1. Foods containing anthocyanins
Anthocyanins can help the human body to consume sufficient dietary fiber, continue to resist antioxidants, and also keep the human body young, 160-200mg per day is the best!
Food sources: blueberries, purple sweet potatoes, black goji berries, onions, eggplants, purple rice, grapes, black mulberries
2. Foods containing vitamin C
Vitamin C is an antioxidant, appropriate supplementation of vitamin C, help the body gradually eliminate melanin, can make human skin more white, healthier, while vitamin C can also help the body synthesize collagen, so as to have a good conditioning effect on the patient's skin health, eat some vegetables and fruits appropriately, can supplement vitamin C.
Food sources: apples, dates, oranges, bananas, lemons, hawthorns, cherries, strawberries
3. Foods containing lycopene
The antioxidant effect is much stronger than vitamin C and vitamin E, so it has a very good performance in anti-aging, it can reduce the skin damage from ultraviolet rays, protect the skin from destruction, avoid the formation of sunburn, and have a certain whitening effect.
Food sources: tomato, watermelon, grapefruit, papaya
4. Lutein-containing foods
Lutein has strong antioxidant properties, because strong antioxidant properties can effectively remove excess free radicals in the body, avoid free radical peroxidation, and play a role in delaying aging and beauty.
Food sources: pumpkin, carrots, spinach, mangoes, grapes, corn, millet