Recently, the temperature has been rising, and there has been a boom in digging wild vegetables in many places, especially camelin, which is loved by people. Camelina, also known as cauliflower, herb, water chestnut, etc., is an annual or biennial herb in the cruciferous family.
Strong adaptability, wide distribution, not strict requirements for soil quality, you can see the figure of camelina in the field, especially in the fertile garden or field ridge, the growth will be better.
Camelia is not only delicious, but also nutritious, an average of 100 grams of camelina, water content of 90.6 grams, protein 2.9 grams, fat 0.4 grams, dietary fiber 1.7 grams, which contains acetylcholine, sitosterol, quaternary amine compounds can not only reduce blood cholesterol, liver cholesterol, triglyceride content, but also lower blood pressure. But some people said that you can use boiled eggs with camelina to treat headaches, I don't know if there is any scientific basis?
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Does boiled eggs cure headaches with camelin? Reminder: Boiled eggs with camelina may have 6 major benefits for the body
There are many ways to eat camelina cabbage, it can be cold mixed, it can be stir-fried, and it can be used to make soup and filling, which is attractive in color and delicious taste, and it is also a delicious vegetable with the same origin of medicine and food.
In Hunan, boiling eggs with camelina is the most common way to eat, every March 3 on this day, the camelina will grow stems and bloom, many people will come to pick and insert in the hairline, the homonym is to gather wealth, so many people spread this day to worship ancestors can rely on the ancestors' gods and wealth.
Boiled eggs with camelina is a recipe from the famous doctor Hua Tuo of the Three Kingdoms, Hua Tuo went to the medical nurse's house to shelter from the rain one day after encountering heavy rain, and found that the owner suffered from a headache, and then boiled a few eggs with camelin, and then ate for a period of time without pain, this method is also widely spread.
It is even more popular among the people, the three camelinas as a elixir in March, and the eating of camelina in spring has also become a folk custom, legend has it that we cannot verify it by other methods, but the record is indeed a good thing, sweet, flat, with the effect of clearing the liver and eyes, strengthening the spleen and water, cooling blood and stopping bleeding.
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Reminder: Boiled eggs with camelina may have 6 major benefits for the body
Nootropics and brain health
The yolk in boiled eggs contains lecithin, triglycerides, cholesterol, yolk, and pigment have certain benefits for the nervous system and physical development, and after lecithin is digested by the human body, choline can be released choline, choline can improve the body's memory, can be said to be suitable for all ages.
Clear heat and water
People usually eat boiled eggs with camelin, usually eat eggs while drinking camelina water, camelina itself is cold and sweet, into the spleen and liver meridian, has the effect of clearing heat and water. It is especially suitable for people with constipation, mouth ulcers, irritability and edema.
Improves immunity
The protein in boiled eggs is rich in protein, and proper supplementation can improve human immunity and help health, so children and the elderly can usually eat more.
Supplement nutrition
Boiled eggs with camelin, the main ingredient eggs are rich in nutrients, protein, lecithin, vitamins and other minerals, eggs are also the ideal food for teenagers and the elderly, but also a good nourishing food for pregnant women, weak physique, anemia.
Flat liver to stop bleeding
Usually you can drink boiled eggs with camelina to stop bleeding at the level of liver, and the camelina acid contained in camelina is more effective in stopping bleeding, can shorten bleeding and coagulation time, and the fragrance of Camelia can also reduce capillary permeability and play a role in treating vascular bleeding.
Lowers blood pressure
The camelina in boiled eggs contains acetylcholine and ammonia compound sterols, which can meet the needs of the human body to lower blood pressure after entering the human body, but the role of food is limited after all, do not want to completely replace drug treatment.
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To prepare boiled eggs with camelin
Start by preparing fresh camelina and eggs, washing them thoroughly.
Then put the camelina into the pot and cook, cook until the color becomes thicker, then put in the egg to continue cooking, if it is too troublesome, you can put it in the pot and cook it in a piece.
Finally, after the eggs are cooked through, they can be eaten cool, boiled eggs are not only nutritious, but also can meet the nutritional needs of the body, and everyone can usually eat more.