Health experts should be no strangers to everyone, and many TV programs will also invite some health experts to popularize how to maintain health for everyone. Nowadays, the development of the Internet has made many health masters popular, and the hero of today's article is a well-known health expert. But he died of cancer at the age of 59, and his death made many health enthusiasts who followed him begin to doubt themselves, why is the health master so short-lived?
Then there is a cause and effect, and the three actions of the famous health expert who died at the age of 59 before his death are worth pondering. Today's article will let us enter the world of health care together, discuss how to be healthy, how to be healthy and correct health!
59-year-old wellness expert
The 59-year-old health master is named Mei Mosheng, and just listening to this name makes me feel that he is a person who knows how to maintain health. In addition to his exploration in health preservation, he is also a tai chi practitioner, a well-known calligrapher and painter, and an excellent scholar.
Unfortunately, he eventually passed away from bowel cancer. Among his many identities, he is the most famous as a wellness master. Many people follow him to learn health preservation and practice health preservation knowledge, but why did Mo Meisheng, who has very good physical fitness, die of cancer? Doesn't it mean that more exercise can prevent cancer? What's going on here?
Mo Meisheng began to learn boxing when he was 14 years old. By the time he was 25 years old, he knew Tai Chi well. He was very interested in a lot of martial arts knowledge, and he used this knowledge to train a tendon meat.
People who know Mo Meisheng have such an evaluation of him, Teacher Mo Meisheng's body is very straight, his legs and feet are also particularly sharp, and he laughs all day. Sure enough, he is a health master, not only good health, but also very good mentality. He has paid great attention to health preservation in this life, and has also published his own health concept in many newspapers and magazines, and the response after the release is also very good, and many people have followed him to pay attention to the concept of health preservation.
But what I never expected was that 59-year-old Mo Meisheng actually died of bowel cancer. This made many who followed him reflect. Perhaps a strong body cannot be equated with health, nor with longevity.
And his three actions before his death, now that I think about it, there are indeed big problems.
If Mo Meisheng had paid more attention at that time, he might have been able to prolong his life. So what three wrong things did Mo Meisheng do before he died? First of all, according to the memories of Meng Meisheng's good friends, he often suffered from gastrointestinal discomfort in the year before his death.
However, as a health master, he refused to go to the doctor, which was the first big thunder point. The human body is very complex, and if the body already feels pain, perhaps the problem is already serious. Many diseases do not have any signs in the early stage, and a healthy body does not mean that you will not get sick, if there are some uncomfortable symptoms, you should also pay enough attention.
Although he is a health master, it does not mean that he has obtained the immortal charm, and there is no equate. The health master refused to go to the doctor, saying that the ugly point is to die to face and suffer the crime, which is completely too high by the health master's name to get off the stage.
The second mistake he did was to be too stubborn, clinging to the fact that the regimen he had summed up in his life was very correct. Before his death, Mo Meisheng often said to the people around him that he had a good health regimen and must stay away from serious diseases.
He thinks his regimen is very effective, so the disease will not appear in him. It is precisely because of this stubborn thinking that he becomes more and more arrogant. However, his own health regimen has not been scientifically confirmed at all.
The third wrong thing he did when he was alive was not paying attention to blood in his stool. The transition from gastrointestinal discomfort to the appearance of blood in the stool partly indicates that the scope of the disease is becoming larger and the disease is becoming more serious. Gastrointestinal diseases are difficult to detect because their early symptoms are very routine.
For example, gastrointestinal discomfort, many people will think that what they eat is too mixed, so it will lead to such a situation; If blood in the stool appears, most people will think that it is a problem of hemorrhoids, but who would have thought that these symptoms are closely related to gastrointestinal diseases.
For middle-aged and elderly people, gastrointestinal health is a top priority. But unfortunately, Mo Meisheng not only did not like to go to the hospital for physical examination, but also stubbornly believed that his health preservation method was correct, and finally lifted a stone and shot himself in the foot.
So it can be seen that even if you have a body of tendon meat, it does not mean that you have obtained the immortal charm. The physical examination that should be done must be done, if there is physical discomfort, it is necessary to find the cause in time.
Then there is another health master who is comparable to Mo Meisheng, this health master also died before he was more than 60 years old, his name is Lin Haifeng. There are also many misunderstandings in the health concept that Lin Haifeng upholds, let's find out together!
Health Master "Lin Haifeng"
When it comes to Mo Meisheng, we must talk about Lin Haifeng, and the influence of these two health masters at that time cannot be underestimated. The reason why this health master finally passed away was also too stubborn, always thinking that his method was the right one.
A few days before Lin Haifeng's death, he ate a package of expired red dates, perhaps this red date was left for too long, and there were too many toxins in it, which caused great harm to Lin Haifeng's body. When Lin Haifeng was unwell, he did not go to the hospital for treatment, but kept using vomiting to spit out the red dates.
