Hello everyone, here is glutinous rice to share delicacies every day. Do you encounter the situation that children are picky eaters and do not like to eat? Is it a headache for parents? Now let glutinous rice recommend these three dishes for everyone, so that your children can eat well and have a great body. Let's learn and learn together, and make it for your children after learning to ensure that the children love to eat!
1. Steamed chicken wings with shiitake mushrooms and bamboo
Ingredients to use: shiitake mushrooms, curd bamboo, chicken wings, ginger, green onion
1. After cleaning the middle wings of the chicken, chop them in half, soak them in clean water for half an hour to soak in blood water, and then scoop them up to control the moisture for later use.
2. Dry the chicken wings with kitchen paper, add green onion and ginger shreds, add light soy sauce, cooking oil and starch, grab and mix evenly and marinate for 20 minutes.
3. After soaking the curd bamboo softly, cut it into small pieces, clean the shiitake mushrooms and cut them into thin slices. Put the curd bamboo and shiitake mushrooms in the bottom of the bowl, spread the marinated chicken wings, boil the water and steam for half an hour to eat it out of the pot.
2. Yam porridge with ribs
Ingredients to use: ribs, iron stick yams, ginger and shallots, rice, salt
Yam porridge with porridge with yam and ribs as the main ingredients, has a salty taste and rich nutritional value. Yam has the benefits of nourishing the spleen and stomach, nourishing the lungs, nourishing the kidney and astringency. Ribs can provide high-quality protein and fat necessary for human physiological activities. Yam rib soup has the effect of calming the spleen and stomach, replenishing nutrition, and delaying osteoporosis.
1. Flatten the spleen and stomach: The yam in the yam rib soup contains starch glycase that can decompose starch, and when eaten when stomach bloating, it has the effect of improving digestion, which is conducive to improving the digestion and absorption function of the spleen and stomach, and is a good product for both medicine and food to supplement the spleen and stomach.
2. Supplement nutrition: Yam rib soup is rich in protein, fat and carbohydrates, which can provide high-quality protein and essential fatty acids to supplement the nutrients needed by the human body.
3. Delay osteoporosis: Yam rib soup contains calcium phosphate and bone collagen, which can improve the hematopoietic function of bone marrow, promote the growth and development of bones after consumption by children, and delay osteoporosis after consumption by middle-aged and elderly people.
3. Loofah egg soup (baby's favorite)
Ingredients: eggs, loofah, salt, sesame oil, green onion and ginger
Step 1
Prepare loofah, ginger, eggs, green onion.
Step 2
Cut the loofah into long strips, cut the green onion into flowers and mince the ginger.
Step 3
Crack the two eggs into a bowl and use chopsticks to whisk the whites and yolks together.
Step 4
When the oil smokes, add the loofah and stir-fry at a speed.
Step 5
After the loofah is soft, put in an appropriate amount of broth, salt and high heat and bring to a boil.
Step 6
After the soup is boiled, pour the egg liquid in the salt pan in a circle (after the egg liquid is poured, do not rush to turn it, when the water rolls again, then use the spatula to turn evenly, otherwise the eggs will be completely broken in the soup)
Step 7
Boil the soup over high heat, sprinkle chopped green onion, minced ginger, chicken essence, and a few drops of sesame oil after 30 seconds, mix well, and put on a plate.
Step 8
Don't cook the eggs for a long time, after a long time, the eggs will not be tender and have no taste.
The above are the three dishes recommended today, I hope you moms and dads learn it! If you want to learn more recipes, please follow me and we'll see you in the next issue!