Four major issues in the health of children and adolescents in mainland China
Obesity: second in the world
Myopia: In 1999, myopia was the second most prevalent in the world, after Japan
Caries: high incidence, emphasis on not repairing in time
Anemia: non-anemic food, lack of dietary habits and nutritional knowledge
Chronic diseases are also invading our children, now, for example, when in school, there are many little fat children, obesity is a very, very important reason for affecting chronic diseases, and the onset of many chronic diseases is related to obesity.
What's the best gift for a child? Wealth? Knowledge? Healthy? Or what about ability? I am sure that all my friends will answer without hesitation that as long as my child grows up healthy and healthy, it is the best.
Therefore, it is very important for us to be scientific and reliable when helping babies establish healthy concepts and living habits.
The meaning and importance of scientific feeding
DOHAD theory of life
Early 1000 days of life
The small motor started to start
First cry: activation of the respiratory system
Cut the umbilical cord short: your baby's independent blood circulation
Suck your first sip: the digestive system works
Mom's 1st hug: 1st contact with the world
The meaning of adding complementary foods
Cultivate children's love of food and establish healthy and lifelong good eating habits
Promotes the digestive system, promotes oral development, and is beneficial for tooth eruption
Exercises chewing, swallowing, hand-eye coordination
Scientific feeding to avoid unnecessary growth costs such as allergies and diarrhea
Provide adequate nutrition
The purpose of adding complementary foods at 6 months of age
Train babies to chew
Train babies to swallow
Stimulates the baby's sense of taste
Nutritional significance of adding complementary foods at 6 months of age
Replenish some of your energy
A small amount of vitamins
Minerals
The ability to eat 6-month-old babies
1. Swallowing reflex: food squeeze conditioning disappears
2. Body control: can control the head and torso well
3. Oral development: sucking and swallowing movements are separated
4. Taste development: can distinguish between sweet and sour tastes
5. Digestive system: The digestive system begins to mature
Characteristics of 6-month-old complementary food traits
Soup-like
Refine the mud paste and slightly shape the mudge
Gruel
Rules for nutritious meal pairings at 6 months of age
First, eat a balanced diet
Second, step by step, single product, three-day replacement, complementary food diary
Third, combine the baby's digestive ability and feed scientifically
Fourth, 6-month-old complementary foods focus on feeling rather than nutrition
Fifth, complementary foods add nutrients: priority is given to foods rich in iron and zinc
6-month-old nutritional meal misunderstanding
1. Pork liver and sheep liver are both livers, are they nutritionally the same?
2. Are rice soup, rice noodles, and millet the same?
3. Complement amino acids and improve protein utilization
4. The fatter and faster the baby grows, the better? 5. Precautions for cooking vegetables (oxalic acid, pesticides, traits)
Key points of complementary food for babies aged 7~9 months
The purpose of 7~9 months old complementary food addition
Exercise your baby's chewing ability
Complementary foods replace milk and become a meal independently to increase the type and quantity of complementary foods
Gradually change the texture of food and the nutritional significance of adding complementary foods at the age of 7~9 months
As the amount of activity increases, so does the energy
Most babies begin to sprout and prepare for the nutrient supply that sprouts
Characteristics of complementary food for babies aged 7~9 months
Normal porridge, crumbled
The hardness is similar to tofu
It can be easily squeezed with the tongue
Molar food in the state of the fingers, slightly harder
7~9 months old infant meal matching principle
1. Ensure that breast milk or formula milk is 500~700ml per day
2. Daily food supplement 1~2 whole meals, gradually replace 1~2 times of milk
3. Meet the daily protein supply and promote the demand for protein in the baby's organs and tissues
4. Timely supplement unsaturated fatty acids, such as DHA and other brain and brain nerve nutrition
5. Calcium and phosphorus and other mineral supplements, more intake of soy products, fish and shrimp, sesame, seafood
7~9 principle nutrition meal matching knowledge
Are strawberries allergic?
Is it okay to buy vegetables for three days at a time and eat them slowly?
Are pork liver, sheep liver, sheep liver, chicken liver the same?
A bowl of tender egg custard is also a test of mother's skills
Is southern tofu and northern tofulactone tofu nutritionally the same?
The nutritional value and significance of fish, as well as the advantages and disadvantages
Characteristics of complementary food traits at 10~12 months of age
Thick porridge, soybean-sized chopped 5~7 cm long segments
The hardness is similar to the hardness of a banana
The degree to which it can be squeezed with the tongue
10~12 months old nutritional meal matching rules
1. The daily diet arrangement gradually changes to 2~3 meals and 3~4 milk
2. Pay attention to a balanced diet, and ensure milk, rice, meat, eggs, vegetables, beans and fruits every day
3. Pay attention to the milk amount is guaranteed to be the same as the previous stage, but the amount of complementary food should be increased
4. Focus on animal foods, cereals, fruits and vegetables
5. Develop good eating habits
6. Combine the growth and development characteristics of the baby to provide age-appropriate complementary foods
7. Monitor your baby's growth curve regularly
The nutritional significance of adding complementary food at the age of 1~2: calorie consumption increases, requiring 800~900 kcal per day, about 40% of adults
With the exception of individual nutrients, most nutrient requirements have increased
The growth and development rate of early childhood is slower than that of infancy, but it is still in the rapid growth stage
The purpose of adding complementary food for children aged 1~2: Complementary food begins to occupy the main position at this stage, milk is converted into complementary food, and the daily intake is about 400~600 ml
The intake time of dairy products can be arranged before and after bedtime, at this time, a rich variety of dairy products can be added, pay attention to the rich variety and do not excess
Good eating habits for 1~2 years old
Control snacking
In principle, do not eat fried, baked, pickled and cooked foods
Insist on your baby chewing slowly
Educate the baby not to eat and drink while playing, dilute gastric juice, is not good for health
Do not eat vegetable soup and rice, drawbacks: not conducive to the practice of chewing, not conducive to the digestion and absorption of food, and the salt content in the vegetable soup is high
Long-term failure to practice chewing movements will affect the development of facial muscles and tongue functions, and the function of language is poorly developed
Characteristics of 13~24 months old complementary food:
Soft rice, corn kernel-sized pieces of 1 cm long
Similar to the hardness of boiled carrots
Nutritional requirements for 1~2 years old
1. The growth and development rate is slower than that of infancy, but the number of early childhood is growing rapidly2. Young children will run away and their calorie consumption will increase to 800~900 kcal
3. Macronutrients have increased compared with infancy, pay attention to calcium, phosphorus, potassium and magnesium
Nutritional focus: taste, variety, preferences, habits are more important
Complementary food has become a staple food, but can not eat adult meals, milk has become complementary food, pay attention to the amount of control, increase the category, do not replace water with milk
Dietary points for 1~2 years old
1. Control snacks, eat less sweets and avoid candy and jellies
2. In principle, do not eat fried food, baked food, pickled food
3. Let your baby develop the good habit of chewing slowly and swallowing
4. Don't drink and dilute gastric juice while eating and playing
5. Do not eat soup and rice, because it is not conducive to chewing and digestion and absorption, high fat and high salt
———Source: Infant Health Guidelines
#Start with scientific baby-raising##Those things that you don't know until the years#
A child who gives himself insulin
【Network map invasion and deletion】