Introduction: Folic acid was originally extracted from spinach leaves, so it is called folic acid, which has a variety of functions, such as cysteine metabolism, DNA methylation, protein and nucleic acid synthesis, simply put, no one can do without folic acid.

If women lack folic acid, it is likely to lead to fetal malformations, it is said that pregnant women must supplement folic acid in time in the first three months of pregnancy to avoid various situations, at the same time, for those middle-aged female friends, appropriate folic acid supplementation is very necessary, then, what are the benefits of female friends taking folic acid every day after the age of 45?

What is folic acid

Folic acid is a B vitamin, commonly found in green vegetables, because the early stage is extracted from the leaves, so it is called "folic acid", folic acid can actually inhibit cancer cells, and at the same time is conducive to the development of children's nerve cells, if the lack of folic acid in the first trimester, will increase the child's malformation rate, resulting in anencephaly.

Therefore, proper supplementation of folic acid is beneficial for both children and mothers, folic acid is composed of pteridine, p-aminobenzoic acid and L-glutamic acid, also known as pteroyl glutamic acid, which is a type of B vitamins.

After the discovery, it was named: vitamin M, vitamin Bc, R factor, etc., natural folic acid is widely present in animal and plant foods, especially yeast, liver and green leafy vegetables, folic acid plays an important role in cell division and growth and the synthesis of nucleic acids, amino acids and proteins.

What are the symptoms of folic acid deficiency

1. Digestive system symptoms, obvious indigestion and absorption, such as nausea, vomiting, bloating, abdominal pain, irregular stool or mucopus and bloody stool.

2. Skin and hair tissue, hair thinning, yellow, yellow, sallow or pale complexion, etc.

3. Systemic metabolic syndrome, such as significant decline in systemic immunity or barrier ability, endocrine disorders.

4. Symptoms of the nervous system, such as high neurasthenia and local nervous system sensitivity, clinical symptoms such as insomnia, forgetfulness, irritability, dreaminess, etc. will also appear.

5. Symptoms of discomfort in the precordial area, such as chest tightness, shortness of breath, general weakness, etc.

Women after the age of 45 may reap 4 benefits by taking one capsule of folic acid per day

Insomnia is a phenomenon of many people in contemporary times, especially in the case of increasing pressure in life, at this time, many people will always be in a trance, sleep quality will gradually decline, long-term insomnia will have a great impact on their health, at this time you may wish to insist on taking folic acid, help improve insomnia symptoms, insist on half a year later, you will obviously feel that your sleep quality has been improved.

With age, at this time people's memory begins to decline, if not taken certain measures, will affect the healthy development of the brain, insistence on taking folic acid can help prevent this situation, enhance memory.

For female friends, estrogen secretion helps to delay aging, the whole person's temperament will also be affected accordingly, their physical fitness is getting better and better, young and energetic, women after the age of 45 may wish to try to insist on taking folic acid, folic acid is very effective in supplementing estrogen.

After giving birth, the body will inevitably become weak, and it is easy to have anemia after the age of 45, because the body lacks folic acid, iron and other elements, so many female friends in order to improve physical fitness, can insist on taking a piece of folic acid a day, improve immunity, prevent anemia.

Trivia: What is the best time to take folic acid tablets?

The best time to take folic acid tablets in the day is generally about 1-2 hours after breakfast, which is conducive to the absorption of drugs, folic acid is a water-soluble vitamin, usually taken on an empty stomach has the best effect, but folic acid has a certain irritation to the gastrointestinal tract, taking it on an empty stomach will cause nausea, vomiting and other symptoms, so it is recommended to take folic acid 1-2 hours after meals.

It is best to eat a folic acid tablet every day, because under normal circumstances, folic acid 0.4 mg per capsule, mainly used to prevent fetal neural tube malformations, maternal anemia, fetal congenital malformations, placental development and maternal preeclampsia, therefore, it is usually recommended to supplement folic acid in the first and second trimesters of pregnancy, because long-term use of folic acid will stimulate the gastrointestinal tract, so try to take it after meals.

Secondly, the gastrointestinal function is active in the morning, which is conducive to the absorption of folic acid, it is generally not recommended to take it at night, folic acid tablets themselves are a vitamin, if the normal diet is nutritionally balanced, the average person does not need to supplement specifically, but if you want to prepare for pregnancy, it is recommended that you can start taking folic acid in the first three months of pregnancy until the first three months after pregnancy.

When taking folic acid, pay attention to the use of other drugs with caution, usually ensure a balanced diet, avoid partial eating, picky eating, if it is pregnancy, pay attention to regular work and rest, avoid fatigue and stay up late, maintain a happy mood.

What foods are high in folic acid

First, vegetable foods, such as rape, spinach, Chinese cabbage, green vegetables, etc.

Second, fruits, such as pomegranates, peaches, lemons, hawthorns, apples, etc., are also rich in folate.

Third, nuts, such as hazelnuts, walnuts, sunflower seeds, etc.

Fourth, animal offal, such as pork liver, chicken liver, sheep liver, etc., are often eaten.

Fifth, the coarse grains in grains, such as barley, oats, corn, millet, are also rich in folic acid in their germ.