When posing, her dramatic expression and graceful posture are very gorgeous, as if the stage has opened the curtain. When talking to people, she can make people feel unadorned, straightforward, and attractive personality. Ryoko Yonekura has two very different charms at the same time, which is somewhat similar to the surgeon Motokuto, who she plays. What keeps her ready to take on new challenges? What are her entanglements in the new environment? Ryoko Yonekura's energetic and constantly advancing posture is like a gentle and powerful force that inspires us.
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Ryoko Yonekura
actor
Born in Kanagawa Prefecture in 1975. She debuted as a model in 1993 and became an actress in 1999. He has starred in popular productions such as the TV series LEGAL V ~ former lawyer Bird Yu Xiangzi ~" "Black Leather Handbook" and the Broadway musical "Chicago". The latest season of the hit TV series Doctor-X ~ Surgeon , The Unknown Son of the Gate " will begin airing in October. It airs every Thursday at 21:00 on TV Asahi.
Continue pumping into the balloon full of air and the balloon will explode. Life also needs to be broken. Even if you throw away the things you once valued, let the things that are really useful and the good memories continue to increase. As long as we have the courage to forget the bad experiences of the past and abandon the so-called vanity, we will certainly be able to achieve a transformation.
The first thing I do when I wake up in the morning is to make the bed, I've made a habit. If you don't do it, you always feel uncomfortable and can't start a new day. For breakfast I would eat natto and rice, or bread, and sometimes drink freshly squeezed juice from citrus fruits. The diet does not fix on eating only certain foods. Staple foods are decided according to what you want to eat at the time, and you don't usually have snacks at home that can be stored for a long time, because you want to control your weight. And the food that is always prepared will be accidentally eaten. I don't have to cook with the existing ingredients in the refrigerator, but I will go to the supermarket to buy what I want to eat at the time. However, I don't make too complicated dishes, I simply grill, steam or cook, and it's very simple.
After the epidemic, I often used the oven and often made baked food. I eat quickly (laughs), I don't know if it's because I eat this often, or because menopause has arrived, and recently my blood sugar has risen, and sometimes I feel palpitations, so now always pay attention to eating slowly. But I just ate a lot of cherries (laughs). As soon as I get busy at work, I will feel that cooking is very troublesome, but I have gained some new discoveries through cooking every day, and I have also given me time to examine myself, which is still quite good.
When you want to eat, eat what you like.
After the increase in time at home,
There is also more time in the kitchen.
During the pandemic, the amount of time I spend at home has increased significantly. I almost didn't go to the gym, I usually developed the habit of doing sports all the time, and I would not be honest at home, and I would often be active. However, the so-called movement is to go to the kitchen to get water and play with the dog, not so much as exercise, but rather to walk around the room. I don't sit on the couch and eat snacks while watching a movie, but I do shoulder drawing circles while watching movies, or use vibrating yoga columns to do stretching exercises. If I have a long free time, I will immediately go to practice dancing and do RF beauty to fill up the time. Maybe because of this, my body shape remains very good.
Once you feel troubled or overwhelmed, the word "menopause" flashes in your mind, and you need to speed up your metabolism and make improvements as much as possible.
I weigh only once a month or so, and I don't care much about the numbers themselves, but if I feel the need to pay attention to my weight, I control my diet a little. It was too late to get dressed tighter, so I was sensitive to the tipping point where I felt the need to start taking action. Speaking of changes, it should be that I started applying body lotion. Every year, I feel that my skin is getting drier and drier, so I apply more and more (laughs). The other day on TV saw the skin care method of beauty experts of the same age, the care is particularly meticulous, I was surprised after watching it, it turned out that there is a set of theoretical methods for caring for the body, and I just roughly rinsed. I really deeply feel everyone's attention, I hope that I don't lag behind everyone too much, at least let myself sweat more and accelerate metabolism.
Compared to the future, today's self is the youngest! From now on, say oh to yourself, "Don't do anything tomorrow!" ”
Because I have always been engaged in the profession of modeling and acting, I have formed the habit of facing my own body. I pay more attention to the movement of my body than to the state of the skin's surface. I often wonder why one leg is not bent well and why the underlying teeth touch the front teeth. People are connected by skin from head to toe, so as long as the focus is correctly placed on the heels, the body can achieve balance. When doing Pilates and dancing, I not only pay attention to external beauty, but also pay attention to how the body moves.
Last March, I set up my own studio and became the president myself, adding a lot of complicated work, and sometimes I felt that I was not suitable for business management work. The workload increased dramatically, and it seemed that there was no time to take a deep breath, and I was holding my breath and even walking in a hurry. In this state, in April, I invited actress Kyoka Suzuki to a performance event I planned, and when she told me, "If you want to do something, don't drag it out", I was convinced that Kyoka was right. Even if a role can be played in 2 years, it is still necessary to play it now; friends who want to contact can be contacted now. I felt confident that it was good to be independent. It was hard work, but got a lot of new experiences. If you don't toss it, it won't look like yourself.
At 46, I'm still doing my best to get the job done. My personal studio is called "Desafío" (デサフィオ), which means "challenge" in Spanish. I hope that I can be like the name of this company, and always maintain a heart that dares to challenge. After all, life is only once.
Another change that the pandemic has brought to me is that I now watch TV dramas online whenever I have time. Watched the song and dance film "The Graduation Ball", it was so wonderful!
Before the age of 40, my friends told me that "40 to 50 years old will pass quickly." After entering the age of 40, I have had a very busy 5 years, too busy to feel whether time is fast or slow. When I was in my twenties and thirties, I was very motivated, wanted to accomplish something that ordinary people couldn't do, and I also had a sense of accomplishment for what I tried my best to accomplish. After turning 40, I was also challenging myself to do what I wanted to do, but sometimes I felt that I couldn't keep up with my physical strength. As I get older, I sometimes have back pain and knee pain. I don't want to give up the challenge because of this, and I want to accept my current self, and the two diametrically opposed emotions are constantly colliding.
In fact, when I starred in the Broadway musical "Chicago" 2 years ago, I had an illness, which led to i not being able to walk in a straight line and not having the motivation to do things, which was a very painful experience. Although it recovered at that time, it would still get sick as long as it was stimulated. So now I try to be careful not to let myself fall, and I also give up the skydiving that I have always wanted to try. In addition, the age has indeed increased, and even if you force yourself to do it, your ability is limited. In order to stay healthy, also accept the fact that some things cannot be accomplished.
Is there any maintenance for the neck and collarbone? Didn't do it (laughs)! The only thing I insist on doing is RF beauty, which has been going on for 10 years. "I have a long affection for what I like (laughs)."