Did you know postpartum depression? For the health of your daughter-in-law, it is recommended to find out and read the manga first.
Postpartum depression is a mental illness that is common among new mothers, such as loss of sleep, low mood, strong self-blame, and easy anxiety. Studies have found that 10-20% of new mothers experience symptoms of postpartum depression every year.
In fact, in today's society, postpartum depression does not only appear in the group of new mothers, but only in the group of new mothers. But all parents, including parents, grandparents, as long as the child has similar symptoms, may also develop a state of postpartum depression.
There are various causes of postpartum depression, which can be divided into physiological reasons and psychological reasons. First of all, physiological causes mainly include postpartum endocrine changes, sleep disturbances, and excessive secretion of adrenaline. Secondly, psychological reasons include excessive parental expectations, too much mother-in-law prejudice, the baby's inability to get up and change, high pressure, and heavy financial burden.
There are many ways to treat postpartum depression, mainly the following:
First of all, different treatment modalities should be selected according to the severity of postpartum depression, and postpartum attention should be paid to mental health. If the situation is mild, only good healthy lifestyle habits and effective support from a partner are required;
Second, pay attention to the root cause, find out the source of depression, and try to solve the problem fundamentally;
At the same time, drug therapy and psychotherapy can also be used, combined with different treatment methods, to comfort and suppress psychology and improve depression performance;
In addition, depression training provided by maternal and child health centres could be attended in order to receive more systematic treatment.
In general, postpartum depression is a relatively common mental illness, which requires us to pay full attention to it, fully understand it, and take effective measures to improve it as soon as possible to escort ourselves and our children to a healthy life.