"The plan of the year lies in spring", spring is a season of recovery of all things, at this time the temperature rises, birds singing, spring is full of life, the land is a vibrant scene, many vegetables are on the market, common spinach, amaranth, small rape, has been able to buy, to say the taste of spring, wild vegetables also account for a large part, camelin, noodle vegetables, mother-in-law, purslane can be excavated, miss it will have to wait for next year.
Today I want to introduce a kind of "game" on the tree, let's call it game first, because it is indeed only in spring, that is, toon buds, which is a tree plant, toon buds are the buds of toon trees, the first stubble is the most tender, but also the most delicious, fragrant, fragrant, nutritious.
Nowadays, there are many fewer toon trees, toon buds also seem precious, some people have said, a broken leaf what to eat, this thing is so strange, things are rare, Beijing such a large city, a pound of toon buds can be sold for more than a hundred yuan, and the supply is in short supply, everyone wants to taste the taste of spring, that fragrant, that fresh, refreshing.
In addition, toon sprouts also have high nutritional value, help to improve immune function, and also have a good lubricating effect on the skin, the carotene contained in it, vitamin C are immune to improve, suitable for all ages.
Scrambled eggs with toon sprouts
Ingredients: Toon sprouts, egg, vegetable oil
Seasoning: Table salt
1. Prepare a handful of tender toon buds, preferably freshly picked, freshly picked toon buds, the color is pink, this is normal, after blanching it will be fine.
2, toon buds need to be blanched, although it has a strong aroma, but it contains a large amount of oxalic acid, and a little astringent, must be blanched, can be eaten, boil water, water boil add a little salt and vegetable oil, put in toon buds, blanch for 3 minutes, take out the controlled dry water.
3. Put the toon buds in cool water, dry the water, the moisture must be dried, and the eggs should be mixed with the egg for a while, there is moisture affecting cooking, the taste will be almost meaningful, put the toon buds on the board, change the knife and chop into minced pieces.
4. Beat 4 eggs into a bowl, add 2 grams of salt, pour in the cut toon sprouts, stir well, the more delicate the better, only put salt for seasoning, no other condiments are needed.
5. Start the pot to heat oil, the oil can be slightly more than usual, wait until the oil temperature is six percent hot, pour in the egg liquid, gently shake the bottom of the pot, heat it with medium-low heat, stir-fry fragrant, stir-fry a few times, and wait for the color to be golden, you can get out of the pot.
6. Toon sprouts and eggs fried in this way, looking very appetizing, adults and children are willing to eat, tempting appetite, eat into the mouth, chew a little, fresh and delicious, rich in nutrition, bite full of spring taste.
Summary of tips
1, toon buds contain a part of oxalic acid, the taste is relatively astringent, direct stir-frying will affect its flavor, the correct way, should be blanched first, although it will lose part of the nutrients, but the impact is not large.
2. Seasoning only put salt, it is good to add a little saltiness, put other condiments, will cover the original delicious taste of toon buds.
3. When stir-frying toon buds, stir-fry over low heat, stir-fry fragrantly, but don't over-fry, the more tender the better, forming can be out of the pot.
In addition to scrambled eggs, toons also have a "toon fish" method, that is, the toon sprouts are hung with batter, fried in oil, the same fresh and delicious, crispy outside and tender inside.
"Toon fish
1, the production steps are also very simple, the blanched toon buds, no need to cut the segment, a large bunch of just right, put the toon sprouts in the egg batter wrapped in a circle, wrapped up can be fried in the pan, the batter is stirred with eggs, flour and water, the more delicate the better,
2. Boiling oil, heat the oil into the toon fish, fry slowly over medium-low heat, fry until golden in color, all float, you can come out of the pot, sprinkle some cumin powder, chili noodles, crispy on the outside and tender inside, fresh and delicious.
Source: Flavored recipes