Some time ago, the neighbor's aunt always felt numbness, fatigue, and even a little nausea and vomiting symptoms, went to see it to know that it turned out to be "potassium deficiency", potassium is an indispensable electrolyte in the human body, need to be replenished in time, in order to ensure the normal osmotic pressure and acid-base balance of body fluids.
If potassium deficiency, there will be fatigue, weakened heartbeat, nausea and vomiting, bloating, and even respiratory muscle paralysis and other symptoms, in reality, many middle-aged and elderly people, only know the importance of calcium supplementation, but ignore potassium supplementation, in fact, sometimes, potassium supplementation is more important than calcium supplementation.
Although there are many foods high in potassium on the market, it is the "natural potassium king", not seaweed, if there is numbness and fatigue in the limbs, it is recommended to eat more of it, the effect is visible.
Of course, when there are symptoms related to hypokalemia, it is still recommended to see a doctor as soon as possible, after all, food is only food and can only play an auxiliary role.
1. Spinach
Spring must eat more spinach, spinach has the name of nutritional model students, because it is rich in potassium, carotene, vitamin C, minerals, etc., per 100 grams of spinach contains about 502 mg of potassium, and spring is the season to eat spinach, there are many benefits to the body, today I will share with you a delicious practice, after the table the whole family likes.
Recommended recipe: fungus spinach
Main ingredients: spinach, fungus, dried prawns, garlic, millet spicy
How:
1. Prepare a handful of fresh spinach, wash it with running water, wash off the sediment in the roots, wash it well, then put it on the chopping board to cut off the roots, and then cut it in half from the middle, and put it aside for later use.
2. Prepare a little more garlic, pat flat, and then chop into minced garlic, garlic can be prepared a little more, so that the garlic is fragrant and will be more delicious, and then a few washed millet peppers, cut it into circles, cut it and garlic together for later.
3. Prepare a little fungus soaked in advance, clean it and fish it out with controlled water, boil water in the pot in advance, put the fungus into the pot and blanch it, turn on high heat and blanch for one minute.
4. When the time is up, add a little cooking oil, and then pour the spinach into the pot, at this time the blanching time is not too long, about 30 seconds is enough, adding cooking oil can make the color of spinach more emerald green.
5. Wait until the spinach is soft, then use a slotted spoon to fish it out, and then put it in cold water to cool, and then squeeze the moisture inside when it is not hot, be sure to squeeze the water dry, so that the taste will be more delicious, and you can add a little prawn rice if you have conditions at home.
6. In a small bowl with garlic and millet spicy, add a spoonful of white sesame seeds, pour in the hot oil to stimulate the aroma of it, and then add a spoonful of salt, a spoonful of white sugar, a spoonful of light soy sauce, a spoonful of balsamic vinegar, a spoonful of sesame oil, stir well with a spoon, so that the delicious sauce is adjusted.
7. Pour the sauce in a large bowl, put on disposable gloves, and thoroughly grasp and mix well, so that all the ingredients can fully absorb the flavor of the seasoning, stir well and put it on a plate.
8, just such a wine and rice fungus spinach is ready, the method is very simple, light and refreshing to relieve greasy, the whole family loves to eat after serving, if you also like this method, collect it and try it.
3. Soybeans
Soybeans are one of the common beans, containing more potassium, per 100 grams of soybeans contain about 1276 mg of potassium, soybeans rich in potassium, can promote the discharge of sodium, expand blood vessels to reduce blood pressure, often eat some soybeans can timely supplement potassium, but need to pay attention to the human body's potassium is not the more the better, if there is hyperkalemia, to eat less or try not to eat soybeans, so as not to aggravate the condition.
Recommended recipe: Natto with cucumber
Main ingredients: soybeans, natto flour, cucumber
How:
1. Prepare about 500 grams of dried soybeans, put them in a basin, and then pick out and throw away the broken and moldy soybeans in the soybeans, and then add more water, soak the soybeans for more than six hours, clean it after soaking, and then control the water for backup.
2. Put the soybeans with good moisture control into the pot, and then add more water, cover the pot and turn on high heat to cook, after the water is boiled, turn to medium heat and cook slowly, cook for about an hour, cook the soybeans until a light twist, you can crush it, and then take the soybeans out to cool.
3. Put the tools that need to be used in the next time, put them in a large basin, and then pour in the freshly boiled boiling water, scald all the tools, remove the bacteria on it, if there are bacteria, the soybeans will not ferment, or the fermented soybeans are not good-looking, will be black, and take them out for later use after ironing.
4. After all the soybeans are cooled, put them into the inside of a large pot again, and then prepare a small bag of fungus powder, that is, natto mushrooms, the older generation of the practice, is to spread soybeans on top of the straw to ferment, but now the straw is difficult to find, so it is also possible to use this bacteria powder to ferment.
5. 250 grams of soybeans, put in a bag of bacterial powder, and then use chopsticks to stir thoroughly, when stirring, be sure to stir for a while until the bacteria powder is thoroughly stirred evenly.
6. After stirring, put it into the inside of the stainless steel inner tank, and then cover the lid, put it in a warm place, ferment for 24 hours, the surface of the fermented soybean has a long hyphae, and stir it up is sticky, such soybeans are fermented.
7. After the fermented soybeans are stirred, there is a thin and long brushed wire when lifted, and it smells particularly fragrant, and it tastes nutritious, and there are various ways to eat this bean, today I recommend a cold dish made with this bean.
8. When making cold vegetables, you can put in some cut cucumbers, add two spoons of white sugar, first marinate the cucumbers with white sugar for ten minutes, or you can cut an appropriate amount of side dishes according to your taste and put them in the cucumbers, and mix and eat together.
9. Put a spoonful of fermented soybeans into a bowl, add half a spoonful of light soy sauce and soy sauce, and stir well in one direction with chopsticks.
10. Pour the cut side dishes and seasoned sauce into the bowl, and then put in the stirred beans, and after fully grasping them by hand, you can open them for eating.
11. This soybean method tastes particularly nutritious, it is a traditional cuisine of the older generation in rural areas, the taste is really fragrant, if you like it, quickly collect it and try it.
Conclusion: Sometimes, potassium supplementation is more important than calcium supplementation, although the market is "high in potassium" food, but it is the "natural potassium king", not seaweed, if there is numbness and fatigue in the limbs, it is recommended to eat more of it, the effect can be seen.
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