- Including these immune-boosting fruits in our diet can help maintain a strong immune system.
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As we all strive to maintain a healthy lifestyle, boosting immunity is one of the important aspects. Fruits have always been an integral part of our diet and are rich in essential vitamins and minerals that help strengthen our immune system. Here are the top 10 fruits that can help boost your immune system.
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Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and can suppress infections.
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Blueberries: Blueberries contain antioxidants that fight oxidative stress caused by free radicals, which weakens the immune system.
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Papaya: Papaya is rich in vitamins A, C, and E, which increase the production of antibodies to fight disease-causing pathogens.
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Citrus fruits: Oranges, lemons, and grapefruit are rich in vitamin C, which stimulates leukopoiesis that fight infection.
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Kiwi: Kiwifruit contains twice as much vitamin C as oranges and is a rich source of vitamins K and E, two substances essential for a healthy immune system.
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Mango: Mango is an excellent source of carotenoids, which can strengthen immune cells and reduce inflammation.
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Guava: Guava is rich in vitamin C and flavonoids, which protect cells from free radical damage, which boosts immunity.
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Watermelon: Watermelon contains glutathione, an antioxidant that helps strengthen the immune system and reduce the risk of infection.
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Pomegranate: Pomegranate is rich in polyphenols, which are known to have anti-inflammatory properties that help fight infections.
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