In your impression, potatoes are eaten as vegetables or grain, I estimate that many people will unanimously classify them as vegetables, in fact, potatoes, like sweet potatoes, are real food crops.
So friends who want to lose weight should remember, don't take shredded potatoes with rice!
Potatoes are also authentic "perfect food", first of all, potatoes and sweet potatoes, taro are the same root ingredients, their common feature is storage, you buy a 20 pounds at a time, as long as the home ventilation dark and not light place (warm weather light potatoes are easy to green) can be stored for a long time.
Secondly, it is rich in nutrients, just compare with apples, its vitamin C is 10 times that of apples (which is not found in many cereal grains), B vitamins are 4 times that of apples, fiber content is comparable to apples, and many other minerals and trace elements are far beyond apples.
Finally, potatoes have a strong sense of satiety, thanks to its high dietary fiber content, low calories, plus a "high potassium" food, which can help restore physical strength, and is definitely an ideal staple food substitute for people who lose weight and lose weight!
The most familiar way to eat potatoes is fried shredded potatoes, but buying 20 pounds of potatoes every day fried shredded potatoes must be tired of panic, today share a very local characteristic way to eat, do you know where?
——Potato noodle fish——
Ingredients: 2 potatoes, potato starch, cucumber, garlic, millet pepper, green onion, light soy sauce, balsamic vinegar, salt, cooking oil
Step 1: Peel two potatoes, wash them, then put them in a steamer to steam and steam, and then take them out while hot and quickly crush them into mashed potatoes.
Step 2: At this time, the mashed potatoes are still relatively hot, do not wait to directly add a large spoonful of potato starch, and then use the spoon to stir evenly to make it quickly cool to not hot, and then knead it into a smooth dough, if the dough is not easy to form, indicating that the starch is added.
Step 3: Roll a thumb-sized piece of dough from the dough, place it in the palm of your hand, and rub it with both hands to form a small dough fish, and then roll the dough into a dough fish. If the dough sticks to your hands, you can dip your hands in some water before making it.
Step 4: Boil water in the pot, cook all the noodle fish in the pot, sink to the bottom when the pot is first placed, cook until it is completely floating up and you can get out of the pot, and immediately put it in cool water after the pot can prevent sticking.
Step 5: Add a tablespoon of chili powder to an empty bowl, some minced garlic, millet pepper rings and chopped green onion, pour hot oil into it to stimulate the aroma, and then add salt, light soy sauce, balsamic vinegar and sesame oil to season into a sauce. Cut a little more shredded cucumber as a side dish.
Step 6: Take out the noodle fish and put it in a bowl, add shredded cucumber and sauce, stir well and serve.
——Ahu's cooking tips——
Even simple dishes also have cooking tips: potato starch can be added to the potato dough, or you can use flour instead, but I think the taste of potato starch is more tender and elastic, but potato starch is best added to mashed potatoes while hot, so that the starch is easier to form without cracking after gelatinization.
I am Ahu's Little Snack Light, a gluttonous eater who likes to study different ways to eat food! Potatoes are a good thing, higher in nutrition than apples, and it will not be bad to hoard 20 pounds at a time. Like today's practice can follow me, and "watch", like, forward and share this article, tomorrow Ahu will bring more wonderful content, thanks for reading, see you tomorrow!