Hello everyone, here is Brother Qiu said food, since the spring, everything has recovered, green grass, flowers, everywhere is enchanted by the beautiful scenery, in it, the mood is happy. As a result, the appetite of both men and women, young and old, has become particularly good. It is recommended that everyone seize the opportunity of good appetite, supplement protein and calcium, enhance immunity and physical fitness, and spend spring healthy and happy.
So, what should I eat to supplement protein and calcium? It is recommended to seize the spring season when beans are on the market, and often eat eight nutritious and delicious bean delicacies, which have a higher food value than meat. This is because almost every legume is rich in protein and calcium, which can supplement both protein and calcium, prevent osteoporosis, lower cholesterol, strengthen and strengthen the body. Moreover, some bean delicacies also moisturize and detoxify, clear heat and remove fire special effects, men and women of all ages are suitable for eating. Next, I will share the method of these eight meat dishes, like friends, follow me to learn.
1. Spiced peanuts
Ingredients: peanut rice, carrot, cucumber, star anise, fragrant leaves, peppercorns.
Practical process:
1. Soak the peanut rice for 5 hours in advance, then clean it, then cook it in a pot under cold water, add star anise, fragrant leaves, peppercorns and salt to taste and freshen, bring to a boil over high heat, then turn to medium-low heat and simmer for 30 minutes.
2. Then take out and drain the water, put it in a large bowl, then peel the carrot, cut it into diced carrots, and then boil the water, after the water boils, put in the diced carrots to blanch, and then take out the drained water and put it in a large bowl.
3. Scrub the cucumber with salt, then cut it into diced cucumbers, put them in a large bowl, then add an appropriate amount of sesame oil and aged vinegar, grab and mix together, and then you can eat.
2. Scrambled eggs with pea ham
Ingredients: peas, ham, eggs, minced garlic.
Practical process:
1. Clean the peas, then boil the water, after the water boils, add an appropriate amount of peanut oil and salt to cook together, then put in the peas and blanch for three minutes, and then take out and drain the water for later use.
2. Beat five local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry and put it out for later use.
3. Cut the diced ham and minced garlic, then start another pot to boil the oil, after the oil is hot, pour in the minced garlic and fry until fragrant, then pour in diced ham and stir-fry, after stir-frying, then pour in the peas and stir-fry together.
4. Add an appropriate amount of salt, light soy sauce to taste, then continue to stir-fry and fry until fragrant, and finally put the fried egg in, continue to stir-fry evenly, and then you can eat it out of the pan.
3. Stir-fried diced edamame dried meat
Ingredients: edamame, dried fragrant, lean meat, millet spicy, minced garlic.
Practical process:
1. Clean the lean meat, then cut it into small dices, put it in a large bowl, then add an appropriate amount of cornstarch, light soy sauce and peanut oil, grab and mix together, marinate for 10 minutes.
2. Peel the edamame, then boil the water, after the water boils, add an appropriate amount of salt and peanut oil, then put in the edamame and blanch for three minutes, then take out and drain the water for later use.
3. Cut the diced fragrant dried diced, minced garlic and millet spicy, then heat the oil in a hot pan, heat the oil in a pan and stir-fry, add the marinated diced meat and stir-fry, stir-fry until it changes color, and then add minced garlic and millet spicy stir-fry evenly to stir-fry until fragrant.
4. Then pour in dried fragrant and stir-fry together, add appropriate amount of salt, light soy sauce and oyster sauce to taste, stir-fry together evenly, then put the blanched edamame in and continue to stir-fry evenly.
5. Finally, pour in an appropriate amount of starch water, simmer over high heat to collect the juice, and then you can eat it out of the pot.
4. Green onions and broad beans
Ingredients: broad beans, chopped green onion.
Practical process:
1. Clean the broad beans, then cut them at the black eyebrows, then heat the oil in a hot pan, after the oil is hot, put in the broad beans and stir-fry, stir-fry the aroma, add an appropriate amount of salt to taste, and continue to stir-fry evenly.
2. Then pour in an appropriate amount of water, simmer for five minutes, then pour in an appropriate amount of light soy sauce to extract freshness, stir-fry over high heat to collect the juice, then sprinkle a handful of chopped green onions and continue to stir-fry.
3. After stir-frying the aroma of green onion, add a spoonful of sesame oil and stir-fry evenly, then you can eat it out of the pan.
5. Soybean and carrot tube bone broth
Ingredients: Tubular bones, soybeans, carrots, ginger slices, green onion.
Practical process:
1. Clean the barrel bones, then blanch the water in a pot under cold water, add cooking wine ginger slices and green onion to remove fishy, after boiling, skim off the foam, and then take out and drain the water, and put it in the stew pot.
2. Soak the soybeans for an hour in advance, then wash them, put them in a saucepan, peel the carrots, clean them, and then cut them into small pieces and put them together.
3. Pour an appropriate amount of water, simmer for two hours over medium-low heat, and then add an appropriate amount of salt to taste, then you can eat it out of the pot.
6. Yam mung bean rib soup
Ingredients: pork ribs, mung beans, lotus seeds, yam, ginger slices, green onion.
Practical process:
1. Chop the ribs into small pieces, clean them, then blanch them in a pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water and put it in a stew pot.
2. Soak the mung beans for 10 minutes, then wash them with the lotus seeds, then put them in a saucepan together, and then put in an appropriate amount of water.
3. Simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
7. Kidney bean hoof flower soup
Ingredients: kidney beans, pig's trotters, ginger slices, green onion.
Practical process:
1. After chopping the pig's trotters into small pieces, clean them, then blanch the pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water and put it in the stew pot.
2. Soak the kidney beans overnight in advance, then take them out and clean them, put them in a saucepan, then add a few pieces of ginger slices and pour an appropriate amount of water.
3. Simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
8. Black bean pig's foot lotus root soup
Ingredients: black beans, tangerine peel, red dates, lotus root, carrots, ginger slices, green onion.
Practical process:
1. Chop the pig's feet into small pieces, clean them, then blanch the water in a pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water, and put it in the saucepan.
2. Peel the lotus root and carrot, wash it, then cut it into small pieces and put it in a saucepan, then wash the black beans, red dates and tangerine peel and put them together.
3. Put in two pieces of ginger, pour an appropriate amount of water, simmer for two hours over medium-low heat, and then add an appropriate amount of salt to taste, then you can eat it out of the pot.
Have you learned the above recommended eight bean food recipes? The road is rich in nutrients and more fragrant than meat, which is especially suitable for the current spring blossom season. Friends who like it, you can collect it and learn it slowly, thank you for your attention and support.