Hello everyone, I am Dr. Shuyan, and I will explain the relationship between sex life and health.

For today's young people, more and more attention is paid to the matter of "sex", and people are not as shy as before, and they can even talk about it in public places.

In fact, moderate sex is good for human health, but many people do not know; There are many elderly people after menopause who will not engage in married life at all, and they do not know how much benefit they have lost.

So, what are the benefits of moderate sex for human health? What is the best frequency to do as a couple each week? Let's take a look.

The relationship between sex and health is discovered! At least once a week, physical changes or beyond imagination

In recent years, more and more studies have shown a close relationship between sex life and health.

A recent study found that living at least once a week can confer several health benefits, including improved immunity, reduced risk of heart disease, reduced stress, and improved sleep quality.

First, sex can boost immunity; Studies have found that sex can promote the production of immune cells in the body, thereby improving the body's immunity and preventing infectious diseases.

Second, sex can reduce the risk of heart disease; Studies have shown that regular sex can lower blood pressure, improve blood circulation, and reduce the risk of thrombosis, thereby reducing the incidence of heart disease.

In addition, sex can also relieve stress and anxiety; Studies have found that sex can promote the secretion of hormones inside the body, including dopamine, endorphins, etc., which can make people feel happy and relaxed, thereby relieving stress and anxiety.

Finally, sex can improve sleep quality.

Studies have shown that sex releases hormones inside the body that promote sleep quality, which can improve sleep efficiency and sleep quality!

In summary, living at least once a week can bring several health benefits, including boosting immunity, reducing the risk of heart disease, reducing stress and anxiety, and improving sleep quality.

Of course, in the process of sexual life, we should pay attention to safety measures to avoid problems such as contracting sexually transmitted diseases; At the same time, for those who have sexual dysfunction or other health problems, a doctor should be consulted and appropriate treatment should be carried out.

What are the dangers to the human body of excessive sexual life?

1. Deteriorating physical condition

Too frequent sex, whether for boys or girls, will cause great consumption of physical strength, and over time, it will inevitably lead to a decline in physical condition! In addition, too frequent sex can also affect mental state, and even thinking ability, memory, and analytical ability are deteriorating.

2. Damage to sexual organs

Men often have sex, which will lead to repeated and continuous congestion of the sexual organs, which will induce prostatitis, vesiculitis and other diseases! It can not only cause perineal discomfort, back pain, but also symptoms of blood sperm.

In addition, women often repeat their sexual lives, and the sexual organs are always in a state of congestion, which will induce pelvic congestion, the so-called pelvic congestion syndrome, resulting in back pain, heavy lower body and other discomfort.

3. Induce sexual dysfunction

Frequent repetitive sex life will prolong the ejaculation time, and the ejaculation time of the second sexual life will definitely be longer than the first, which will cause impotence, no ejaculation, slow ejaculation time, no fun in sex life, etc. It can aggravate male physical symptoms and increase the likelihood of sexual dysfunction.

4. Weakened immune system

For some young couples, especially those cohabiting men and women in love, they do not know how to restrain their desires in life, so husband and wife life is often more frequent. In fact, if the husband and wife live too frequently, there will be kidney overdraft and general fatigue!

Not only that, if the couple has too frequent intercourse, it will also lead to a gradual decline in male quality; If the husband and wife do not restrain their emotions for a long time, it will inevitably affect the physical fitness of both parties, and their resistance and immunity will also be affected.

Today's topic: Moderate sex is good for the human body, then, do you know what the normal frequency of sex is?