After men pass the age of 50, eat more of these 5 things, twice a week, nourish the liver and kidneys, be energetic, and return to the age of 20
Men are a piece of the sky, pillar and backbone of the family, so they must take good care of their bodies, be responsible for themselves, and be good for their families. However, after a man passes the age of 50, his internal physical fitness and organ functions are plummeting, and his appearance is not visible, but his internal health is worrying.
Therefore, after men pass the age of 50, they must take care of their bodies every day, and having a strong body is more important than anything. In particular, it is necessary to replenish the liver and kidneys, replenish energy in the first place, and make the body full of vitality, as if returning to the age of twenty.
"Medicine supplement is not as good as food supplement", food supplement is the safest and healthiest way. Eat well, eat right, and grow healthy and healthy. Today I recommend several foods to men, high nutrition, great health benefits, eat twice a week, nourish the body, replenish energy, full of energy, as if returning to the good years of 20 years old.
The first type: eel
As the old saying goes, "eclipse an eel, vitality continues". Eel, also called yellow eel, is long and nutritious, making it the best product among freshwater fish. Men eat some appropriately, which can invigorate qi and blood, strengthen muscles and bones, and nourish the body.
Recommended way to eat, iron stick yam eel soup. Use eel as a soup to drink, less nutrient loss, delicious taste.
Ingredients: 1 iron stick yam, 2 eels, green onion and ginger, salt, pepper, sesame oil
Method: 1 fresh eel, wash, peel the belly, cut a knife on the body and cut the segment
Boil water in 2 pots, after the water boils, put in the eel and blanch the water, mainly to reduce the fishy smell, but also to remove the mucus on the eel.
3 iron stick yam peeled, cut into chunks, green onion and ginger
Put oil in 4 pots, fry chives and ginger, put in the eel segments, stir-fry over high heat, add a little cooking wine to remove the fishy
5Then add some warm water over high heat and bring to a boil
6Add iron stick yam cubes and simmer over low heat to let the ingredients cook
7Before cooking, add salt, pepper, sesame oil and chicken essence. The soup is delicious and delicious.
The second: pigeons
1 pigeon is better than 9 chickens, pigeons don't look at it small, but the nutrition is particularly high, is a good food to nourish the human body. After men pass the age of 50, they can eat some pigeons appropriately in life, which can supplement nutrition, be energetic and have good health.
Recommended way to eat, Cordyceps pigeon soup. This soup, original flavor, with delicious cordyceps, makes this soup more nutritious.
Ingredients: 1 pigeon, cordyceps, ginger, salt, pepper, chopped green onion
Method: 1 remove the hair and choose a clean pigeon, wash it, remove the internal organs, do not cut it, use the whole pigeon
2Blanch in hot water, remove the blood, and scoop it up for later use.
3Add warm water to a saucepan, add ginger slices, add pigeons and cook over high heat
4After boiling, turn to low heat and continue to simmer, add rinsed cordyceps and let the ingredients cook
5Before starting the pot, add salt and pepper to taste the delicious soup.
The third type: leeks
Leeks are nutritious and have the reputation of "aphrodisiac". Middle-aged men eat some appropriately, which can improve their own immunity, nourish the body, replenish the kidney and yang, and be stronger.
Recommended way to eat, oyster sauce leek sprouts. Tender mung bean sprouts and tender leeks, paired together, stir-fried in oyster sauce, fresh, fragrant and crispy, although it is a vegetarian dish, but it is also a special meal. The love for the human body is also excellent.
ingredients; 1 handful of leeks, mung bean sprouts to taste, half a carrot, oyster sauce, chicken essence, salt, light soy sauce, green onion, ginger and garlic
Method: 1 wash the leeks, remove the old leaves, yellow leaves, drain the water, cut into sections, set aside.
2 mung bean sprouts rinse, drain and set aside.
3. Cut carrots into strips, green onion, ginger and garlic
Put oil in 4 pots, fry chives, ginger and garlic, put in shredded carrots, stir-fry over high heat,
5Add the leek segments, stir-fry well, and add the mung bean sprouts
6 stir-fry over high heat, prepare the sauce, oyster sauce, light soy sauce, add a little water, mix well, and pour into the vegetables
7 stir-fry evenly, prepare to start the pot, add salt, the taste is very fresh, chicken essence can be.
Fourth; Waist flower
Waist flower is pork loin, rich in nutrients, but the food made is mellow, smooth and not greasy, and people love to eat it.
After men pass the age of 50, eating some waist flowers appropriately in life can nourish the kidneys and water, nourish the body, and be strong and less sick.
As a reminder, before cooking the flower, there is a light brown gland in the white fiber membrane on the flower, and wash it.
Recommended way to eat, stir-fried waist flowers. This dish, to achieve 3 tips, "to remove fishy, tender, crisp". The food is cooked, the wine is good, and the taste is excellent.
Ingredients: loinflower, red pepper, onion, salt, cooking wine, light soy sauce, salt, green onion and ginger
Method: 1 Treat the waist flower, remove the fascia on the waist flower, there is a fishy smell.
2 Cut the pork loin in two along the cross-section, remove the purple and white parts in the middle, wash, then cut diagonally, cut into wheat ear knives, and cut into strips 2 cm wide and 5 cm long
3 Then put it in water and rinse, wash the blood water, then marinate it, add cooking wine, light soy sauce, salt,
4 Ingredients are chopped, washed, onion chopped, red pepper chopped
Put a little more oil in 5 pots, oil the waist flower, called "lubricating oil", put the oil in about 10 seconds to quickly fish out, so that the waist flower becomes more tender and brittle, and then the waist flower is rolled up, set aside.
6. Leave a little oil in a pot, fry chives, ginger and garlic, put in red pepper segments, stir-fry, then add onions, stir-fry over high heat
7 Add waist flowers, stir-fry, not too long, before starting the pot, add salt, extremely fresh, chicken essence, you can, the color and aroma of stir-fried waist flowers are good.
Fifth; yam
Yam is a good ingredient and is still a medicinal herb in Chinese medicine. Yam nourishes the stomach and aids digestion, everyone knows, but yam can also love men's health. The various nutrients in it can strengthen the body, nourish the kidney and essence, and make men stronger.
When everyone buys yam, the more hairs of the same variety of yam, the better. Yams with more hairs have a more faceted taste, contain more yam polysaccharides, and are more nutritious.
Recommended way to eat, yam rib soup. With a corn, carrot, the color is good, more nutritious. The ribs are soft and deboned, the corn is sweet, the yam is soft and glutinous, and the soup is delicious.
Ingredients: 2 pounds of pork ribs, 1 yam, 1 carrot, 1 corn, pepper, salt, green onion and ginger
Method; 1Wash fresh ribs, blanch in hot water, remove blood dust, drain and set aside.
2 yam peeled, diced, carrot cut into love, corn cut into pieces, set aside.
3 Add water to a saucepan, put in the ribs, bring to a boil over high heat
4Add yam cubes, corn cubes, carrot cubes, and simmer over medium-low heat
5 Cook, add salt, pepper and chopped green onion before cooking.
The above kinds of food, high nutrition, excellent love for men, men after the age of 50, often eat some, so that the body is stronger, vigorous.
Committed to using the simplest ingredients, sharing the most delicious dishes and snacks for you, I am Tao Ge who loves life, sharing a delicious meal and healthy health knowledge for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.