The liver is a very important organ of the human body, both detoxifying and hiding blood, and Chinese medicine has the saying that "all diseases are treated from the liver, and nourishing the liver is like nourishing life".
After dormancy throughout the winter, the body gradually recovers in spring, the whole body qi and blood begin to flow and uplift, and the liver qi is also stretched, so spring is the best season to regulate the liver.
Eating more vegetables and less greasy things in spring is conducive to clearing the liver and lowering the fire, and it is also good for the liver. Artemisia and soybean sprouts are good ingredients in spring.
1. Artemisia
Artemisia is a vegetable that everyone is familiar with, Artemisia annua is not only rich in vitamins, but also contains a variety of trace elements needed by the human body, often eat Artemisia can play a good health care effect, Artemisia has the effect of improving human immunity and phlegm and cough, often eating Artemisia can also play a role in reducing blood lipids and blood pressure benefits, in addition to Artemisia annua also has the effect of calming the nerves and activating blood.
Recommended recipe: 【Artemisia egg cake】
Ingredients: Artemisia, egg, carrot, black and white sesame seeds
Production steps:
Wash a handful of artemisia with running water, drain and chop on a chopping board.
Cut into a large bowl, beat three eggs, add a spoonful of salt, a little five-spice powder, stir well with chopsticks, add a spoonful of cornmeal, continue to stir well, stir well, add two spoons of ordinary flour, stir well again, stir into a sticky vegetable paste and set aside for five minutes.
Cut half a carrot into thin slices, then cut into small pieces, cut into large bowls, add a handful of shrimp skin, add chopped green onion in advance, stir well again to make a fine grain-free batter.
Preheat the electric cake and brush a layer of cooking oil, pour in the vegetable paste and spread it out with a spatula, spread it evenly, sprinkle some black and white sesame seeds on top, cover and simmer for two minutes.
Sear until the bottom is set, brush the surface with a layer of cooking oil, turn over one side until golden brown, cover and burn the other side.
When the time comes to open the lid, turn it over again and cook for six or seven minutes on both sides golden, press the rebound with a spatula, put it on the board, cut it into your favorite shape, and the egg and vegetable cake is ready, full of vegetable fragrance, really delicious.
2. Soybean sprouts
Soybean sprouts, produced nationwide, are a vegetable made from soybeans sprouted. It contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Often eating soybean sprouts is good for adolescent growth and development, prevention of anemia and so on. It has the effect of clearing heat and relieving heat, protecting the skin, and beautifying the skin.
Recommended recipe: [Stir-fried meat with bean sprouts]
Ingredients: bean sprouts, leeks, pork, chili peppers
Production steps:
Prepare three dollars of soybean sprouts, remove the root of the soybean sprouts, add a spoonful of edible salt after all processing, pour water over the sprouts, and clean the bean sprouts.
Cut a piece of pork belly into thin slices, cut it into shredded meat with a knife, and finally chop it into minced meat, which is chopped and put into a bowl for later use.
Cut the garlic into thin slices and chop into minced garlic, ginger into minced ginger, millet pepper into small rings, and put together with minced ginger and garlic.
Wash a handful of leeks, cut them into small pieces, cut them and put them in a bowl for later use.
In a small bowl of sauce, add a spoonful of light soy sauce, a small amount of pepper, a spoonful of oyster sauce, a little sugar, a small amount of fund, a spoonful of cornstarch, pour water and stir with a spoon, stir well.
The bean sprouts are also soaked, cleaned and fished out with controlled water, and put in a bamboo basket to control the moisture.
Add a small amount of cooking oil to the pot, after the oil is hot, put the pork belly into the pot first and fry it until fragrant, stir-fry the fat, put the minced ginger and garlic and millet spicy into the pot, turn on high heat and stir-fry quickly, stir-fry evenly to stir-fry the garlic aroma, stir-fry the bean sprouts after fragrant, and continue to stir-fry on high heat.
Fry the bean sprouts until broken, stir-fry the bean sprouts and stir-fry fragrant, add the leeks in, pour the juice in, turn on high heat and quickly stir-fry evenly, stir-fry for one minute, turn off the heat and take out of the pot, put it on a plate and you can open it to eat, simple and delicious soybean sprouts are ready, crisp and delicious and delicious.
Summary:
Spring gradually recovers, the whole body qi and blood begin to fluently excited, liver qi can also be stretched, so spring is the best season to regulate the liver, today I will share here, I hope my sharing can bring you harvest.