1. Causes of acne on the upper half of the face:
Acne on the wings of the nose
Cause: May be related to ovarian function or reproductive system
Recommendation: Do not overindulge or abstain, and call out outdoors
Inhale fresh air
Acne at the hairline
Cause: Makeup removal is not in place
Recommendation: Remove makeup carefully and pay attention to daily cleaning
Acne on the forehead
Cause: Stress, hot heart, causing problems with heart fire and blood circulation
Recommendations: Get enough sleep, drink plenty of water, and adjust your mindset
Yin Tang acne
Reason: high work pressure, poor effort
Recommendation: Adjust your mentality and eat less spicy and high-salt cold food
Acne in the heart of the eyebrows
Causes: chest tightness, irregular heartbeat, palpitations.
Suggestion: Do not do too intense exercise, avoid tobacco, alcohol, spicy food.
Acne on the eyes
Cause: Poor liver function
Recommendations: eat more soy products, do not stay up late, smoke and drink
Acne on the temples
Causes: processed food, greasy late-night snack, heavy burden on the gallbladder, excessive stomach fire, abnormal digestive system
Recommendation: Light diet, eat loofah mung beans, eat less spicy and high salt, eat less greasy and spicy food
2. Causes of acne in the lower half of the face:
Acne on the side of the cheeks
Cause: poor lymphatic drainage, heavy burden on the liver
Suggestion: Regularly stay up late to promote liver detoxification
Acne on the left cheekbone
Causes: cold, cold hands and feet, allergies, easy constipation
Recommendation: Light diet, eat less spicy, raw cold, stimulating
Sex food
Acne on the right cheekbone
Causes: cold, cold hands and feet, allergies, easy stool
Recommendation: Eat a light diet and eat less spicy, raw and cold foods
Acne on the left cheek
Causes: heat toxicity, easy to feel fatigue, dry mouth, liver function is not smooth.
Suggestion: Normal work and rest, keep a happy mood, blow cold air, do not let the body be in a stuffy environment
3. Causes of acne on the lower half of the face:
Acne on the right cheek
Causes: Lung dysfunction, easy to catch a cold, allergic constitution
Recommendation: Pay attention to the maintenance of the respiratory tract, try to avoid eating mango, taro, seafood and other allergenic foods.
Acne around the mouth circumference
Causes: Constipation leading to the accumulation of toxins in the body, or the use of toothpaste with excessive fluoride
Recommendations: Eat a light diet, eat more high-fiber foods, and drink plenty of water
Acne on the chin
Causes: strong hormone secretion in the body, menstrual disorders
Recommendation: Eat less cold food and stay warm
4. Causes of acne in the body:
Chest acne
Reason: Stressful work, stressful
Suggestion: Regularly stay up late and adjust your mentality
Acne on the back
Causes: heavy moisture, Qi stasis, blood stasis, etc
Recommendation: Drink plenty of water and eat plenty of moisture-removing foods
Correct way to get rid of acne
1. Skincare
Acne also needs moisturizing, so it is recommended to choose some moisturizing creams. Avoid ingredients that irritate oil, such as mineral oil; and ingredients that tend to clog pores.
Choice of acne products:
Taking the time to look at the ingredient list is an important way to choose acne products. Generally, acne products can choose the following three ingredients: pore unclogging ingredients, oil control and acne prevention ingredients, and moisturizing, antibacterial and antioxidant ingredients.
There is no skin that does not need sun protection, whether you are full of acne or Snow White, but the means of choosing sun protection are different!
2. Diet
Try to be light, quit sweetness and oil!!! Eating too oily and consuming too many sweets is one of the culprits that cause our skin to deteriorate. In terms of diet, we can eat more fruits and vegetables rich in vitamins, which are of great help to our skin.
3. Habits
Habits in all aspects of life are affecting the state of our skin, so pay attention to these small details!
❌ Don't touch your face with your hands, the bacteria on your hands are as many as you can imagine
❌ Don't stay up late, hard to raise a good face, don't resist the damage caused by staying up late for three days
❌ Do not often do sauna, sweat, hot compresses and other hot activities, which will cause skin irritation.
❌ Do not stay in a closed environment such as heating rooms and air-conditioned rooms for a long time, and the skin will be dehydrated.
Keep a good mood, emotions will be reflected on the face, the more anxious and sad, the slower to recover.
✔️ Exercise frequently, help the skin sweat, promote metabolism.
✔️ Wear a mask when going out to avoid pollutants and dust in the air.
✔️ Wash your hair often, try not to leave bangs on your forehead, it is easy to cause acne.
✔️ Change pillow towels, quilts, sheets, etc. frequently, and pay attention to daily hygiene.
You fight pox, I fight pox, we all get rid of acne [struggle][struggle][struggle][struggle][struggle][struggle][struggle
#所见所得, it's all scientific #