I have shared a lot of clothing content with you before, and many friends left messages in the background saying "not good-looking, wearing nothing is not good-looking", which can't help but make me think about a question: Which is more important, appearance and dressing? Is there another thing more important than both?
I found out, that's "posture"!
I believe everyone still remembers the video of Zhang Jiani appearing on the same stage with Internet celebrities, and the first feeling I felt when I saw this photo was: My eyes only saw Zhang Jiani!
Why? Is it because several other influencers are not good-looking, dressed not eye-catching enough, or are their makeup and hairstyles not outstanding enough?
The problem lies in the posture, the comparison comes out at a glance, Zhang Jiani is tall and dignified, and a few Internet celebrities standing next to him have less "qi" to lift up...
Or a silver-haired grandmother who became popular on the short video before, people just sat there quietly, giving people a feeling of "white head wearing flowers and not laughing, the years have never defeated beauty", looking dignified, decent and generous!
One is to win beauty while standing, and the other is to sit beautifully, which can't help but remind me of the phrase that my parents often taught me when I was a child: "sit and sit, stand and stand, eat and eat", until now I understand the importance of posture!
First, correctly understand the impact of "posture" on a person
We are used to evaluating a person's appearance as a measure of beauty and ugliness.
However, everyone's aesthetics are different, and the beauty and ugliness of appearance are difficult to divide, and only by "looking at the body" can we clearly feel the difference between people.
Even stars with fairy looks can't bear the blow of bad physique.
Yang Mi is on the same stage with Ni Ni, Tang Yan, and Yang Zi, her obvious neck leaning forward and hunchback problems directly collapse the overall image, no matter how good she looks, she looks eclipsed compared to her!
Especially ordinary people, when we don't have gorgeous clothing to package their image, then posture becomes the key to affect the overall temperament, and "good posture" can also make you stand out from ordinary people and become the most dazzling one.
Even in the old age, full of white hair, wrinkled face, and no longer have the capital to compete with others for beauty, only "good posture" is the key to your frozen age, and the dusty temperament has long been irrelevant to the existence of age.
Second, the three most common posture problems of ordinary people
The problem of posture is the "temperament killer", no matter how good-looking you look, it will not help if you can dress up, and you still look weak and temperamental.
Therefore, before solving the posture problem, it is necessary to understand what bad posture is affecting your temperament.
Temperament Killer 01: Neck forward
Neck tilt forward is a visible posture problem, mainly caused by playing with your phone for a long time or bad habits.
Long-term habitual neck tilting forward, the back of the neck is prone to "rich bags", cervical spine deformation, neck pain and stiffness, seriously affecting physical health.
And intuitively affects the temperament of the whole person, so that the original body goes from top to bottom, the head and body are not in the same straight line, it looks decadent, and there is no spirit.
Temperament Killer 02: Hunched over chest
The most obvious thing about the hunchback with chest is that it looks shorter visually, the chest sags and expands, plus the fat accumulation of the back, the hunchback is obvious, the whole body is shrinking down, standing in the pile of people shorter than others.
In addition to affecting physical and mental health, the more important thing is that it is easy to pull down the temperament, no matter how expensive and big the brand of clothes worn by people with chest hunchbacks, they will not be able to set off the texture of the clothes.
Temperament Killer 3: Anterior pelvic tilt
Pelvic forward tilt is mainly reflected in pregnant women, girls with beer belly, love to wear high heels, lumbar spine force, will lead to lower abdomen, front of the thigh, back of the calf 3 positions are obviously prominent, the whole posture looks uncoordinated, long-term development of this bad habit will be accompanied by back pain, false buttocks phenomenon.
This so-called "fake buttocks" pelvic forward tilt is not a sexy embodiment, whether walking or standing fit will affect your physical beauty, the figure is not in a straight line, easy to give people a sense of deliberate upward butt.
Third, if you want to have a good posture, these 3 points should be kept in mind
If the body is not good, the figure will not be good, and there is no temperament in dressing, and no matter how good it looks, it is also a white match. Ordinary people want to have a good posture, they must do the following 3 points.
Point 01: Don't be a "low-headed people"
All posture problems basically start from "bowing the head", walking with the head down, playing mobile phones, playing on the computer these bad habits, the impact on the posture is very large, so if you want to prevent or improve posture problems, you must start from eliminating being a "low-headed person"!
Point 02: Develop good habits
There is an old saying "standing like a pine, sitting like a bell, walking like the wind", which perfectly explains the key to developing a good posture.
Always remember to remind yourself to walk with your head up and chest up, stand up straight so that your head and chin are in the same straight line, open your shoulders, straighten your knees, tighten your belly, and lift your temperament at once!
Point 03: Improve your body line through exercise
If you already have posture problems, you can improve them by exercising. For example, developing a set of yoga movements specifically to correct posture problems can effectively improve hunchback, shrug shoulders, and after sticking to it, you will find that the overall body line will become more straight.
If you don't want to spend money on yoga classes, you can also insist on doing the above 4 movements every day at home, and you can also get some improvement.
When the years change our appearance, you will find that only a good posture can make you look more energetic than your peers, and this "temperament" can be innate or nurtured.
At this moment, you must always remind yourself of the importance of your posture, be confident, raise your head and chest, do not rely on appearance and dress, you can attract attention at that station!
Statement: [The text is original, the picture originates from the Internet, if there is infringement, please contact me to delete, thank you! ] 】