A friend wants me to introduce how to practice the protruding disc at the waist. Then I will share my exercise experience and experience with you, just for reference.
Disc herniation in the waist is a very distressing disease. Moreover, it is still getting younger and younger, and some people are very young, and they have a protruding disc in their 30s. Moreover, this disease is still very difficult to treat, whether it is Western medicine or Chinese medicine, it is difficult to treat, and it is easy to repeat. Not only does surgery come with certain risks, but it also does not solve the underlying problem.
Lumbar disc herniation is a variety of pain and discomfort in the lower back and legs caused by nerve compression caused by lumbar disc herniation, and severe getting up and turning over are affected.
Western medicine uses surgery to remove the herniated intervertebral disc that compresses the nerve part. I don't quite approve of this treatment. Because it doesn't solve the root problem, and it leaves some problems.
Let's first look at why the discs herniate. Here is only my personal opinion, correct or not is for reference only. Because I like Chinese medicine very much, I have also read a lot of materials and books on Chinese medicine and Chinese medicine health preservation. Based on various information, I realized that the lumbar disc protrudes because the lower back is often cold, resulting in a great chill in this area, so large that the tendons on both sides of the lumbar spine undergo certain transfiguration due to cold, and become shorter. Under normal circumstances, tendons are elastic, and the length of tendons should vary with the length of the spine. However, when the elasticity of the tendons becomes shorter than the length of the spine, the intervertebral discs between the spines will be subjected to excessive pressure and cause protrusion. Therefore, to solve the fundamental problem of intervertebral disc herniation, it should be to remove the cold and cold of the lower back and restore the elasticity of the tendons on both sides of the spine. This is in terms of human anatomy. In fact, from the perspective of Chinese medicine, kidney qi is definitely insufficient, and liver qi may also be insufficient.
Therefore, often using moxibustion and massage methods and acupuncture methods to treat lumbar disc herniation also has a good effect. The cold is reduced, and the symptoms are of course reduced. However, the reason why your waist will get sick must be that there is a problem with the circulation of the place itself, which will make you face some cold that you may encounter in daily life, and it cannot be discharged through the circulation. Therefore, the disease will continue to repeat.
After understanding the various treatment methods, I chose to solve this problem by practicing health exercises. Through exercise, I can not only eliminate the cold of my lower back, but also restore the length and elasticity of the tendons on both sides of the spine, so that the protruding discs can be restored to their original position. At the same time, because this health exercise is like doing exercises, it is very convenient. It's easy for me to stick to the exercise. It is not as inconvenient as moxibustion Tuina acupuncture, so that the disease of my lumbar disc protrusion is not easy to repeat, and I can control it myself. And this health exercise can play a role in replenishing qi, and when the kidney qi and liver qi are replenished, the lumbar disc will be completely better.
This health exercise is the fifth verse in the "Shape God Zhuang": Bend over and arch the waist and loosen the vein
Do it three times a day, leaning over and arching six times each time, and you will gradually heal if you stick to it. I couldn't sit down or get up before the practice, it was difficult to turn over, and I could go to work normally after three weeks of practice. Start slowly, not in a hurry.
The link below is the overall practice video, which is a link on the watermelon video. You can follow the study and exercise, the effect is very good.
The fifth verse of "Shape God Village" leans over and arches to loosen the vein