Many people know Li Zhangyu through Han Zong's "We Are Married", when he and Tara member Xian Enjing formed a "whale couple" and staged a hypothetical story of first getting married and then falling in love, accompanying the audience to spend a romantic time.
Whale couple
At that time, Li Zhangyu was handsome and tall, and he didn't know how many girls he had charmed.
Li Zhangyu
Before Lee Jang-woo starred in "We Are Married", he starred in the Korean drama "Glory of Jae-in" with Park Min-young and Chun Jeong-myung.
In the play, Li Zhangyu, who has big eyes, double eyelids and a high nose bridge, has curly hair, like a European-style carved beauty.
Li Zhangyu,"The Glory of Zairen"
However, with the passage of time, Li Zhangyu has long since ceased to be the original, especially after retiring from the army, his face continues to expand like a steamed bun.
The reason why Li Zhangyu Fafu is so obvious is that he has received popular works every year over the years, which have been exposed to the public eye for a long time.
2018.09.15 to 2019.03.03: Family drama "My Only Advocate"
Generally speaking, actors will get thinner and thinner as they shoot family dramas.
In the same drama, the heroine Jin You is really like this, but Li Zhangyu is getting fatter and fatter, so some netizens ridicule Li Zhangyu as a pig, and also speculate whether Li Zhangyu robbed Jin Youzhen's food.
Li Zhangyu, "My Only Advocate"
2019.08.21 to 2019.10.17: Weekend Drama "Elegant Home"
"Elegant Home" is a partial idol dog blood drama, so Li Zhangyu, as the male protagonist, is obviously too fat and does not meet the public's expectations for the male protagonist.
Li Zhangyu's "Elegant Home"
2020.09.19 to 2021.03.07: Family drama "Oh! Three lights apartment! 》
Like the filming of "My Only Advocate", Li Zhangyu appeared in "Oh! Three lights apartment! "Still getting fatter and fatter the more you shoot.
The female protagonist, Qin Jizhou, stood next to Li Zhangyu, and her face appeared to be small.
Li Zhangyu "Oh! Three lights apartment! 》
In fact, Li Zhangyu is in "My Only Advocate", "Elegant Home", "Oh! Three lights apartment! The image of "" is still quite acceptable, he is completely free of himself in the national variety show "I Live Alone", and even appears sloppy from time to time, and is complained by many netizens that he is a greasy man.
Li Zhangyu ,"I Live Alone"
Although "I Live Alone" exposes Li Zhangyu's true state, it also becomes an opportunity for him to change.
In the 397th episode, Lee Andh Woo and another member, Lee Joon-ho, show two different lifestyles of indulgence and self-discipline.
In strong contrast, Li Zhangyu, who was ashamed, set a goal of reducing his body fat rate to 10% after 100 days, and agreed with Li Junhao to witness it together.
Li Zhangyu set a weight loss goal
After 100 days passed, Li Junhao came as promised, and Li Zhangyu did not break his word and appeared in front of everyone with a new look.
According to Li Zhangyu, his weight dropped from 196 pounds to 146 pounds, a weight loss of 50 pounds, and the body fat rate also increased from 32% to 16%.
Li Zhangyu lost weight before and after
After losing weight, Li Zhangyu's face was half smaller, his facial features were deeper, his figure was more slender, and he also regained his chin line, and even white clothes could be easily controlled, which can be described as a perfect interpretation of what is the best plastic surgery for weight loss.
Li Zhangyu after losing 50 pounds
Li Zhangyu's weight loss method is not unusual, it is nothing more than holding his mouth and opening his legs.
First, healthy eating
During the weight loss period, Li Zhangyu mainly eats eggs, chicken breasts, beef, sweet potatoes, potatoes, and grains, with vegetables and fruits, while controlling calories to achieve nutritional balance.
Second, reasonable exercise
In order to increase male hormones, Li Zhangyu mainly focuses on lower body exercise, sweating more and drinking more water.
Li Zhangyu disclosed the weight loss method
In 100 days, Li Zhangyu never relaxed for a day, and finally returned from a greasy man to a big handsome guy.
So, do you think Li Zhangyu, who lost 50 pounds in 100 days, is inspirational? Will he be fat back as a foodie?