In the "Yellow Emperor's Internal Canon", there is a record of "Spring and March, this is called Chen, heaven and earth are born, and all things are prosperous", which describes spring. Take good care of your body in the spring to lay a good foundation for a healthy year. As the so-called "the beginning of the year lies in spring", if we can create a good environment for the body at this time, our physical fitness can naturally go to a higher level. Those who are not sick are healthier, while those who are sick are milder.
How to do a good job of body maintenance with spring, the editor summarized the following points, let's take a look:
1. Protect the spleen, stomach and liver
When spring arrives, the temperature begins to rise slowly, and there is often a "spring cold". Some young people like to lose their clothes early to make things easier for themselves. As everyone knows, the "spring cover autumn freeze" in the mouth of parents is the wisdom passed down from generation to generation. If you lose clothes early, body heat leaks out, cold invades the body, and the body's resistance is weakened, and you are prone to physical diseases. At this time, if the abdomen is cold, there will be spleen and stomach problems such as stomach pain, diarrhea, bloating, etc. Even if "goji berries are soaked in a thermos cup", it is difficult to comprehensively maintain the stomach and intestines.
The liver is also an important organ of the human body, which has the role of helping the spleen and stomach digest food, absorb nutrients and smooth emotions. Spring corresponds to the liver, and liver nourishment and liver protection should start from diet, living, exercise, and emotional will.
2. Diet
Spring diet should be chosen according to the individual's physique. Blindly taking supplements such as cordyceps and sea cucumbers may not be suitable for everyone. 对于普通的、健康的人来说，平时注意食物清淡一点，不要过度吃辛辣的食物。 此时注重养“阴”，可以吃一些百合、山药、莲子、枸杞等。 另外，俗话说“吃什么补什么”，这时候也可以适量吃一些猪肝。
3. Living and living
In the spring, everything recovers, and we humans must also follow the laws of nature, go to bed early and get up early. On days off and holidays with plenty of time, you can take a walk in the courtyard or park in the morning and breathe in the fresh air to relax your emotions. From winter to spring, everyone's living habits will change differently, this is a gradual and gradual process, do not rush.
4. Health taboos
Spring is the main hair growth, and dryness is a characteristic of spring. Many people will have symptoms such as dry mouth and hot mouth, and avoid eating too sour and spicy. Pork liver with spinach and honey tea are good nourishing recipes. In addition, pear, silver fungus, and white radish are all good choices for nourishing the lungs in spring.
When exercising in spring, the exposed limbs should not be too large, and especially pay attention to knee pads in the morning to avoid inducing joint pain.
春季养生有一个小知识：每天早起用手指甲从前发际梳到后发际，每天坚持做下来，有助于黑发生发、使人神清气爽，并且对高血压、头晕头痛、失眠、神经衰弱有一定的效果。
Write at the end, spring is bright, spring travel scenery is good, choose warm weather and family and friends for a short trip, leave good memories in spring.