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As the saying goes, disease comes from the mouth, and woe comes from the mouth. With the development of the modern food processing industry, we can eat more and more fresh food that we have never eaten, which also means that we consume more and more food additives. The organs digested and decomposed by the body are unknowingly overdrawn, and the body is also aging unconsciously...
In response to this phenomenon, experts have summarized the 3 "aging agents" that appear most frequently on the table, see if there is anything you love to eat!
People who drink alcohol regularly, the liver is prone to aging
Long-term heavy drinking can cause alcoholic liver, gradually develop into fatty liver, alcoholic cirrhosis, resulting in liver function damage. People with a bad liver will have symptoms such as physical fatigue, decreased appetite, and yellow urine.
How to recuperate: First of all, you need to stop drinking. Secondly, eat as much as possible beans, shiitake mushrooms, eggs, beef liver, chicken liver and other foods rich in B vitamins.
People who often eat sweets have easy skin aging
Studies have shown that long-term excessive eating of sweets may cause damage to the skin, usually promoting sebum secretion, making skin sensitive, reducing repair ability and other damage. Such as: wrinkles and spots on the skin are obvious, and melanin is easy to deposit.
How to recuperate: The first thing is naturally to reduce sugar intake. This refers not only to sweets, but also to snacks such as biscuits and preserves that cannot taste significantly sweet. In addition, drinking more water, exercising more, and developing a good routine can help you get your skin back in optimal condition!
People who regularly eat pickles have an easy stomach aging
Long-term salty eating may cause weakening of gastrointestinal function, increase the burden of kidney function, skin aging, and cause obesity and the possibility of osteoporosis. At the same time, many irregular pickles may have excessive nitrites, which can be life-threatening!
How to recuperate: First of all, drink plenty of water, preferably pure water and lemonade. In terms of food, you can eat more cucumbers and pears. Eating more shiitake mushrooms, seaweed, bananas, and drinking red bean soup are conducive to the excretion of sodium from the body.
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