Did you stay up late today? Staying up late is more likely to have spots? It's true! In this fast-paced society, it is inevitable to stay up late and work overtime, and most of them are computer people nowadays, so the number of people with spots on their faces is gradually increasing. For spots, staying up late is indeed an important reason, after all, without a good quality of sleep, all aspects of the body will be affected, and spots on the face are also one of the most common. Without further ado, let me take you to analyze it!
01 Causes of spots
Cleaning is not in place
Melanin and dirt residue can also form stains. Long-term use of mobile phones, computers, in an air pollution environment, the dirt in the pores will increase; Incomplete makeup removal can also lead to pigmentation.
Use of low-quality cosmetics
Metal substances and excess chemicals in low-quality cosmetics can also cause spots on the face. Regular makeup itself will cause certain damage to the skin, while poor quality cosmetics will aggravate the damage to the skin.
Ultraviolet radiation
UV exposure is also one of the causes of spots on the face. When the skin is exposed to too much sunlight, the epidermis will produce a lot of melanin particles to protect the body's immunity from damage, and then once the melanin is not metabolized, it will form stains after precipitation.
Lack of qi and blood
The spots on the woman's face and the lack of qi and blood cannot be separated. Traditional Chinese medicine believes that there is no stasis and no spots, and the spots may be caused by poor circulation of qi and blood and voidness of qi and blood.
Stay up late
02 How to prevent it
Morning and night, pay attention to moderate cleaning of the skin, after makeup, be sure to remove makeup completely to avoid makeup and dust and dirt in the air left in the skin.
The purchase of cosmetics must be through formal channels, purchase guaranteed products, do not buy at will because of low prices or beautiful appearance, because of the small and big.
Replenish qi and blood as soon as possible, such as taking proprietary Chinese medicine to supplement Zhongyi Qi pills, it is best to mix with compound ejiao pulp for conditioning; In terms of dietary therapy, longan meat, yam, white lentils, jujube and stem rice can be boiled and drunk together, and animal liver can be eaten.
UV exposure is also one of the causes of spots on the face. When the skin is exposed to too much sunlight, the epidermis will produce a lot of melanin particles to protect the body's immunity from damage, and then once the melanin is not metabolized, it will form stains after precipitation.
Maintain a regular routine, avoid staying up late, people with poor sleep quality, you can drink a cup of hot milk before going to bed or aromatherapy essential oil in the room to improve sleep quality; Pay attention to the combination of work and rest at work, and reasonably reduce the pressure on yourself.