In spring, the earth awakens, everything germinates, the outdoors is a vibrant scene, people have experienced the harsh cold of winter, in the spring refreshed, high mood, spring is also a good time to nourish the body.
Diet conditioning is a good method, and health will not harm human health. Drinking soup in the diet is people's favorite method, and it is a healthy way to be recognized by Chinese.
"Rather eat no meat, not eat without soup", all kinds of delicious soups, light, less oil and less salt. Before or after meals, a bowl of soup is good, digestion and absorption, strengthening the body, for the spring body care is very helpful.
As the old saying goes, "spring tonic soup, doctors don't need to help", share 5 delicious soups with you, simple and nutritious, and delicious. Women drink more beautifully, men are stronger, and children are healthier.
First course: keel corn soup
The keel is the backbone of the pig, the fat is moderate, there is no thick fat, the nutrition is good, and the price is cheap. Boiled with corn and drunk, light white and transparent, not greasy and non-greasy, replenishing the nutrients needed by the body, making the complexion look more rosy.
Ingredients: 2 keels, 2 corn, pepper, salt, chopped green onion, ginger
Method: 1 fresh keel, cut into pieces, put it in hot water and blanch it, add a little cooking wine to the water, then remove the blood on it, scoop it up and drain it for later use.
2 In a saucepan, add warm water, put in the keel, add ginger slices and cook over high heat
3 corn rinsed, cut into chunks and set aside.
4After boiling the keel broth, add the corn segments and simmer over low heat, so that it is delicious and nutritious.
5 Cooks the ingredients, add salt, pepper and chopped green onion. Special deliciousness, special nutrition.
The second course: spring shoot duck soup
Spring shoots are the first fresh in spring, and the nutrition of bamboo shoots in spring is higher than that of bamboo shoots in other seasons. Cooking soup and drinking with duck can nourish the body and have an auxiliary effect on the fire in spring. Drinking some properly in life can also nourish yin and kidney, strengthen the body.
Ingredients: 1 duck, spring shoots, salt, pepper, green onion and ginger,
Method: 1 fresh duck washed, cut into pieces, put in hot water and blanch to remove the blood
2Add warm water to a saucepan, add duck and ginger slices, and cook over high heat
3 Spring shoots clean, pinch the head and tail, take the middle section, put it in hot water and blanch it, remove the oxalic acid inside.
4 After boiling the duck meat, turn to medium-low heat, continue to simmer, and add the spring shoots
5 Cooks the ingredients, add salt, pepper and chopped green onion.
The third course: spinach pork liver and goji berry soup
Spring to nourish the liver, first of all, pork liver spinach soup, two good foods that love the liver, proper consumption, can make the liver healthier, good health.
ingredients; 1 pork liver, 1 handful spinach, goji berries, salt, pepper, sesame oil
Method: 1 fresh pork liver cut thinly, put it in water to soak, soak the blood water out, add a little starch, so that the cleaning can be cleaner
2After soaking, take it out, drain it, marinate it, add salt, cooking wine, and light soy sauce
3 Wash the spinach, break open and rinse the goji berries. Finely chop the green onion and ginger
Put oil in 4 pots, fry pork liver, change color, and set aside.
5 brush the pot, put oil in the pot, fry the minced ginger, add warm water, and let it boil
6Add spinach, pork liver, boil, before cooking, add salt, pepper, chopped green onion, goji berries.
The fourth course: shrimp mushroom soup
Fresh shrimp and mushrooms are cooked in soup and drunk, delicious and fresh and nutritious. Drink some appropriately, you can replenish water, nourish nutrition, nourish the body, get sick less, and live a healthy spring.
Ingredients: 6 fresh shrimp, 2 eggs, seafood mushrooms, shiitake mushrooms, enoki mushrooms, salt, pepper, sesame oil
Method; 1 fresh shrimp cleaning, shelling, shrimp line, as long as the meat, clean well, reserve.
2 Seafood mushrooms, shiitake mushrooms, enoki mushrooms in turn, washed, broken open, set aside.
3 Beat the eggs, add a little salt and stir well.
Put oil in 4 pots, fry the eggs, scoop them up and set aside.
Add water to 5 pots, let it boil, add various mushrooms, and after boiling, add fresh shrimp
6 Then put in the eggs, boil, before starting the pan, add salt, pepper, sesame oil, chopped green onion. The soup is ready, the color is beautiful, drink a sip to warm the heart.
The fifth course: tomato yellow fish soup
Yellow fish has no spines, tender meat, delicate taste, good nutrition, boiled soup with tomatoes, good color, delicious taste, high nutrition.
Ingredients: 5 yellow fish, 3 tomatoes, salt, green onion and ginger, pepper
Method: 1 fresh yellow fish, wash, cut the chin, break the belly, remove the gills, fish intestines, keep the fish intact, rinse well, set aside
2 tomatoes in hot water, remove the skin, cut into chunks and set aside.
Add oil to 3 pots, add tomatoes, stir-fry the juice inside, add green onion and ginger, add warm water, and put in yellow fish. Be sure to add warm or boiling water so that the soup has a thick milky white color
4 Bring to a boil over high heat, turn to low heat, continue to simmer, and boil the broth inside the tomatoes
5Before cooking, add salt, pepper, chopped green onion and chicken essence. The delicious and tender fish soup is out of the pot, and the soup is particularly delicious.
After reading the above introduction, let's do it quickly, spring tonic soup can improve immunity, prevent colds, enhance physical strength, strengthen the body. These soups are not difficult to make, the operation time is short, simple and delicious, adults and children can eat, and the love for the body is excellent.
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