It also posted a circle of friends saying that he had eliminated all the toxins, and he could detoxify and detoxify with his own health regimen. But what he didn't expect was that he actually died a few days after posting the circle of friends. The detoxification method he refers to is also one of his health regimens, which is called fasting detoxification. At that time, many people followed this method and wanted to detoxify their bodies, but the final results were not very ideal.
It is not so much that Lin Haifeng's health preservation method makes him popular, but that his marketing methods are very good. Lin Haifeng was a famous marketer of a company before he became a health guru, he knew how to package himself, how to persuade the masses, how to make the general public believe his words, instead of going to the hospital for examination. The goal is to buy your own medicine and believe in your own method.
He once introduced the fasting detox method, which is to drink only the juice squeezed from vegetables every day, so that the toxins can be excreted from the body. Many old people still followed him, and eventually injured their bodies and almost lost half their lives. Lin Haifeng knows what people are most afraid of, and many middle-aged and elderly people are most afraid of cancer.
Therefore, he started from this aspect and introduced many methods that can prevent and cure cancer. People also followed his method because of the fear of death, but the final effect is unknown. These two health masters used the so-called health preservation method to successfully send themselves away before the age of 60. Let many people can't help but reflect, what is the real health preservation method?
Proper wellness see here!
Many healthy regimens boil down to three points. First of all, the first point is the correct concept of diet, the second point is good living habits, and the third point is a positive attitude. As long as you can start from these three points, people's physical fitness will be better and better, and they can effectively stay away from diseases.
First of all, if you want to be healthy, a healthy diet is essential. So what is a healthy diet? The first thing to do with a healthy diet is to eat a balanced diet. The seven elements needed by the human body cannot be less, these seven elements are fat, protein, carbohydrates, dietary fiber, vitamins, minerals and water.
These elements should be consumed as much as possible every day, rather than a single fat diet or carb diet. An unbalanced diet is a prerequisite for disease. As the saying goes, illness comes from the mouth, but don't underestimate the impact of diet on human health.
Second, developing good habits is more important than anything else. What are the good habits? The first point is not to smoke, do not drink, and avoid the emergence of cancer-inducing factors from the root. Some friends love to smoke and drink. As everyone knows, tobacco and alcohol have been listed as first-class carcinogens by the World Health Organization.
Smoking and drinking for a long time is undoubtedly the biggest harm to your body. Secondly, for some student parties and office workers, long-term sedentary inactivity is also a bad living habit. The biggest harm that sitting for a long time does to the human body is that it can damage the spine and cervical spine. This, coupled with poor sitting posture, will only put more and more painful stress on the body.
Moreover, long-term sedentary and inactive is not conducive to the cardiovascular and cerebrovascular of the human body. Therefore, it is crucial to develop the right living habits. Only when eating habits and lifestyle habits are matched, the effect can be doubled. The third point is to maintain a positive attitude.
Don't underestimate the impact of mentality on people's health, there is an article in the middle school textbook, it is called "The Last Leaf". This article profoundly explains how effective a good attitude is in recovering from illness, and a good attitude is not easy to make people sick.
As the saying goes, "Eat, drink, and don't put things on hold." "Nowadays, the social pressure is very large, and many people's inner anxiety is becoming more and more serious. Proper anxiety is a good thing, but the anxiety that has accumulated in the mind for a long time will only be an important factor in inducing serious illness.
This calls on the majority of netizens not to care too much about the past, nor pay too much attention to the future, and live every present. Don't hold those angry things in your heart, people live a lifetime, they must be happy, healthy and healthy. These wellness methods are not complicated, but closely related to people's daily lives. These methods are not difficult, and you only need to use a little more heart to achieve the right regimen.
summary
Whether it is listening to the health preservation methods of others, or listening to the health preservation methods of health masters. Everyone must have the ability to judge self-judgment, to judge whether it is correct and whether it is scientific. If you encounter some health regimens in your daily life and are not sure whether it is right or wrong, you can go to the hospital and ask a doctor.
The second thing to note is that there are a variety of health preservation methods on the Internet, and many people don't know which one to start with, but no matter which one, you must make sure that it is the right health method. Often the more correct and scientific the simpler and easiest to operate.
To take the simplest example, people often eat a variety of health products to prevent and treat diseases, spending a lot of money, but the final effect is not very good. As everyone knows, proper exercise, healthy eating habits and living habits can have the effect of preventing diseases.
Therefore, the correct health preservation method is often the simplest and easiest to get started, so don't be easily deceived! Today's article has relevant content about health preservation to explain here, interested friends, see you in the comment area! I hope that readers who read this article can have a healthy body and a beautiful life!