Spring blossoms, the earth rejuvenates, farewell to the cold winter, people can't wait for the arrival of spring.
The weather is warm, the human body also needs to be well nourished, the diet of three meals a day is the most particular, to balance nutrition and meat and vegetarian combination, so as to adapt to the change of seasonal climate.
If you want to eat a good body, you must master the 4 tips and understand before eating!
Tip 1: Sterilize and eat garlic
Garlic is rich in bactericidal functions and has a certain brain tonic effect.
Garlic is generally used as a side dish seasoning, in fact, it can also be made into a main course delicacy, not spicy and salty.
Recommended recipe: Beef with garlic
Ingredients: beef, garlic, ground black pepper
Production method:
1. Clean the beef and cut it into granules about the size of garlic;
2. Put the beef in a bowl, add light soy sauce, sugar, egg white and starch to grasp thoroughly, and finally drizzle some oil to lock in the moisture;
3. Peel and clean the garlic, fry it in an oil pan, fry until the surface is golden and soft;
4. Then put the marinated beef grains into oil and fry them until golden brown;
5. Leave a little base oil in the pan, add the ground black peppercorns, oyster sauce, light soy sauce and sugar, stir-fry well, put the beef and garlic together, stir-fry well and cover with sauce.
Tip 2: Eat green onions to supplement vitamin C
There is more vitamin C in green onions than in fruits.
Recommended recipe: stir-fried snail meat with green onion and ginger
Ingredients: Emperor snail, green onions, coriander, salt
Production method:
1. Brush the shell of the emperor screw, blanch the water, then take out the snail meat, and cut off the zebra pattern on the surface of the snail meat a little;
2. Then cut the snail meat into thin slices, not too thick;
3. Clean and cut the ginger into fine strips; Cut the green onions into small pieces first, then finely sliced; Clean the coriander and cut it into small pieces;
4. Pour an appropriate amount of oil into the pot, heat the oil with shredded green onion, ginger and coriander and stir-fry until fragrant;
5. Pour the sliced snail meat into it, add some salt and chicken essence and stir-fry well, and you are ready to go out of the pot!
Tip 3: Strengthen your spleen and eat yam
Yam is very suitable for spring consumption, which can strengthen the spleen and qi, and prevent the liver qi from being strong and damaging the liver in spring.
Recommended recipe: Assorted yams
Ingredients: yam, Dutch beans, fungus, carrot, ginger, salt
Production method:
1. Clean the sediment on the surface of the yam, then peel off the skin, cut it into a diamond shape, and soak the yam in water to prevent blackening;
2. Remove both ends of the Dutch beans; Wash and peel the carrots and cut them into diamond shapes; The fungus is soaked in water to soften and torn into small florets;
3. Add an appropriate amount of water to the pot, blanch the fungus, Dutch beans and carrots, and then take out and drain the water;
4. Then put the yam in, blanch the water, blanch the water and drain the water;
5. Add an appropriate amount of oil to the pot, pour the blanched vegetables into it, stir-fry evenly, and add an appropriate amount of salt to taste;
6. Finally, add a little water starch to thicken it.
Tip 4: Eat leeks to replenish the yang
Leeks are rich in vitamins and proteins, and leeks also have this bactericidal effect.
Recommended recipe: stir-fried shrimp with leeks
Ingredients: leeks, prawns, ginger, salt, cooking wine, white pepper
Production method:
1. Remove the ear head of the prawn, extract the shrimp line, then peel off the shell, cut it in half from the back, add a little cooking wine, a little salt and white pepper, and grasp well with your hands;
2. Clean the leeks and cut them into segments; Finely sliced ginger;
3. Add an appropriate amount of oil to the pot, heat the oil and put the shredded ginger into it to fry until fragrant, put the shrimp meat into it and fry until it changes color;
4. Then pour in leeks and stir-fry together, add appropriate amount of salt to taste;
5. After the leeks are soft, they can be served. (Dandan