Hi everyone, I'm a girl nurturing.
When brushing the news, I saw two dazzling big words: "A stream" appeared on the hot search, and the relevant departments emphasized that A stream has entered a high incidence period, and a large number of children have fallen, so parents and children must be cautious and must wear masks when going out.
Why is this A flu menacing, according to experts: the first is because the epidemic has been three years, everyone's influenza vaccination rate is lower than before, the second is that the infection rate of influenza has become lower, so everyone's immunity to influenza has become low, once the flu hits, everyone is easy to recruit.
I have a friend's child around me who was unfortunately recruited, which can hurt her, in her words: "The child was not infected with the new crown virus last time, and she was very lucky, but I didn't think that this time I didn't escape the A stream, and seeing the child so uncomfortable, she couldn't wait to be sick." ”
Not only children, some older students have also been recruited, some said that they had a fever for three days after being infected with influenza A, and now they finally don't have a fever, but their bodies are still very uncomfortable, their heads are very dizzy, and in some school classes, more than a dozen people were recruited at once, and in the end, everyone took leave, and only more than thirty people were in class.
Another person said: Infection with influenza A is more uncomfortable than infection with the new crown, it seems that this person was unfortunately hit twice and deeply felt the difference between the two viruses.
In fact, no matter what kind of virus, we as parents must pay attention, if infected, must go to the hospital for timely treatment as soon as possible, if once delayed, may aggravate the condition, there has been a 5-year-old girl because of flu A triggered a series of physical reactions, and finally unfortunately entered the ICU treatment, and finally intellectually impaired, even the family does not know, really heartbreaking.
Therefore, compared with the child going to the hospital for treatment after he is sick, I advocate doing a good job of prevention in advance, parents can do the following things, which can enhance the child's physical fitness and keep the child healthy at such a critical moment as the "A flu" is menacing.
First things: the child should have balanced nutrition and adequate protein intake.
The child's body should be healthy, and the balanced diet must be in the first place, especially the intake of protein, which must be guaranteed to be supplemented in time and in sufficient quantities, because protein is the basis of the human immune system.
In food, protein is divided into high-quality protein and non-high-quality protein, meat, eggs, soy products, milk is rich in high-quality protein, we should guide and encourage children to eat a certain amount of meat, eggs and milk every day to ensure sufficient protein.
The "Dietary Guidelines for Chinese Residents" pointed out: people should consume 12 types of food every day, and no less than 25 types of food a week, so as to better ensure the balance of nutrition, so we should guide children to achieve a diversified diet every day, not picky eaters, eat less sweets, and properly supplement fruits and milk between meals.
Only when the child's body can absorb enough nutrients will their immunity continue to increase, and they will be able to better resist the virus when the A flu hits, and they will get sick less or not.
Second, sleep should be sufficient, children must not stay up late
For minor children, sleep time must be guaranteed, junior high school students must achieve at least 9 hours of sleep every day, the younger the child should be longer, infants can even reach more than ten hours.
Studies have proved that children's adequate sleep can enhance the body's immune function, and can also improve the child's body's disease resistance, and even promote the child's appetite.
Therefore, we should guide children to go to bed early and get up early, especially before 10 o'clock at night, so that children can enter the stage of deep sleep after 10 o'clock, so that children can get real relaxation and rest, and more able to ensure the quality of children's sleep, once the quality of sleep is improved, the child's body will be better.
The third thing: try not to go to crowded places and pay attention to hygiene
Some time ago, everyone was yang, at that time many people sighed and afraid, after waiting well, you must not go to crowded places, pay attention to hygiene, take care of your body.
But in fact, after that difficult stage, everyone's vigilance was lowered, and they felt that everyone was infected anyway, everyone had immune antibodies, and then basically nothing would happen.
As everyone knows, although the possibility of everyone being infected with the new crown will be reduced, there are still many viruses in life that we need to guard against, such as this menacing influenza A virus.
As an infectious disease, it is mainly transmitted through droplets through the respiratory tract, and may also be transmitted through direct or indirect contact with the mouth, nasal cavity, eyes and other places, so we still have to do: go to places where people gather, go out or wear masks.
But also to guide children to pay attention to hygiene, such as washing hands before eating and after using the toilet, not touching garbage on the ground at will, home can be equipped with hand sanitizer, children properly disinfect their hands, so as to reduce bacterial infection and reduce the chance of illness.
Fourth, increase outdoor time and increase the amount of exercise
Children's outdoor activity time must be guaranteed, now is spring, is the golden season for children to grow taller, let children bask in the sun, can receive more "sunshine vitamins", children can grow quickly.
Especially from spring to summer, the intensity of sunlight will become more and more, and receiving ultraviolet rays can help the child's body synthesize vitamin D and eventually promote calcium absorption, so that the child's body can continue to develop and grow.
And a large number of sports such as running, jumping, etc., can stretch the child's body, promote the circulation of blood throughout the body, so that the child's energy will be consumed, which is conducive to enhancing their appetite and sleep, so that the child's body is in a good state, and the virus can better cope when it strikes.
The growth of children is a process of upgrading and fighting monsters, as parents, we can only grow up healthier and happier if we start from the little things of life and do a good job in ensuring the all-round protection of children's growth.
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About author:Girl parenting, has 14 years of education work experience, has a psychological counselor and family education guidance certificate, and shares family parenting knowledge with everyone.