The child's diet is fed properly, so that the four o'clock and five internal organs can adapt to the day, and there will be no diseases. The most important thing in the feeding method is to balance nutrition and pay attention to the combination of meat and vegetables.
Then among all meat dishes, fish is the most suitable. Fish is a fine protein that can supplement a lot of nutrients for children who are in a vigorous period of growth and development. Today, we will take an inventory, which fish is best for your baby?
Crucian:
Crucian carp is sweet, warm, and belongs to the spleen, stomach and large intestine.
Efficacy: Strengthens the spleen and appetizes, dehumidifies water and nourishes yin.
The effect of crucian carp to nourish the spleen and stomach is still good, and it is recorded in the "Southern Yunnan Materia Medica" that crucian carp can communicate with the five internal organs, channel blood veins, and accumulate. For children with weak spleen and stomach, frequent self-sweating, and night sweats, it is more suitable.
Carp:
Carp is sweet, flat, and belongs to the spleen, kidney, stomach, and bile meridian.
Efficacy: Strengthens the spleen and stomach, improves water qi.
Carp is suitable for babies with weak spleen and stomach, and is more suitable for babies who often have a swollen abdomen and pain, easy diarrhea, indigestion, easy to accumulate food or even boils.
Loach:
Loach is sweet, flat, and belongs to the spleen, liver and kidneys.
Efficacy: Nourishes the spleen and kidneys, rejuvenates water, and detoxifies.
Loach, also known as ginseng in water, has a good tonic effect. If the child is allergic or prone to night sweats at night, loach is often used to supplement food, and the effect is very good. In addition, it is also rich in protein, calcium, phosphorus, iron and other essential trace elements, especially suitable for children in the growth and development period.
Yellow eel:
Yellow eel is sweet, warm, into the liver, spleen, kidney meridian.
Efficacy: Invigorates qi and blood, nourishes liver and kidney, strengthens muscles and bones, dispels rheumatism.
Yellow eel can replenish sperm and blood, like emaciation, weakness, malnutrition, or children with food accumulation and chancre, can eat yellow eel to supplement. Children after a serious illness are also recommended for dietary therapy. In Guangdong folk, if you find that your baby is easy to wet the bed at night, they will also boil yellow eel porridge to make up for the baby.
Have you mastered the efficacy of so many kinds of fish?
Let's do it tonight and pick a fish for your baby!