Long-term staying up late and overeating are easy to make our gastrointestinal peristalsis slow and the stomach not digested. Especially for young people with high work pressure, irregular diet is the norm for many friends. How should we regulate the stomach and intestines, we can eat more of these foods to help increase intestinal motility.
1. Honey. Honey is sweet, flat, returns to the spleen and stomach meridians, and has the health effect of moisturizing and laxative, clearing heat and detoxifying. A glass of honey water every morning can help us clean our intestines and expel intestinal waste. Honey moisturizing, can nourish the intestines, usually when our gastrointestinal digestion is slow, easy to constipation, can be used honey mixed with water for washing, can play a laxative role, protect the intestines.
2. Yogurt. Yogurt is rich in probiotics, which can enhance gastrointestinal vitality. Help intestinal peristalsis, office workers have been sitting for a long time, the stomach is often not easy to digest, drinking more yogurt can help us relieve bloating, not digesting, is a good way to regulate the stomach.
3. Sweet potatoes. When it comes to sweet potatoes, everyone is familiar with it, sweet potatoes taste sweet, can be boiled porridge or steamed, eating methods are very diverse, especially in winter to eat a baked sweet potato, that is, warm the heart and warm the stomach. Sweet potatoes are rich in nutrients such as dietary fiber, and daily consumption can play a role in moisturizing and detoxifying. Therefore, when our stomach does not digest, we can also eat more sweet potatoes.
4. Silver fungus. Lotus seed porridge is a health porridge that we are more familiar with, its taste is sweet and fresh, soft and sticky texture, regular consumption can clean the stomach and help reduce the burden on the intestines. At the same time, silver ear porridge can also nourish the skin, whiten and beauty, and is also more suitable for women.
5. Millet porridge. Cereals are also good products for nourishing the stomach, especially millet porridge, using millet and red dates to boil porridge together, not only can nourish qi and blood, but also can regulate the spleen and stomach, for friends with weak spleen and stomach and easy to indigestion, drinking millet porridge often in the morning can prevent gastrointestinal diseases.
6. Cabbage. Cabbage is rich in vitamins, and regular consumption of cabbage can help repair the gastrointestinal mucosa and enhance gastrointestinal peristalsis. Juice with cabbage and soup are good health meals, and eating cabbage regularly can also relieve constipation and help reduce the burden on the intestines.
7. Eggs. Eggs are rich in lecithin and brain phospholipids, one egg a day, not only can protect the gastrointestinal mucosa but also give the body good nutrition, enhance the body's immunity. Especially for office workers, supplementing with 1-2 eggs every morning can energize the day.
Usually, when our stomach is not digested, we can eat more of these foods to help the intestines reduce the burden. When the digestive ability of the stomach is enhanced, the natural stomach will become smooth.