2].
Therefore, for moldy food or food that has been left for too long, we should discard it in time and eat more fresh food; At the same time, wash your hands frequently before eating to prevent illness from entering your mouth.
Image source: Photogram
The taste of eating is too heavy
Gastric cancer is closely related to the intake of heavy taste diets such as high salt and heavy spicy, because long-term heavy taste diet will stimulate the gastric mucosa, cause the loss of gastric parietal cells, damage the gastric mucosal barrier, lead to prolonged gastric emptying time, cause gastritis, and over time will lead to the occurrence and development of gastric cancer [4]. Therefore, patients with stomach cancer should reduce or avoid eating such foods.
Improper eating of fruit
Many patients have the habit of eating fruits after meals, but in fact, such behavior is not good, because just after eating meals, the stomach has been slowly digesting them, the fruits eaten after meals are often stuck in the "half empty", difficult to digest in time, if the fruit is not digested in time, it is very perishable to produce gas, causing bloating, abdominal pain, diarrhea and other discomfort, but also will increase the burden of gastrointestinal digestion, so it is best to wait until half an hour after meals to eat fruits [2].
Secondly, studies have shown that persimmons, black dates, hawthorn, oranges, pomegranates, celery, pumpkins and other foods are rich in tannic acid, which can combine with proteins in the stomach to form tannic acid proteins with larger molecules and insoluble in water, and are deposited in the stomach, resulting in the occurrence of gastric stones; Fruits such as pineapple and pineapple contain a lot of oxalic acid, and excessive consumption will stimulate the gastric mucosa, promote gastric acid secretion, easily lead to acid reflux, stomach bloating, stomach pain, so it is not advisable to eat more [5-6].
Drinking alcohol and smoking
Contemporary young people have old and young, life and work burden, smoking, drinking has become a "worry" tool, there is nothing to take for entertainment, but I don't know that the alcohol drunk has become a booster for gastric submucosal vascular endothelial damage, hyperemia and even erosion and bleeding, and in the long run it will also damage the liver and pancreas, increasing the possibility of alcoholic cirrhosis and pancreatitis, and these diseases in turn will aggravate the damage to the stomach, thereby promoting the progression of gastric cancer [1].
Therefore, for patients with stomach cancer, it is best to drink less alcohol, and it is best to drink alcohol.
Image source: Photogram
In addition, smoking can also cause the contraction of the body's gastric mucosa blood vessels, resulting in a decrease in the synthesis of prostaglandins in the gastric mucosa, making it insufficient to play a protective role on the gastric mucosa, at the same time, smoking will also stimulate the secretion of gastric acid and pepsin, thereby causing various gastric diseases, and eventually becoming the fuse for the development of gastric cancer [1]. Therefore, quitting smoking is imperative for patients with stomach cancer.
Often drink coffee and strong tea
Getting up early to work, staying up late to brush videos has become the norm for many young people, sleep lack has become a common problem for people, so refreshing coffee, strong tea has been strongly sought after, but what you don't know is that both are actually "central nervous system stimulants", which can make the gastric mucosa hyperemia and secretion dysfunction through nerve reflexes and direct effects, and the mucosal barrier is destroyed, so ulcers and other lesions come to the door and become a nightmare to accelerate the progression of gastric cancer patients [1].
Therefore, patients with stomach cancer need to drink coffee and strong tea with caution.
Misuse of drugs
As the saying goes, "it is a three-point poison", many drugs (such as salicylic acid drugs, ibuprofen and other non-steroidal anti-inflammatory drugs, antibiotics, etc.) have a strong irritation to the gastric mucosa, stimulating the excessive secretion of gastric acid, so patients should read the drug instructions clearly or follow the doctor's advice before taking the drug [2].
summary
In your daily life, do you often step into the above 10 stomach-hurting traps? If you accidentally hit a few, after reading this article, remember to pull out the foot stuck in the mud and sand in time, remove the factors that are not conducive to disease recovery as soon as possible, and lay a straight asphalt road for anti-tumor treatment.
Remember to like it after reading it, and forward it to more people~
Friends who like it can click "Like" and "Forward"! Remember to pay attention, we fight cancer together!
Tips: This article is only based on disease science sharing, and cannot replace hospital diagnosis and treatment. Opinions are for reference only, please follow the doctor's advice for specific treatment methods.
Bibliography:
[1] Huang Zhengde, Li Xinhui, editors. A general guide to the health care of spleen and stomach diseases[M]. Beijing:China Traditional Chinese Medicine Press, 2020.07.
[2] Wang Rui, editor. Diet + massage self-regulation of gastrointestinal diseases[M]. Beijing:China Textile Press, 2015.08.
[3] Zhai Xu, editor. Nourishing the spleen and stomach is nourishing life (2020 edition)[M]. Nanchang:Jiangxi Science and Technology Press, 2020.11.
[4] Ke Chongwei, Wang Xin, Wang Huipeng, Chen Wenjie, eds. Gastric cancer Listen to what experts say[M]. Shanghai:Shanghai Jiao Tong University Press, 2020.04.
[5] Ding Binbin. The stomach knows the answer to discover the journey of human digestion[M]. Beijing:Tsinghua University Press, 2018.01.
[6] Guan Lifang, Liu Tongting. Risk factors for gastric stones and progress in the treatment of integrated traditional Chinese and Western medicine[J]. New Medicine,2019,50(6):400-403.