Nowadays, the pace of life is fast, people are under pressure, and they have to face various things every day, which undoubtedly leads to the gradual deterioration of their sleep quality.
When everyone sleeps at night, sometimes they always feel particularly thirsty, and they want to get up to drink some water, if they don't drink it in time, they also feel that they are very irritable, like this thirst phenomenon, does it happen in life? What is the reason for this? Let's take a look.
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Sleeping has several benefits for the human body
1. From 11 o'clock to 1 o'clock in the sleep is the detoxification time of the human liver, when the human body falls asleep, the human body will excrete all the toxins produced during metabolism.
2, can make the human brain relax, relieve the fatigue of the brain, can make the human body work or study more efficient, long-term not sleeping will lead to the human brain is very fatigued, resulting in slow thinking, memory loss.
3. It is conducive to the better development and growth of children, the secretion of growth hormone is mainly in the sleep period, and good sleep is conducive to promoting the growth of long bones.
4. It is conducive to reducing eye fatigue, preventing the occurrence of abnormal vision, reducing the body's metabolism, conducive to the rest of various organs of the body, and prolonging life!
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When you go to bed at night, your mouth is always "thirsty"? Doctor: It may be related to these 6 factors
Hepatobiliary disease
The human body has a liver and gallbladder, they are interconnected to each other, but also affect each other, if one organ is affected by the disease, then the other organ will also be affected to a certain extent.
If you are a patient with hepatobiliary disease, then it is very easy to have dry mouth, thirst and thirst, and you need to drink water in time, if you cannot drink water, it is difficult to improve.
If the mouth is thirsty when you sleep at night and accompanied by a little yellowing of the skin and the whites of the eyes or accompanied by severe spider angiomas, everyone must be vigilant and go to the hospital in time to rule out the problems of various diseases.
dehydration
There is a saliva in our mouth, but it is not secreted every second of every day, it will also have a certain circadian rhythm, and the amount of saliva secretion at night is small, so it is often accompanied by dryness after getting up in the morning, which is also a more common physiological phenomenon, and urgently needs to drink water to adjust.
When we are sleeping and resting, due to the high temperature of the room or for dryness, it also aggravates the loss of water in the mouth, and colleagues have a dry mouth and thirst problems, which is mainly caused by dehydration.
Everyone replenishes water in time, and the daily water intake should reach 1500 ml, which helps the body's water intake and reduces dehydration.
diabetes
Diabetes is a relatively common chronic disease, it is mainly due to its own islet function is insufficient, so that its own blood sugar continues to rise, then the human body can not bear this problem, resulting in the emergence of diabetes, but also aggravate the emergence of thirst.
Because the body can not correctly use the glucose in the blood, then it will be excreted by urination accompanied by an increase in the number of urine, and over time it will cause a lack of water and dry mouth, dry thirst phenomenon, if there are these symptoms, you must seek medical examination in time.
Sjogren's syndrome
Syndrome is actually an immune disease, more common in women, and this problem can easily affect a person's salivary glands.
Because the salivary glands reduce protein content and saliva volume will be relatively small, often accompanied by dry mouth and thirst, only proper drinking water can be improved.
If this kind of dryness does not intervene, it may aggravate the damage to the mouth, so it must be treated scientifically and standardly, to avoid damage to tissues and organs, and to actively prevent infection.
Hyperthyroidism
When the thyroid function is relatively hyperactive, it will lead to excessive thyroid hormone levels, abnormal excitement and excitement.
The human body will be accompanied by hand shaking sweating, metabolism speed up phenomenon, which undoubtedly aggravates the consumption of water in their own body, prone to dry mouth and thirst problems, if you have this symptom, you must timely treat and intervene in thyroid function, so that it reaches a balanced state.
Body heat
Due to external causes of their own cold, body temperature gradually rises, this may be accompanied by a large amount of water loss phenomenon, easy to cause dry mouth, such as this situation can take physical cooling or fever reduction drugs to improve, but also to drink more water.
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Read more: What to do if you sleep thirsty at night? Here are 3 tips to try
Chew goji berries dry before going to bed
From the perspective of traditional Chinese medicine, goji berry is a kind of sexual taste sweet and flat to the kidney, liver meridian can play a role in tonifying the kidney and essence, nourishing the liver and eyes, replenishing blood and calming the spirit, giving birth to jin and cough.
Everyone can chew goji berries properly before going to bed, which can effectively improve the problem of thirst at night, so that the human body can have a high-quality sleep quality.
Drink some flower tea properly
Flower tea is also an indispensable ingredient for thirsty people, which can effectively improve the phenomenon of liver fire and dry mouth and thirst at night.
Because of the flower tea as an ingredient, it can play a role in nourishing the liver and protecting the liver, and can also be combined with goji berries and chrysanthemum tea to achieve the effect of clearing heat and detoxification, calming the liver and brightening the purpose.
Honeysuckle can evacuate heat and diarrhea, improve dry mouth, green tea and other teas, proper drinking will also make their mouth more moisturized, reduce the phenomenon of thirst.
Appropriate vitamin supplementation
Only by getting involved in sufficient nutrients every day can we effectively enhance the health of the body, improve our own immunity, and supplement the nutrients needed in the body in time.
If you often have thirst, you can also supplement vitamin B2 appropriately, which can effectively prevent the appearance of this thirst phenomenon and allow you to have a high-quality sleep at night.