The number of smokers in the mainland has already exceeded 300 million, which is a staggering number, on the one hand, tobacco control has a long way to go and a lot of work, on the other hand, the cost of preventing and treating a series of diseases caused by smoking is very high.
To judge whether a smoker is a "real smoker", "old smoker", or "pure smoker", it is not to see how high-end the cigarettes he smokes, nor to see how many cigarettes he smokes every day, but to see whether the first thing after getting up every day is to feel the cigarette and smoke one on the fire. This is really addictive and difficult to quit.
Smoke when you get up, why do you say that you are addicted to smoking? On the surface, it is smoking, but it is actually stimulating the nerves with the nicotine in cigarettes. Nicotine is an addictive poison in tobacco, 60 mg can be fatal, each cigarette in nicotine content varies, each cigarette, can be absorbed by the body about 1 mg, smokers usually nicotine addiction.
Nicotine harms important organs of the body, half-life of about 1-2 hours, when the body lacks nicotine, it will send out smoking signals, many smokers smoke one after another, not greedy for the taste of tobacco, but lack of nicotine in the body.
Smoke after waking up, why is it a heavy smoking addiction? On the one hand, people experience several hours of sleep, although metabolism is reduced during the period, the body has long sent a "out of stock" signal, the first thing to get up is to supplement nicotine. In about 7-20 seconds, the pleasure will stimulate the brain and produce an illusory pleasure. But smoking at this time is a large mouthful, a few puffs of a cigarette is smoked, and some may need two to meet the demand.
The body receives nicotine stimulation after waking up, coupled with the fact that many organs actually run slowly when they get up, the metabolic speed is not restored, and the air in the room is not fully circulated, and the addition of tobacco makes the air in the room worse, which adversely affects lung circulation. People are in an empty stomach when they get up, and several factors are superimposed on each other, which is much more harmful.
In addition to smoking the most harmful after getting up in the morning, the harm of smoking at these 4 times is also great:
1. Smoking after meals, smoking after three meals a day, beautiful name: race like a living fairy. After meals, the digestive system peristalsis runs fast and requires a lot of blood support, at this time, smoking makes a large number of poisons enter the blood, affecting food absorption, and the impact on the digestive system will slowly appear.
2. Smoking when drinking, which is the standard action of entertainment and gathering, is the "two sharp blades" that harm health, especially the interaction between nicotine and alcohol in tobacco, and the impact on multiple organs is aggravated.
3, drinking coffee smoking, both of which can be refreshing, but in fact, the human blood supply system is overdrafting, adjusting blood pressure to make the body's blood supply normal, often doing this, it is easy to have cerebral infarction, heart disease and other problems.
4, stay up late smoking, often stay up late to reduce immunity, smoking is also to reduce immunity, although smoking can be refreshing, but under the synergistic effect of the two, blood pressure rises, heart rate accelerates, and the impact on blood vessels increases.
Smoking during these periods not only directly poisons yourself, but second-hand smoke also has a negative impact on other people, which is disgusting.
Because our body has a certain compensatory ability, that is, the damage of organ tissues for a short time, we can use other organs to "replace" work, share the pressure, the human body can not see the problem on the surface, but after a long time, it will definitely double its retaliation. The human body usually only needs half of the lungs to maintain the body's functioning, but smoking is too harmful to the lungs, and when the lungs protest, it is usually relatively late, and the early signals of lung cancer have these several, we must be vigilant:
First, the eyes are swollen for a long time, swollen and painful, excluding the factor of staying up late.
Second, the two shoulders often have dull pain that slowly worsens.
Third, breathing is often out of breath, easy to breathe.
Fourth, the body has a long-term low-grade fever, which is more common at about 38 degrees.
Fifth, frequent chest pain.
5 performances, accounting for more than 3, pay attention. Coupled with blood in sputum, bloodshot coughing up sputum, and inexplicable hoarseness, it generally indicates that the situation of lung cancer is not optimistic.
Therefore, getting up with a cigarette in the morning is not "the spirit of the whole day", but "going to the west as soon as possible".