People often ask why the heartbeat accelerates when sleeping, whether they have heart disease, in fact, when people sleep, the heartbeat is slower than when they are awake, but it is also fast. What's going on here?
The heart, like the brain, also needs rest, but because people have to work and live during the day, the rest time is generally compressed, and only when you sleep can you relax well. However, sleeping too late will reduce the quality of sleep. Because people with poor sleep quality often can't sleep or wake up easily in the middle of the night, which makes the heartbeat faster.
And some people will have symptoms such as palpitations, palpitations, poor breathing, and sweaty hairs standing up when they sleep at night. These are caused by poor sleep quality in the human body, and these symptoms are the consequences of insomnia.
Lack of sleep.
If a person is overworked during the day and physically exhausted, but sleeps too late at night, it will make the toxins in the human body not excreted and accumulate in the human body. So when you get up in the morning, you will feel tired, tired, and have no energy. These are all due to lack of sleep. Especially if you sleep too late at night, it will lead to a decrease in the person's sleep time, and when the toxins in the human body cannot be excreted, they will accumulate in the human body. And if these toxins are not excreted in time, it will make the human skin rough, dull, pores enlarged, and will also make a large number of toxins and garbage accumulate in the body, which is not conducive to health. Moreover, hormone secretion in the body is also abnormal when sleep is not enough, so it is easy to have insomnia, dreams, or sleeplessness when sleeping at night. In the long run, people will suffer from depression, anxiety, neurasthenia and other diseases.
Too much stress.
The pace of life of modern people is too fast, and the pressure of work and life is increasing, and the quality of sleep is poor due to these pressures, so that patients have symptoms of insomnia. Nowadays, many people cause insomnia due to the pressure of work and life, and the most direct harm of insomnia is to cause the heart to beat faster. Therefore, this requires us to pay attention to regulating our emotions in daily life and releasing our stress.
There is a saying that goes: "Pressure is motivation". Everyone is stressed, and everyone reacts differently to stress. If you are a person who does not regulate your stress, then your response to stress is often bad. You can relieve your stress by exercising, traveling, talking to friends, etc., but don't put all your stress on yourself. After all, everyone has a reason why they can't withstand stress, which leads to insomnia.
Get emotional before bedtime.
Since most people are busy at work, there will always be pressure at work, and this stressful emotion cannot be released, which will affect sleep. Because people are easy to dream before going to bed at night, if they are emotional, the quality of sleep will be affected, resulting in insomnia.
These reasons are the main causes of insomnia. If you want to improve the situation, you need to learn to release your stress.
1. Participate in more sports, such as walking, jogging, tai chi, etc. These exercises not only enhance physical fitness and resistance to disease, but also relieve stress and mental tension. But be careful not to exercise for too long, half an hour to an hour is appropriate.
2. Don't watch some horror movies or exciting TV series before going to bed, which can lead to mental tension, so that the brain is in a state of excitement and it is difficult to fall asleep.
3. Do not eat too spicy and irritating foods, such as peppers, curry, etc. These foods can excite the nerves, keep people awake, or wake up in sleep.
4. Do not do strenuous exercise or emotional things before going to bed at night, otherwise it will cause autonomic dysfunction.
5. Developing good living habits and work and rest rules is the most direct and effective way to improve sleep quality and prevent insomnia.
Insomnia.
There are many manifestations of insomnia, some people have difficulty falling asleep, while some people wake up early, some people do not sleep deeply, some do not fall asleep after falling asleep, and always have some strange dreams. If you often have insomnia, it will affect the next day's work and life, so insomnia must be taken seriously.
It's not hard to get a good night's sleep, just choose a suitable pillow and a comfortable mattress. Choosing a pillow too high will increase the burden on the neck; Too low will affect blood circulation and nerve conduction in the head; Too soft, on the other hand, will affect the support of the spine. Therefore, the pillow should choose a height that suits your cervical spine, so that you can sleep comfortably. In addition, the mattress is also very important, and buying a better mattress can improve the quality of sleep. In addition to these, it is also necessary to develop good living habits, pay attention to diet, and learn to regulate your emotions. These are all ways to help you get a good night's sleep.
Sleep too long or too short.
In life, for those who sleep too long, the various organs in the body will not be fully rested, which will cause damage to the heart. Therefore, it is necessary to grasp a degree when sleeping at night, so that it can be conducive to good health.
These are some of the reasons for sleep and rapid heartbeat. In order to avoid these situations, everyone must arrange their work and rest time reasonably. In addition, we must also pay attention to the regular diet, and cannot always eat some high-fat and high-calorie foods, which is not good for the body.
And in life, we should pay more attention to maintaining a happy mood, appropriate exercise, good work and rest, and good attitude. In this way, it can be beneficial to physical and mental health, and it can also reduce the rapid heartbeat. And the most important thing is not to eat some foods that will increase the load on the heart, such as some sweets and fried foods, otherwise it will also cause certain damage to the heart.
Insomnia may also be related to eating habits.
The food we eat will have different degrees of impact on the body. There are some foods that can have adverse effects on our body, resulting in insomnia. When eating, we should try to eat less food that is not good for our body and eat more foods that are beneficial to health, so as to ensure that we will not have insomnia when sleeping.
In fact, many people know that you can't drink water before going to bed, and if you drink water, it is easy for us to urinate. This makes people wake up with the urge to urinate when they sleep. In fact, you can also drink water at night, but try not to drink too much, because after water enters the human body, it will stimulate the kidneys to secrete more urine to help the body eliminate excess water, which makes people unable to drink a lot of water before going to bed. Try to eat as little food as possible before going to bed, so as not to bring adverse effects to the body, thus affecting sleep.
Smoking, drinking, coffee, etc. may also cause insomnia, and such behaviors can lead to a rapid heartbeat, which in turn causes insomnia.
1. Drink less water
Don't drink too much water before going to bed, because it's easy to get up at night to go to the toilet. If you don't want to drink water before going to bed at night, you can drink some warm water before going to bed, so that it will not affect the quality of sleep.
2. Exercise properly
You can do some exercise before going to bed, but don't do too intense exercise, such as running and swimming, which can promote a faster heartbeat. There are some soothing exercises to choose from, like yoga, tai chi, and the like.
3. Don't stay up late
Staying up late will cause changes in hormone levels in the body, resulting in endocrine disorders, increased blood pressure and other phenomena. And these can lead to insomnia. Therefore, you must pay attention to your own work and rest time to avoid these adverse symptoms.
4. Relax before going to bed
You can relax yourself before going to bed, such as doing something softer, or soaking your feet, reading a book and other things. This can promote the improvement of sleep quality, but also promote blood circulation, which is also good for the heart.
5. Develop good sleep habits
To develop a good habit of going to bed early and getting up early, you can't stay up late, which will help improve the quality of sleep and prevent your heart from beating faster. If a person often stays up late, it will not only lead to insomnia, but also endocrine disorders or increased blood pressure.