Wen | Jingma
I saw a boy with a height of 1.67 meters on the Internet saying that his blind date experience, the woman was 1.72 meters tall, and as soon as he met the woman, he disliked him for being a little short and a little fat, and said that it might affect the child in the future!
There is also a chat on the Internet, knowing that he is short and a little fat, and directly blackened!
So boys know that if they are short, they are very easy to be passed in the blind date market!
Now that he is tall, his job is not bad, and the boy who looks okay also has requirements for the height of women, after all, the height of the child is influenced by the parents in the future!
Fortunately, our height is not only influenced by our parents, but also by our environment.
The latest study released in The Lancet found that the height of 19-year-old men and women in China has grown first in the world in the past 30 years, and the average height of boys has reached 1.75.7 meters, and the average height of girls has reached 1.63.5 meters!
And the biggest change in the mainland in the past 30 years is that the child's nutrition is good, so the impact of dietary nutrition on the child's height is very large!
Every day, we must give our children good food, drink, play well, and sleep well in order to make them grow taller, and we must pay attention to avoiding letting children eat more foods that are easy to inhibit height.
Foods that suppress the child's height were found, mainly "5 over" foods, and the mother had to collect them
First: empty nutritious food with too much water
Jing's mother's deepest memory of her childhood is that when she was a child, in the summer, every morning her mother would cook two large plates of porridge and put them in a water tank to cool.
Then we drink porridge for breakfast, and when we come back home at noon, if we don't cook rice, we still drink porridge, and in the evening, we still drink porridge if we don't finish the porridge.
So we drink porridge for three meals a day in the summer. In fact, the moisture content in porridge is relatively high, it is an empty nutritious food, there is less rice in it and more water, and it can indeed quench thirst in summer, but it cannot supplement nutrition.
Therefore, in the critical period of children's growth, do not give children too much porridge, but recommend giving children soft rice.
The child is a little older, if the weight is heavier, it is even recommended to give the child some multigrain rice, which can suppress the child's weight, and also supplement the child with B vitamins and other nutrients.
In addition to avoiding porridge for children, avoid often giving children various bone broth, chicken soup, broth and other soups.
Most of these soups and soups are water, and there may be a small amount of purine, but it is not helpful for the child to grow taller, and drinking these soups will cause the child to be unable to eat, resulting in malnutrition.
Second: foods with too much phytic oxalic acid
I remember when I was a child, I often ate hollow vegetables at home every summer, but after eating hollow vegetables, it was easy to cramp.
Later, when I grew up, I knew that there would be more oxalic acid in hollow vegetables, and the hollow vegetables cooked at home were generally fried directly, and oxalic acid was still in hollow vegetables, and oxalic acid combined with our calcium to form calcium oxalate, affecting the absorption of calcium.
Many vegetables and fruits contain oxalic acid, so we recommend blanching water first when eating vegetables, children should have more vegetables than fruits every day, to avoid excessive oxalic acid intake.
There is also phytic acid, the phytic acid in nuts is relatively high, children are not recommended to eat nuts when they are young, and it is enough to eat 50 grams a week in elementary school.
Third: foods that are too fatty
For example, in the cake bought for children, there will be a lot of plant protein or animal protein, which is more than 90% fat.
Or if the meat we give our children contains fatty meat, the fat content will be relatively high.
There are also some families who especially like to put a lot of oil to stir-fry when cooking, so that it will taste more fragrant.
But in fact, for the child will consume a lot of fat, too much fat is easy to lead to the child's obesity, once the child is obese, it is easy to promote the advance of bone age, affecting the growth of the child's height
So we avoid giving children too greasy foods and eating less foods that contain cream.
Fourth: excessively sweet food
Many children love sweets, but sweets should be avoided as much as possible if you want your child to grow taller.
The World Health Organization has also issued a sugar restriction order, recommending that children do not eat sugary foods before the age of three, and try to control sugar intake after the age of three, and eat no more than 25 grams of sugar a day, including those we use to cook vegetables, as well as drinks and temporary.
If you consume too much sugar, it will cause the insulin in our body to be at a relatively high level, and if the insulin level is high, it will inhibit the secretion of growth hormone, which is not conducive to the growth of children.
Fifth: overly salty food
Too salty food contains a lot of sodium, and too much sodium will hinder the absorption of calcium, resulting in insufficient calcium in the body, insufficient calcium will lead to children not growing tall!
How to avoid the above 5 foods, and make foods that contain high-quality protein and rich calcium, which can help children grow taller?
It is recommended that parents buy a copy of the "Children's Growing Taller Recipe".
Children's Grow Tall Recipes ¥31.7 to buy
There are more than 200 recipes in this tall cookbook, from the baby's six months to the child's 12-year-old recipes, which means that a book can be used for more than ten years if parents keep it well.
There are hundreds of tall recipes inside, now it is spring, is the golden period for children to grow taller, parents at this time every day to make tall food for their children, you can let children eat more tall raw materials, so as to grow faster.
In addition to growing taller recipes, there are also a variety of conditioning recipes for minor diseases, such as indigestion, loss of appetite, anemia, pseudomyopia, etc., these have corresponding conditioning recipes, if the child has these conditions, parents can make these conditioning recipes for the child to eat, so that the child's body gets better as soon as possible, and does not affect the intake of nutrients.
Parents don't have to worry that they won't do it, because each recipe in it has a very detailed production method, steps, not only graphic tutorials, but also video tutorials, parents will read it, make children love to eat, can make children eat fragrant and grow tall.
(The pictures are all from the Internet, if there is infringement, please contact to delete)
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